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#PelvicOrganProlapse: Understanding, awareness, body changes, post-pregnancy, discomfort, bladder/bowel issues, prolapse symptoms, pelvic floor, recovery, surgery, lifestyle modifications, community support, tips, exercises.
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Pelvic floor issues are way more common than you think—yet so many people overlook the signs becau
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This is a little trick I teach all of my clients to relieve symptoms on particularly hard days or to
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One wrong step, one workout that’s too much—and suddenly, you feel that heavy, bulging, dragging
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