pelvicfloorpt hashtag performance
#pelvicfloorpt promotes awareness of pelvic floor physical therapy, offering techniques for strengthening pelvic muscles, alleviating discomfort, improving bladder control, enhancing sexual health, and supporting postpartum recovery. Empowering individuals through education!
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When people hear “pelvic floor strength” they pretty much only think “kegels”. This is unfortunate because pelvic floor strength and function can be trained far beyond what kegels are capable of. Don’t get me wrong - kegels are helpful. But here’s what to also consider. —— #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloorpt #pelvicfloortherapy
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So how does hovering over the toilet & pushing when you pee affect your pelvic floor? If you struggle with incontinence, prolapse, painful intercourse and more, then you’ll want to listen up 🧏♀️ When you hover over the toilet, your pelvic floor muscles are not able to relax which can lead to incomplete emptying of your bladder! When you push to pee you are creating more downwards pressure which can create pressure mismanagement contributing to things like prolapse, incontinence and overall pelvic floor weakness. So, cover the toilet seat with toilet paper if you’re in public, take a deep breath and let it go! #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloordysfunction #incontinence #prolapse
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Get my free Pregnancy Mobility guide as well as my Perineal Tearing guide in my bio🤰 You can expect to find movements like these in both my Movement Through Pregnancy & Labor/Delivery programs to help prepare your full body for birth 🖤 #pelvicfloorpt #prenatalexercise #laborprep #childbirthprep
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🛑 stop all of the kegels! No seriously, stop performing endless kegels without addressing your pelvic floor tension! As a pelvic floor physical therapist, a majority of the patients I have seen actually have underlying pelvic floor tension contributing to their pelvic floor symptoms. Now this doesn’t mean there wasn’t also some weakness in these patients, BUT you always have to address mobility before stability. Performing kegels with a tight pelvic floor will make your leakage, prolapse, constipation, etc. worse! In my Movement Through Pregnancy & Postpartum programs, we always start with mobility and breathwork to down train the pelvic floor prior to working on strength. And if you need a little extra pelvic floor release work, you can find additional mobility flows in these programs as well! Click the link in my bio to maintain your pelvic health and fitness through pregnancy, postpartum and beyond 🙌 #pregnancyworkout #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloordysfunction
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Pelvic floor therapy doesnt need to be complicated #pelvicfloor #pelvicfloorpt #pelvicfloorexercises #pelvicfloorphysicaltherapy #womenshealth #pelvichealth
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This is an urge suppresion technique that is designed to suppress the urge so you can retrain your brain bladder connection. It is one technique. May not be the right one for you. It takes practice!! If you need more support grab ‘Bladder Restore’ in my bio 🔗✨ #pelvicfloor #pelvicfloorpt #pelvicfloorexercises #pelvicfloorphysicaltherapy #womenshealth #pelvichealth
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Glute clenching explained! ➡️ Before I give into the explanation, I want to state that if you are squeezing your glutes at the top of your hip thrust and do not have any pelvic floor dysfunction or any pain — carry on! I never want to be that person forcing you to change something that isn’t harming you. BUT if you experience any symptoms such as hip pain, low back pain, pelvic pain, deep ache in your butt, painful intercourse, constipation or a “flat butt” despite doing all of the glute work — then you might want to listen up! If you are squeezing for dear life at the top of a hip thrust you may be contributing to glute & pelvic floor tension. If done over & over, this tension then becomes chronic leading to any of the above mentioned symptoms. ✨Your glutes need LENGTH as well as strength — same with your pelvic floor ✨ If your glutes are extremely tight, they can appear “flat” as well as have a hard time contracting when needed because a muscle that is in a state of constant shortening has a difficult time contracting. Often time when you squeeze your glutes, you clench your pelvic floor as well — especially the posterior aspect. A tight pelvic floor can lead to a variety of symptoms like pain, painful intercourse and constipation. ➡️ Moral of the story — glute clenching or gripping in exercise (and daily life) might just be the final missing link to resolving your pelvic floor symptoms! In my pregnancy, postpartum and general fitness programs, you won’t hear me cue to squeeze your glutes at the top simply to avoid the potential development of a hypertonic pelvic floor and/or glutes. Hope this helped! #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorpt
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I use a kegel free method to help people strengthen their pelvic floor If you want guidance then grab ‘kegel free method’ in my bio ✨🔗 #pelvicfloor #pelvicfloorpt #pelvicfloorexercises #pelvicfloorphysicaltherapy #womenshealth #pelvichealth
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NEW Eoisode 10: Pelvic Private Parts (NSFW) #pinkpill #pinkpilled #pinkpilling #pinkpillinghusband #pinkpillrx #pelvicfloorpt #education #podcast #applepodcasts @jeppers128 @Noelle Fillmore
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31 week bumpdate as a second time mama!! 🩷🤰💕 #pregnancy #pregnancyfashion #comfyoutfit #bumpdate #bump #pelvicfloorpt
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Part 3 of my live session with a #pelvicfloorphysicaltherapist 🫶🏻 You can work with Dr. Aimee, too! Click the link in my bio and book your free consultation call today 💖 #pelvicfloorexercises #pelvicfloorpt #pelvicfloorphysicaltherapy #postpartumbody #postpartumrecovery #postpartumjourney #morewithfittestcore
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Make dilator therapy feel more comfortable 💜 #pelvichealth #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicpain #pelvicpt #womenshealth #pelvicfloor #intimaterose #pelvicfloorhealth
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Burning after dilators? 👀 Try this quick fix. #pelvichealth #pelvicfloorpt #pelvichealth #pelvicfloorphysicaltherapy #pelvicpain #pelvicpt #intimaterose #womenshealth
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Pelvic floor symptoms can come and go with the different seasons of life you are in #pelvicfloor #pelvicfloorpt #pelvicfloorexercises #pelvicfloorphysicaltherapy #womenshealth #pelvichealth
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You’re not alone in this 🫶 #pelvicfloor #pelvichealth #pelvicpt #pelvicpain #pelvicfloorhealth #pelvicfloorpt #womenshealth #womenshealthmatters #intimaterose
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When youre on take 3 of video 17 and the dogs bark at nothing 🤣 #contentcreators #pelvicfloorpt
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Pelvic floor health matters. The prevalence of vaginismus is estimated to be between 1–7% of the female population worldwide ‼️ It’s a neuromuscular or psychosexual condition that makes vaginal insertion impossible or extremely painful! Other factors and history to include that i didn’t include in the video: anxiety, trauma religious upbringing or cultural stigmas fear of toxic shock syndrome painful seggs This challenge is a stealllll - you get to work with 3 DPTs for a week, one hour a night!!! Starts January 12th. DM me for the link and a 10% off code and sign up before Christmas for early bird extra freebies!! PMID: 14739686 #vaginismusawareness #vrd #pelvicfloor #pelvicfloorpt #womenshealthpt #selflove #SelfCare #vaginarehabdoctor
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