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#PelvicFloorPT: Education, exercises, relief for pelvic pain, incontinence, and postpartum recovery. Empowering users with knowledge, promoting wellness, and showcasing therapists improving quality of life.
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🤔 Why are your glutes so flat postpartum? No, it’s not just a figure of your imagination! It
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Spoiler: peeing a little when you sneeze is common, but it's not "normal" or something you have to l
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When should you start running postpartum? ➡️ Current literature supports returning to running ar
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Let’s regrow your flat glutes postpartum! Make sure you watch part one to learn WHY I’m recommen
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✨A Day in the Life✨ still getting used to these later start days 😅 #physicaltherapist #pelvic
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Replying to @Dina how I got relief from IC and overcome all of my diet sensitivity 👀 Need persona
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Mindset of “building back stronger” -weighted dead bugs -elevated glute marches -TVA pulls wi
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We offer all of this and more! We will help you come up with a plan that best suits you. #endometrio
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I know it can feel like you're just another name on a chart, but I promise you're not 🩷 I carry y
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After my excision surgery, I learned just how much tension and dysfunction can build up in the pelvi
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Mom Bod to Strong Bod 🥲💛 Here’s to day one! Hope you follow along.. it’s going to be messy
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👀 attn moms + soon-to-be moms 👀 RSVP to this free event via link in bio #roscoevillage #chicag
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