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#YogaTok: Calming poses, flexibility showcases, mindful flows, instructional videos, beginner tips, advanced techniques, inspiring community, wellness focused, aesthetic vibes, trend-driven content, body positivity.
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my favorite part of class ๐ฅน #yogateacher #yogatok
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This pose is GREAT for not only hot days but ANY day! I always visit this when I've been in my feet
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๐โโ๏ธ #yogatok #yogateacher
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If you started doing these four things today, three months from now, your pelvic health situation wo
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TFL = Tensor Fasciae Latae: it's very common for this muscle to be tender on people. Part of the rea
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did I miss anything?! #yogateacher #yogatok
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Your feet provide a stable, tripod like base for your body which has a very important role of suppor
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our rose island retreat is live! September 14th ๐คธโโ๏ธ link in bio. #yogatok #retreattok #yog
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The average person takes between 17,000 and 20,000 breaths per day. That's a lot of opportunity to c
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There is definitely a time and a place for an activating and stability creating practice. But when y
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oop! & new mend merch is comingโฆ ๐โค๏ธ๐๐ #yogatok #yogateacher
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Monday vlog ft. @chrissy @Timmy @jackie tanti @caleb_mirandanails Ily #yogateacher #yogatok
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