mindfulmovement hashtag performance
#MindfulMovement promotes awareness of body and mind through intentional movements. It fosters connection, promotes well-being, encourages self-expression, enhances flexibility, reduces stress, cultivates balance, and inspires joy in physical activities.
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🔥 Spicy Yoga Moves That'll Transform Your Night! 😍 Your next memorable night awaits! #YogaPositions #SpicyYoga #TransformYourNight #PleasureJourney #YogaLovers #CouplesYoga #RelaxationTechniques #WellnessJourney #IntimacyEnhancement #MindfulMovement
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Yoga Partners Are Tougher Than You Think! 💪🧘♀️ Discover why your yoga partner can take the heat! Dive into our tips for maintaining balance while exploring the intensity of practice. Communication is key—let's break the limits and enjoy the journey together! #YogaJourney #YogaPartners #StrengthInYoga #YogaTips #MindfulMovement #Connection #PracticeTogether #PushYourLimits #YogaIntensity #Wellness
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Straighten Up: Three Essential Moves to Combat Poor Posture and Unlock Your Shoulders! #PostureCorrection #AnteriorChain #PosteriorChain #ShoulderMobility #ChiropracticCare #HealthyLiving #WellnessJourney #SelfCare #MovementMatters #FoamRolling #Stretching #PainRelief #FunctionalFitness #FitForLife #BodyAwareness #WellnessWarrior #MindBodyConnection #HealthyChoices #ActiveRecovery #StrengthTraining #UpperBodyHealth #ChronicPainRelief #WellnessTips #HealthInspiration #FollowForMore #FunctionalMovement #StrengthAndConditioning #WallAngels #LatPullDown #SelfImprovement #PostureMatters #BreatheEasy #EmpoweredHealth #HolisticHealth #InjuryPrevention #MindfulMovement #FeelBetter #SupportYourBody #KineticChain #HealthyHabits #InjuryRecovery #WellnessCommunity #askdrveera
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“Stretch away your lower back pain with these 4 simple exercises! Tailbone rotations, lifting, kicking, and stretching are perfect for improving flexibility and easing tension. Repeat 2-3 times for maximum relief. Feeling energized? Let me know in the comments! Give this a try if your lower back is feeling tight, and be sure to save it for later!If you found this helpful, give it a like! #BackPainRelief #LowerBackStretch #Flexibility #QiGongHealing #StretchForStrength #SelfCareRoutine #NaturalHealing #MindfulMovement #DailyExercise #WellnessJourney
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💖🌟 Resilience in Action! 🌟💖 Navigating the ups and downs of postpartum life can feel like a rollercoaster ride, but mindful core movements have become my grounding force. If you're on a journey similar to mine 🎉 Comment "FOAM" and snag this incredibly soft, comfy foam roller to help you rebuild your core safely and comfortably! 🎉 If you're searching for a gentle yet effective way to fortify your core and prevent worsening of diastasis recti, consider integrating slow, controlled exercises like the butterfly 🦋 to V stretch combo with the foam roller providing pelvic support. This approach not only offers gentle assistance for a weakened core but also helps mitigate future complications. ✨ Prioritize the quality of your movements! ✨ Maintain a slow tempo and incorporate isometric holds at the end of your range to enhance muscle contraction and deepen your mind-body connection. Emphasizing mindfulness and proper breathing techniques is crucial for boosting core engagement, closing the gap, improving bladder control, and facilitating postpartum recovery. 💪🏼 Having gone through two C-sections, alongside challenges with diastasis recti and an umbilical hernia, I know how it feels to gain 65 lbs during pregnancy. But don’t underestimate the power of these deep core movements compared to traditional abdominal exercises. They can reshape your core after childbirth or complications like diastasis recti, multiple C-sections, umbilical hernias, and the added weight of pregnancy. Interested in exploring your core further? This program is perfect for beginners, postpartum recovery, and even for perimenopausal or menopausal women facing pelvic floor issues! 🌈 💬 Comment "Heal" below to snag a 20% discount on my Core Back Immersion Membership Program before it expires tomorrow! #CoreStrength #DiastasisRectiRecovery #PostpartumFitness #MindfulMovement Have you faced similar challenges during your postpartum recovery, especially with any complications?
