pelvicfloorhealth hashtag performance

Empowering. Strengthening. Core connection. Awareness. Exercises. Bladder control. Postpartum recovery. Prolapse. Pelvic pain relief. Education. Wellness. Community. Fitness. Healthy habits. Support. Muscles. Diaphragm. Mobility. Body positivity. Informative.

Breaking the Stigma: Incontinence is Treatable! 🌟 Did you know that urinary incontinence (UI) is

Breaking the Stigma: Incontinence is Treatable! 🌟 Did you know that urinary incontinence (UI) is

Turn your pancake into a peach and reduce pain and leaking with my mom butt builder guide in my bio.

Turn your pancake into a peach and reduce pain and leaking with my mom butt builder guide in my bio.

Just a quick postpartum update. It’s been two months and I’m still healing✨ #postpartum #postp

Just a quick postpartum update. It’s been two months and I’m still healing✨ #postpartum #postp

Your risking pelvic floor to get worse if you are ignoring your poor posture and strength by doing s

Your risking pelvic floor to get worse if you are ignoring your poor posture and strength by doing s

You DON'T need to limit your water intake if you begin addressing your pelvic floor issues ! Try thi

You DON'T need to limit your water intake if you begin addressing your pelvic floor issues ! Try thi

Anxiety can have a surprising impact on bladder health? 🤯 Let’s shed light on the hidden connec

Anxiety can have a surprising impact on bladder health? 🤯 Let’s shed light on the hidden connec

You lay down, foam roller tucked under those tight hip flexors, arms in that glorious W position –

You lay down, foam roller tucked under those tight hip flexors, arms in that glorious W position –

Release tension in your pelvic floor with each rhythmic movement! 💫 Say goodbye to discomfort and

Release tension in your pelvic floor with each rhythmic movement! 💫 Say goodbye to discomfort and

Breaking the Stigma: Incontinence is Treatable! 🌟 Did you know that urinary incontinence (UI) is

Breaking the Stigma: Incontinence is Treatable! 🌟 Did you know that urinary incontinence (UI) is

❌ So often you believe you have zero control over how your bladder and pelvic floor work. Reality

❌ So often you believe you have zero control over how your bladder and pelvic floor work. Reality

Here's How to Strengthen Your Pelvic Floor! #pelvicfloorhealth #pelvicfloor #urinaryproblems #incont

Here's How to Strengthen Your Pelvic Floor! #pelvicfloorhealth #pelvicfloor #urinaryproblems #incont

NO MORE ⬇️ ✨ Endless Kegels ✨ Letting your bladder control you ✨ Limiting your water intak

NO MORE ⬇️ ✨ Endless Kegels ✨ Letting your bladder control you ✨ Limiting your water intak

Target the hip flexors while boosting your core power with Single Leg Raises while leaning on your e

Target the hip flexors while boosting your core power with Single Leg Raises while leaning on your e

Experience a gentle and effective workout by sitting on a ball, engaging in side-to-side low lunges

Experience a gentle and effective workout by sitting on a ball, engaging in side-to-side low lunges

Here’s the truth: Just because something is common doesn’t mean it’s normal. Leaking when you

Here’s the truth: Just because something is common doesn’t mean it’s normal. Leaking when you

Have you tried these? ⬇️ I leaked urine for 12 years. Tried everything (it felt like). Medicatio

Have you tried these? ⬇️ I leaked urine for 12 years. Tried everything (it felt like). Medicatio

Moms-to-be & new mamas—let’s talk about Kegels! 🤰💪 Did you know that a few simple squeezes

Moms-to-be & new mamas—let’s talk about Kegels! 🤰💪 Did you know that a few simple squeezes

Is it different than you thought? ⬇️ ❌ So often you believe you have zero control over how you

Is it different than you thought? ⬇️ ❌ So often you believe you have zero control over how you

"🌟 Feel a deeper release with Frog Pose Stretch on Foam Roller Wall Slides and 🐸Imagine slow,

"🌟 Feel a deeper release with Frog Pose Stretch on Foam Roller Wall Slides and 🐸Imagine slow,

Start whenever you are ready for a stronger deep core ... let' s begin and try my free 3 part video

Start whenever you are ready for a stronger deep core ... let' s begin and try my free 3 part video

How Your Pelvic Floor May Be Causing You Problems....ugh #pelvicfloorhealth #pelvicfloor #urinarypro

How Your Pelvic Floor May Be Causing You Problems....ugh #pelvicfloorhealth #pelvicfloor #urinarypro

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