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#YogaPractice promotes mindfulness, flexibility, strength, balance, relaxation, peace, wellness, community, self-care, routines, creativity, transformation, techniques, breathwork, meditation, postures, health, flow, connection, empowerment, energy, focus, harmony, growth, awareness, inspiration, alignment, challenge, dedication, joy.
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🚨 75 Self-Love Course Sale Ends TOMORROW! 🚨 It’s only $27—scoop it up NOW while it’s still discounted! 🏷️💖 This course is full of gentle, feel-good practices to help you move and connect with your body. Don’t wait—this is such a great price! 🎉 💡 Now let’s talk yoga… When you step onto your mat, remember: this is YOUR practice. 🧘♀️ It’s your time to move in a way that feels good for YOU. If the teacher says, “Start on hands and knees,” here’s what I’m doing: ✅ Grabbing two blocks and a bolster because that supports me today. ✅ Shifting my hips forward and back to feel into the stretch even more. ✅ Staying present and finding what feels good in my body. ✨ And here’s your reminder: • You’re ALLOWED to grab props—even if the teacher doesn’t suggest them. 🧱🛏️ • You’re ALLOWED to practice for just 5 minutes or even 1 minute—it all counts. ⏱️ Show up for yourself in whatever way feels best today. 💕 If you’re ready to start small, move with ease, and feel good in your body, the 75 Self-Love Course is perfect for you. ✨ ✨ Link in bio to sign up before the sale ends tomorrow! #75SelfLoveCourse #YogaForAllBodies #GentleYoga #AccessibleYoga #SelfCareMatters #MoveWithLove #YogaPractice #PropsArePowerful #yoga
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When walking becomes too easy😎🤸🏼♀️ . . . #handstand #yoga #calisthenics #gymnastics #fitness #workout #streetworkout #handstandpractice #flexibility #gym #balance #training #yogainspiration #circus #acrobatics #yogapractice #handstands #motivation #crossfit #acro #fitnessmotivation #handbalance #strength #acroyoga #planche #calisthenicsworkout #yogaeverydamnday #yogalife #yogachallenge #calistenia #salliegrace
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time to start doing the things I used to love again 🙃🤍 #fyp #yoga #handstand #yogapractice #fitnessgoals #MentalHealthAwareness
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The hamstrings play a big role in pelvic health and stabilization of the pelvic. Many people put a lot of effort into stretching the hamstrings, but they forget to strengthen them. I always say, it's balance! You gotta have both sides of the coin for a healthy environment. 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
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I do this at home all the time and I absolutely incorporate when I'm out of town! 🩷❤️🧡💛🩶 ##yogateacher##pelvicpain##pelvichealth##pelvicfloorexercises##yogapractice##pelvicfloor##yogabenefits##yogaforbeginners##tightpelvicfloor##hypertonicpelvicfloor##fyp##foryou##hippain##hipmobility##foryou ##yogaathome##yogatherapy
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Every day is a new chance to grow, challenge myself, and have fun on this journey of mine. I love sharing these moments with you. What do you think—do you enjoy this kind of content style? Or maybe you're thinking about joining in and starting your own journey? Let me know in the comments! 👇 #PoleFitness #PoleDancing #PoleArt #PoleSport #PoleFlow #PoleCommunity #PoleDanceInspiration #PoleFit #PoleJourney #PoleLife #BeginnerPole #PoleTricks #PoleStrong #ExoticPole #AerialArts #YogaLife #YogaPractice #YogaEverywhere #YogaVibes #MeditationAndYoga #YogaLover #FitnessJourney #FlexibilityGoals #StrengthAndGrace #MindAndBody #MovementIsMedicine #FitAndFlexible #FlowArts #StrengthTraining #WellnessJourney
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🚨 Soul Strength is HERE and on sale for $27! 🚨 Oh my gosh, I’m SO excited to offer this for the new year at this price! 🎉 Normally $111, you can grab it right now for just $27. If you’re ready to go beyond chair yoga and 10-minute flows, this course is for YOU. Here’s what Soul Strength is all about: ✨ Beginner-friendly but takes your practice deeper ✨ Focuses on strength, endurance, mobility, and flexibility ✨ Helps you tap into that soul connection 📅 Week 1 (Part 1): Learn the moves and just get started—it’s all about building a foundation. And here’s the best part: Lifetime access means you don’t have to rush. Do it at your own pace—daily, every other day, or even slower. Feeling FOMO yet? 👀 This is your chance to start a yoga practice that truly works for YOU. ✨ Link in bio to grab it for $27 before the sale ends! #SoulStrength #YogaForEveryBody #AccessibleYoga #BeginnerYoga #YogaPractice #MoveWithLove #StrengthAndMobility #SelfCareJourney #YogaForBeginners #YogaWithSoul #yoga
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Balance. It’s something I’ve looked for in many areas of my life and let me share a secret with you: the best way I’ve found to find balance… is to slow down. No matter what’s making me feel unbalanced, it’s often compounded by a sense of urgency. The moment I take the urgency away and step back to breathe a little bit, the balance starts to quietly settle in. So step away. Slow down. Try something new. And it’s always fun to challenge yourself in a beautiful location 🧘♀️🤸♀️ #yoga #YogaInspiration #curvy #yogapractice #yogaeverydamnday #curvyyoga #ThickFit #yogamom #thickfit
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