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starting next week ✨ 30minutes of movement ✨ on LIVE. I’m thinking Tuesdays or Thursdays before work or after YOU LET ME KNOW WHAT WORKS FOR YOU! . . . #accountabilitypartner #movement #moveyourbody #workingout #exercise #mindfulmovement
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I had sooo many questions about weighted vests before I got one of my own. Now I see what all the hype is about! I wear my 8 lb vest for longer cardio sessions like walks, rebounding and household chores (and even line dancing) I actually do wear the 16 lb vest for shorter walks as I’m getting my body used to the heavier weight. But I would NOT start out with 16 lbs. If I could only buy one vest to start with, the 8 lb or 12 lb would be my go to! Do you have questions about getting started with weighted vests? Let me know below! #weightedvest #zelusfitness #mindfulmovement #zone2cardio #over40fitness #fitnesstrends2025
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If you want to learn more about TaiChi & QiGong, join my online classes at: www.taichichina.com/ultimate "Start your day with energy and clarity! This 7-step morning routine will stretch and strengthen your body in just a few minutes. Whether you're easing back pain, boosting flexibility, or simply preparing for the day ahead, this routine has you covered! Try repeating 2-3 times for the best results and let me know how it feels! Ready to energize your morning? Comment below!" #MorningRoutine #StretchForStrength #FlexibilityGoals #HealthyHabits #FeelTheEnergy #MindfulMovement #TaiChiFlow #QiGongHealing #NaturalWellness #StressRelief
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8 lb vs. 16 lb Weighted Vest—Which One is Right for You? 💪🔥 If you’re 45+ and looking to add a weighted vest to your routine, here’s a quick breakdown: ✨ 8 lb Vest ✅ Easier on joints—great for beginners or mobility-focused workouts ✅ Perfect for walks, light strength training & all-day wear ❌ May not feel like enough resistance if you’re already strong 🔥 16 lb Vest ✅ Increases intensity for strength & endurance workouts ✅ Great for building bone density & muscle ❌ Can feel heavy & harder to wear for long periods No matter which one you choose, the key is to start light & listen to your body! Which one would you pick? Let me know in the comments! ⬇️💬 #WeightedVest #Over40Fitness #MindfulMovement #zelusweightedvest #linedancerbrooke #dustybootsandbalance
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Are you trying to incorporate protein in your diet? Let me show you how: 1 cup of Steel cut oats 1 protein shake of your liking 1 c of water or Fairlife milk! Bring your water and your shake to a slow boil, adding your steel cut out slowly and stirring constantly. Cook until the consistency that you like. You can add Stevia for sweetness. Cranberry orange compote One bag of cranberries Of one cup of Stevia One pack of sugar-free orange Jell-O One cup of sugar-free orange juice 1 teaspoon of vanilla place all ingredients in a small sauce pan, on medium to low heat bring to a boil. Until all your cranberries have burst open. Stir well and add vanilla and set aside to get jam like. Keep in your refrigerator use on cottage cheese oatmeal, high protein bread… it keeps in your refrigerator for up to two weeks ##HealthyWomen##WellnessJourney##EmpoweredLiving##SelfCare##WomenSupportingWomen##MindfulMovement##ChooseHealth##healthy##protein##oatmeal##fyp##Recipe##thesixstepmethod##coachmellymel
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I thought I’d give ya’ll an update before I just go and change things on you - but you can expect to see a fun name change and some content changes starting this year as I rebrand. I really want to bring in a space that includes movement and wellness for those of us who need a community of like minded people. I will always keep line dancing a part of my content - AND - I’ll be focusing on healthy habits, mindful movement & recovery for the 40+ ladies and anything else I feel is relevant to what we all want this year - including my favorite wellness finds from the tik tok shop. Let me know in the comments if this resonates and what your goals are for 2025! Let’s get back to healthy together. 💗🪩💗 - Brooke #linedancerbrooke #dustybootsandbalance #realsimplewellness #healthycommunity #mindfulmovement #arkansaslinedancer
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Are you ready to establish a healthy relationship with food again?? Join me and over 7k women today…it’s NOT a diet, it’s a lifestyle change #thesixstepmethod #fyp #HealthyWomen #WellnessJourney #EmpoweredLiving #SelfCare #WomenSupportingWomen #MindfulMovement #ChooseHealth #womanshealth #protein #coachmellymel #StrongerEveryDay #YouAreCapable #MorningMotivation
