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#YogaTeacher encapsulates mindfulness, flexibility, balance, instruction, wellness, community, practice, alignment, flow, strength, breath, meditation, transformation, serenity, healing, guidance, students, empowerment, motivation, postures, classes, lifestyle, growth, support, energy, harmony, inspiration, commitment, discipline.
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αα±α«ααΊαΈαααΊαα±α¬ααΊαα¬αα²α
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αΊαα±αΈ ππ ##yoga #myanmar #yogaland #yogamyanmar #yogateacher #yogatrainer #yogapractitioner
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The hamstrings play a big role in pelvic health and stabilization of the pelvic. Many people put a lot of effort into stretching the hamstrings, but they forget to strengthen them. I always say, it's balance! You gotta have both sides of the coin for a healthy environment. π©·β€οΈπ§‘ππ©Ά #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
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I do this at home all the time and I absolutely incorporate when I'm out of town! π©·β€οΈπ§‘ππ©Ά ##yogateacher##pelvicpain##pelvichealth##pelvicfloorexercises##yogapractice##pelvicfloor##yogabenefits##yogaforbeginners##tightpelvicfloor##hypertonicpelvicfloor##fyp##foryou##hippain##hipmobility##foryou ##yogaathome##yogatherapy
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so grateful β₯οΈ #yoga #yogateacher
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day 3 of cold plunging for my mental heath π§ββοΈ π§ new obsession is this lip treatment by @Marin Skincare π€#yogateacher #yogatok
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8-9am hot yoga classβ€οΈ ##yoga #myanmar #yogaland #yogamyanmar #yogateacher #yogatrainer #yogapractitioner
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3 spaces opened up on our Costa Rica retreat this March! Use code βMENDFAMβ for $$ off. link in biooπββοΈπβοΈπ§ββοΈ comment any questions!!! #yogaretreat #yogatok #yogateacher
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open heart and hips all twenty-twenty-five. πΉ #sensualyoga #yogapose #flexibility #flexeveryangle #yogagirl #yogateacher
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5-9 a.m as a yoga teacher and studio ownerπ§ββοΈπ set is @Beyond Yoga #yogateacher #yogatok #coldplunge
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Antigravity timeβ€οΈπ€ ##yoga #myanmar #yogaland #yogamyanmar #yogateacher #yogatrainer #yogapractitioner
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Waking up at 6am on a Sunday is not for the fain of heart #Vlog #dayinmylife #dayinthelife #yogateacher
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day 1 of plunging for my mental health in the middle of winter #coldplunge #yogateacher #mentalhealthmatters
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snowy morning with the Howard and Harold πΆ @charlie_von also side note Iβve been using @K18 Hair hair oil every morning and itβs a game changer #yogateacher #yogatok #morningroutine
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