pelvicfloorpt hashtag performance

#PelvicFloorPT: Strengthening core, addressing incontinence, easing pelvic pain, improving sexual function, postpartum recovery, prolapse support, empowering women, promoting well-being, and offering expert guidance.

Your rectum could push through your last parts…..uhhh!?! * This is general educational information

Your rectum could push through your last parts…..uhhh!?! * This is general educational information

The hero we need. #pelvichealth #pelvicfloorpt #pelvicfloorphysicaltherapy #hypermobileehlersdanloss

The hero we need. #pelvichealth #pelvicfloorpt #pelvicfloorphysicaltherapy #hypermobileehlersdanloss

I hope this saves you time and pain! Go see a pelvic floor physical therapist if you have symptoms

I hope this saves you time and pain! Go see a pelvic floor physical therapist if you have symptoms

Core exercises I NEVER skip because they have healed and strengthened my core so much after baby ##2

Core exercises I NEVER skip because they have healed and strengthened my core so much after baby ##2

A year ago I couldn’t even do a sit up, now I’m able to do these WITH WEIGHTS ADDED! Deep core w

A year ago I couldn’t even do a sit up, now I’m able to do these WITH WEIGHTS ADDED! Deep core w

Share one of your FAVORITE parts of the age gap between your babies in the comments to help out a fu

Share one of your FAVORITE parts of the age gap between your babies in the comments to help out a fu

Friendly reminder that pelvic floor PT isn’t just for the postpartum phase… #fertility #ttc #tt

Friendly reminder that pelvic floor PT isn’t just for the postpartum phase… #fertility #ttc #tt

While you might not always be able to completely get rid of prolapse, you can certainly eliminate sy

While you might not always be able to completely get rid of prolapse, you can certainly eliminate sy

MORE EVENT DATES! Y’all I’m so excited to be taking this pelvic floor show on the road. I’m wo

MORE EVENT DATES! Y’all I’m so excited to be taking this pelvic floor show on the road. I’m wo

Struggling with pubic bone pain during pregnancy? You’re not alone — 1 in 3 women experience SPD

Struggling with pubic bone pain during pregnancy? You’re not alone — 1 in 3 women experience SPD

Scar tissue adhesions are real and can cause a host of pelvic floor dysfunctions, so massage those s

Scar tissue adhesions are real and can cause a host of pelvic floor dysfunctions, so massage those s

My favorite postpartum essentials — and at the very top of that list is Attn: Grace. After birth,

My favorite postpartum essentials — and at the very top of that list is Attn: Grace. After birth,

Sit your butt on the seat and let your pelvic floor relax! #pelvicfloorpt #pelvicfloorphysicalthera

Sit your butt on the seat and let your pelvic floor relax! #pelvicfloorpt #pelvicfloorphysicalthera

Fiber is your pelvic floor’s BFF! #pelvicfloorpt #pelvicfloordysfunction #pelvicfloorphysicalthera

Fiber is your pelvic floor’s BFF! #pelvicfloorpt #pelvicfloordysfunction #pelvicfloorphysicalthera

Pelvic floor health 🤝 my programming. You can work on yours too, WITH me, mama! #morewithfittestc

Pelvic floor health 🤝 my programming. You can work on yours too, WITH me, mama! #morewithfittestc

Did you know women naturally lose 3-8% of muscle mass per decade after turning 30? 😳 Strength tra

Did you know women naturally lose 3-8% of muscle mass per decade after turning 30? 😳 Strength tra

Remove the handle & you’ll feel a better burn 👏 #MomsofTikTok #postpartumrecovery #pelvicfloore

Remove the handle & you’ll feel a better burn 👏 #MomsofTikTok #postpartumrecovery #pelvicfloore

if this is your vibe, let’s be friends on youtube: nourishwithnirja Welcome to a full day in my l

if this is your vibe, let’s be friends on youtube: nourishwithnirja Welcome to a full day in my l

Please don’t start doing more kegels because you think your pelvic floor is weak😭😫 #pelvicfl

Please don’t start doing more kegels because you think your pelvic floor is weak😭😫 #pelvicfl

Pelvic Floor Therapist approved products ✅ to help fight against bloating, constipation, and diges

Pelvic Floor Therapist approved products ✅ to help fight against bloating, constipation, and diges

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