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I used to start January off pushing my body so hard that I was burnt out and in pain by February. Which meant I had no energy or motivation left when spring came - and that’s the season where my body should have been “waking up” from winter and craving movement. When I finally learned to pace myself and do what feels RIGHT for my body, I was able to spend MORE days working out and less days recovering from injury. Where are you at in your workout journey right now? How is your body feeling? Let me know in the comments! #bcanrebounder #lowimpactworkout #rebounder #over40club #balancedbeings #realsimplewellness #lowimpactmovement #mindfulmovement
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The best thing about the rebounder? I don’t have to talk myself into doing it. I can just hop on any time I need some movement and not think about what “type” of workout I need to do. Just jump and have fun! #bcanrebounder #rebounder #mindfulmovement #over40club #shefit #fintessover40
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#spiritualawakening #higherconsciousness #selflovejourney #kundaliniawakening #chakraalignment #ascendedmasters #jacobsladder #darknightofthesoul #duality #pleroma #higherfrequency #selfdiscovery #spiritualgrowth #soulascension #buddha #yeshua #embracethejourney #kundalinirising #awakenedmind #innerself #souljourney #healingenergy #spiritualpath #selfmastery #chakrabalancing #starseeds #divineconnection #sourceenergy #lightworker #fyp #universalconsciousness #divinelove #soulhealing #spiritualevolution #shadowwork #awakenedsoul #meditationvibes #thirdeyeawakening #spiritualpower #innerhealing #manifestyourreality #abundancevibes #spiritualleaders #lifeforceenergy #highvibrations #mindfulnessmatters #innerpeace #frequencyshift #raiseyourvibration #kundalinipower #energyhealing #cosmicwisdom #esotericwisdom #divineunion #oneness #awakenwithin #gnosticwisdom #universaltruth #kundaliniflow #spiritualascension #selfrealization #awakeningspirit #selfworth #divineguidance #lightbody #transcendence #foryoupage #ancientwisdom #spiritualteacher #yogainspiration #peacefulmind #spiritualexperience #divinelight #cosmicconsciousness #reikihealing #mindfulmovement #innerwork #frequencymedicine #sourceconsciousness #spiritualvibes #thirdeyetribe #spiritualbeing #reikienergy #divineawakening #soulpurpose #newearth #energyshift #manifestingabundance #ascendancy #spiritualcommunity #universallaw #vibratehigher #meditateandmanifest #lightwarrior #universehasyourback #divinealignment #unconditionallove #energycleansing #sacredgeometry #quantumhealing #esotericteachings #godconsciousness #reikimaster #lawofone #higherself #frequencyupgrade #multidimensional #ascensioncodes #infiniteenergy #intuitiveguidance #universalenergy #universalhealing #spiritualshift #lightlanguage #awakeningcodes #alchemyoflife #spiritualmedicine #cosmicenergy #sacredjourney #energyalignment #mindbodysoul #meditationpractice #loveandlight #soulfamily #spiritualinsights #gnosis #kundalinienergy #raisingconsciousness #esotericknowledge #innerspirit #sacredknowledge #ancientteachings #spiritualessence #thirdeyeperspective #onenessconsciousness #multidimensionalhealing #cosmicdownloads #universalwisdom #divinepurpose #soulvibration #spiritualrevolution #lightbearer #spiritualguide #heartchakrahealing #rootchakra #crownchakra #earthangel #lifepath #enlightenmentpath #selfawarenessjourney #lifecoachingtips #transcendthematrix #esotericscience #akashicrecords #soulretrieval #sacredritual #universalflow #manifestyourdreams #fypシ #spiritualitymatters #awakenedwarrior #cosmiclight #spiritualtools #serenitynow #gnostictruth #ancientmysteries #alchemyawakening #divinemasculine #divinefeminine #soultransformation #soulawareness #masteryourself #spiritualalchemy #divinesoul #esotericknowledge #spiritualmentorship #lightconsciousness #awakenedlife #frequencyhealing #soulcenteredlife #spiritualmentor #spiritualtalk #spiritualdiscussion #chakrareboot #spiritualguidance #reikieveryday #manifestationsuccess #positivityiskey #cosmicawakening #HealingJourney #simplyelle #simplyellegi #foyyoupage❤️❤️ ##simplytheevolutionofelle #emeraldorder #starseed #diorbags #dior #uap #ufo
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Adding a weighted vest to your routine can help increase strength, endurance, and calorie burn. But how do you know where to start? Here’s a simple guide to get you started and choose the right weight for your body:
1. Start Light, Go Slow
If you’re new to using a weighted vest, start with a lighter weight. 8 lbs is a great starting point for beginners or those easing into strength training. This will allow your body to adjust to the added resistance without overloading your joints.
