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#FlexibilityTraining: Stretching, yoga, contortion, splits, mobility, active, passive, warm-up, cool-down, bendy, limber, gains, practice, routine, tutorial, improve, range of motion, easy, hard.
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Few can do this move — but those who can have a truly open and flexible body. Start with 20 reps a
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Ever gone this deep into a stretch? #yogapractice #deepstretch #flexibilitytraining #wellnessjourney
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✨Want Your Splits? Don’t skip these 4🔥 Add them to your stretching routine, and start getting
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Join us every Saturday at 8 in person at @ShapedByKaylaG or virtually ! Link in bio for both ! #Sha
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Pulling your shoulders back isn't how you fix your posture. If anything, it can make things worse. �
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Very few people can actually do this movement. If you can perform it 20 times in a row, it means you
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DO NOT DO this exercise daily if you don’t want your stomach to look flatter, get your abs more to
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here we go again 💞💗🎀 unlock your middle split pt. 4! what else are you working on in your p
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Why These Exercises Matter: • Spine health is critical for balance, movement, and overall well-be
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Back tucks used to terrify me. I’d land on my knees, over-rotate, miss the mark entirely. I wanted
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Hope to see you in class soon ! What other cities should I come to this summer ? #ShapedByKaylaG #f
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Join us each & every Monday 8pm for mobility Mondays in HTX OR VIRTUALLY! link in bio to sign up #S
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Are you struggling with stretching exercises? Try using props! Atlanta class 6/18 & 6/29 🤸🏾
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Replying to @Ashley Jolly these are some great beginner stretches ☺️ #stretchingtips #flexibilit
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You can gain mobility and strength at the same time!
Gain your mobility while working on strengt
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The pro of having a Kindle is that you can take it literally anywhere. The con? You’ll end up read
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