Kyra

pelvicorganprolapse hashtag performance

#PelvicOrganProlapse discusses a common condition affecting many individuals, raising awareness, sharing experiences, providing support, addressing stigma, promoting pelvic health, discussing treatment options, empowering individuals, and encouraging medical consultations for better management.
Have you been told to avoid heavy lifting because of your prolapse or are you afraid of exercise and lifting weights because you think you will make things worse? One study showed that women with prolapse who lifted heavy weights had fewer prolapse symptoms than women with prolapse who lifted light weight. It is not the weight or the exercise...it is your execution of the exercise and the capacity of your pelvic floor and deep core to manage the load. Avoidance doesn’t build resilience. When you have a buff muff and when you train hard you build strength and endurance and you make activities of daily living easier too. Come learn how to prevent and overcome pelvic floor challenges like incontinence and prolapse with my buff muff method. Go to www.buffmuff.com to learn more! 💪🏻 #pelvicfloor #buffmuff #heavylifting #prolapse #pelvicorganprolapse
4.0k
Have you been told to avoid heavy lifting because of your prolapse or are you afraid of exercise and lifting weights because you think you will make things worse? One study showed that women with prolapse who lifted heavy weights had fewer prolapse symptoms than women with prolapse who lifted light weight. It is not the weight or the exercise...it is your execution of the exercise and the capacity of your pelvic floor and deep core to manage the load. Avoidance doesn’t build resilience. When you have a buff muff and when you train hard you build strength and endurance and you make activities of daily living easier too. Come learn how to prevent and overcome pelvic floor challenges like incontinence and prolapse with my buff muff method. Go to www.buffmuff.com to learn more! 💪🏻 #pelvicfloor #buffmuff #heavylifting #prolapse #pelvicorganprolapse
I used to tell people to avoid crunches and I still see some people doing crunches who I would like to provide some guidance too but I do believe there is value in crunches. GASP! I remember when I was first learning about diastasis. It was 2011 and the instructor was telling us all the reasons why crunches were bad and would widen the inter recti distance BUT the test we did to assess if someone had a diastasis or not was a crunch....which narrowed the gap....so why was a crunch going to widen the gap? I didn’t have the knowledge or experience or confidence to challenge her so I shared the gospel. I also remember attending a cert course with the UGI ball with my friend Wendy Powell (founder of MuTu) and we both felt that the guidelines to avoid crunches was shortsighted. Finally, here we are almost 14 years later and I feel very strongly about doing crunches and other challenging core exercises because that is how we build resilience. Avoidance doesn’t build capacity. By optimizing the pelvic floor and incorporating crunches and planks and twists into your routine you will build a stronger body. Go to www.buffmuff.com for more! 💪🏻 #pelvicfloor #buffmuff #prolapse #pelvicorganprolapse
2.1k
I used to tell people to avoid crunches and I still see some people doing crunches who I would like to provide some guidance too but I do believe there is value in crunches. GASP! I remember when I was first learning about diastasis. It was 2011 and the instructor was telling us all the reasons why crunches were bad and would widen the inter recti distance BUT the test we did to assess if someone had a diastasis or not was a crunch....which narrowed the gap....so why was a crunch going to widen the gap? I didn’t have the knowledge or experience or confidence to challenge her so I shared the gospel. I also remember attending a cert course with the UGI ball with my friend Wendy Powell (founder of MuTu) and we both felt that the guidelines to avoid crunches was shortsighted. Finally, here we are almost 14 years later and I feel very strongly about doing crunches and other challenging core exercises because that is how we build resilience. Avoidance doesn’t build capacity. By optimizing the pelvic floor and incorporating crunches and planks and twists into your routine you will build a stronger body. Go to www.buffmuff.com for more! 💪🏻 #pelvicfloor #buffmuff #prolapse #pelvicorganprolapse
Why me🥲😭😂 #pelvicfloorexercises #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicorganprolapse
563.0
Why me🥲😭😂 #pelvicfloorexercises #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicorganprolapse

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