2. Listen to Your Body
Always prioritize proper form over the weight you’re carrying. If the vest feels uncomfortable or you notice your form slipping, it might be too heavy. With 8 lbs, you’ll be able to move comfortably and avoid strain.
3. Gradually Increase Weight
Once you’ve built strength and are ready for a challenge, try 12 lbs. This will intensify your workouts, whether you’re walking, jogging, or doing bodyweight exercises. But remember, slow and steady wins the race! Don’t rush to heavier weights.
4. Focus on Your Goals
If your goal is to increase muscle endurance or strength, heavier weights (like 16 lbs) will offer a bigger challenge. If you’re aiming to improve mobility or stamina, starting light and progressing slowly will help you avoid injury.
5. Check for Comfort
Ensure your weighted vest fits snugly but comfortably. The weight should be evenly distributed across your torso to avoid unnecessary pressure on your shoulders or back.
💡 Pro Tip: For beginners, start with shorter sessions (10-20 minutes) with a light weight, then gradually work your way up as your strength improves.
Let me know in the comments which weight you’d choose to start with! And if you’re shopping for a weighted vest, I have a link to the brand I use, Zelus, in my showcase! 💪
#WeightedVest #mindfulmovement #over40fitness
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Inhale strength, exhale doubt —you are more than enough #YogaFlow #SelfLoveJourney #YogaInspiration #MindfulMovement #BodyPositivity
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Start your Just Be You Bariatric Award Show weekend off right with our Wellness Morning Event at the exclusive 1st Phorm Gym! Join us for a morning of movement, mindfulness, and community: 💪 Dad Rob for a dynamic workout 💃 Joy Hook energizing us with Zumba 🧘♀️ Renee O’Hagan leading power yoga ✨ Plus, a sound bath add-on for the ultimate post-workout relaxation! 🎟️ Tickets go live January 12th – don’t miss your chance to connect, recharge, and celebrate YOU. Link will be on our website! 💥 . A huge THANK YOU to our amazing sponsors for making The 2025 Just Be You Bariatric Award Show possible! Your support helps us celebrate the incredible journeys in the bariatric community! 🌟 @procarenow (ProCare Health) Procare Heath OSLP @SABP_weightloss (Surgical Associates of Bayonet Point) POP Recovery Systems - POP Transformation Academy - OSLPTA @busybariatrics (Busy Bariatrics) @ashlynchange4life2012 @findabariatrictherapist (Find a Bariatric Therapist) @bariatricpal Let’s set the tone for an unforgettable Just Be You weekend!! . #BariatricCommunity #WeightLossSurgeryJourney #BariatricSupport #BariatricTransformation #WellnessEvent #JustBeYou2025 #BariatricAwards #MindfulMovement #ZumbaLove #PowerYogaFlow #SoundBathHealing #BariatricFitness #WeightLossInspiration #BariatricLifestyle #CelebrateYourJourney #1stPhorm #BariatricLife #BariatricWellness #SupportAndCelebrate #HealthAndWellnessJourney @1st Phorm @Justbeyouawards
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Find your flow and feel the burn 🔥✨ #PilatesFlow #FYP #StrengthAndStretch #MindfulMovement #PilatesJourney
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