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#Yogatok: Flows, asanas, mindful movement, flexibility, strength, balance, tutorials, challenges, inspiration, community, poses, stretching, wellness, self-care, tips, guidance, instructors, beginners, advanced, calming, peaceful, aesthetic, poses.
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& i love this hairstyle by my girl @ShanFine ~ random throwback from #culturecon last year π #fyp
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thank god for lavender incense π₯²#yogatok #yogateacher
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need your help @flowgogirl #yogatok #yogateacher
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body goes into survival mode #yogatok #yogateacher
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90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor
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π§π»ββοΈππ #activerestday #yoga #soremuscles #fitness #fitnessmotivation #fitnessjour
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One of *the* biggest mistakes I see of instructors (both in Pilates and in yoga): they donβt make
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β’ Dwi Pada Sirsasana π Just Like The Other Legs Behind Head Pose I Assumed I Couldnβt Do This
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Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off
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If you didn't know, now you know! But once we know better, we can do better. It can be very overwhel
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itβs like a reward #yogatok #yogateacher
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I'm not saying, never do it! But sitting with crossed legs for extended periods of time can create u
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3 Piece Women's Seamless Yoga Shorts #yoga #yogapants #yogatok #seamless #pants #yogapants #comforta
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It is really common for people to say I have tight hamstrings, and I need to stretch them out. But!
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