Kyra

mindfulmovement hashtag performance

#MindfulMovement: Gentle, intentional exercise; connects body & mind. Slow, aware practices. Reduces stress, boosts well-being. Promotes presence, body awareness, and self-compassion. Enjoy the process!
Side Plank with Hip Dips: 3 ways to make it work for you 🤍 Whether you’re just starting out or
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Side Plank with Hip Dips: 3 ways to make it work for you 🤍 Whether you’re just starting out or
DIRTYYY (easy / enjoyable) Fit is @On ⭐️🚲 - #RestDayVibes #ActiveRecovery #BikeRideAesthetic
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DIRTYYY (easy / enjoyable) Fit is @On ⭐️🚲 - #RestDayVibes #ActiveRecovery #BikeRideAesthetic
Navigating the ups and downs of postpartum life can feel like a rollercoaster ride, but mindful core
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Navigating the ups and downs of postpartum life can feel like a rollercoaster ride, but mindful core
30-min feel good, full body workout you can do anywhere🧘‍♀️✨ ✨10 reps each exercise: 1.
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30-min feel good, full body workout you can do anywhere🧘‍♀️✨ ✨10 reps each exercise: 1.
🧘‍♀️ Use these three block-based exercises to help you get deeper into your splits (without
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🧘‍♀️ Use these three block-based exercises to help you get deeper into your splits (without
Sunday rituals for body, space, and spirit. #intuitiveliving . . . . . #rituals #morningmotivation
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Sunday rituals for body, space, and spirit. #intuitiveliving . . . . . #rituals #morningmotivation
A dreamy event with 437 x Sol Yoga 🤍 movement, mindfulness, and the kind of energy that lingers a
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A dreamy event with 437 x Sol Yoga 🤍 movement, mindfulness, and the kind of energy that lingers a
5 silent habits that chip away at your health 🫣 Chronic dehydration 💧 Relying on processed foo
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5 silent habits that chip away at your health 🫣 Chronic dehydration 💧 Relying on processed foo
Ever notice how many people walk asymmetrically—with one shoulder down? This imbalance creates mor
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Ever notice how many people walk asymmetrically—with one shoulder down? This imbalance creates mor
Each workout is a gift thank you Lord for an able body! Go steward yours well! I finished this work
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Each workout is a gift thank you Lord for an able body! Go steward yours well! I finished this work
A little promise I made to myself—10,000 steps a day. Who is doing this with me?? Give me 🙋🏼
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A little promise I made to myself—10,000 steps a day. Who is doing this with me?? Give me 🙋🏼
Give me the aux cord. A little upbeat but nothing too fast for class. Morgan Kennedy on Spotify 🪄
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Give me the aux cord. A little upbeat but nothing too fast for class. Morgan Kennedy on Spotify 🪄
Burn level: disrespectful #coreburnpilates #feelthedifference #pilates #mindfulmovement #reformerpil
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Burn level: disrespectful #coreburnpilates #feelthedifference #pilates #mindfulmovement #reformerpil
Ever notice how your mouth just hangs open sometimes? 👄 That “resting open mouth” might be do
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Ever notice how your mouth just hangs open sometimes? 👄 That “resting open mouth” might be do
Soft girl doesn’t mean soft effort. Tired? Sore? Unmotivated? Cool. Nobody cares. Get up and get i
946.0
Soft girl doesn’t mean soft effort. Tired? Sore? Unmotivated? Cool. Nobody cares. Get up and get i
We hold emotions in the body #emotionalsupport #mindfulmovement #womanshealth #emotionalhealing
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We hold emotions in the body #emotionalsupport #mindfulmovement #womanshealth #emotionalhealing
FREE YOGA in New York City @Bryant Park NYC Breathe deep, stretch wide, and flow into summer at Br
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FREE YOGA in New York City @Bryant Park NYC Breathe deep, stretch wide, and flow into summer at Br
“I teach yoga” and stuff 😅🙏🏽 When I answer that “I’m a yoga teacher” I’ve learn
724.0
“I teach yoga” and stuff 😅🙏🏽 When I answer that “I’m a yoga teacher” I’ve learn
#LakeLife #PaddleBoarding #CanoeAdventures #SUPLife #CanoeVibes #PaddleOn #WaterTherapy #AdventureOn
656.0
#LakeLife #PaddleBoarding #CanoeAdventures #SUPLife #CanoeVibes #PaddleOn #WaterTherapy #AdventureOn
#onthisday Throwback from a few years ago but this is SUCH a good stretch for a “Mobility Break”
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#onthisday Throwback from a few years ago but this is SUCH a good stretch for a “Mobility Break”
Hey ladies!! Just a reminder that Rooted & Rested is one week away!! Me and @movewithjas have come
581.0
Hey ladies!! Just a reminder that Rooted & Rested is one week away!! Me and @movewithjas have come

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