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#YogaPractice: Flexibility, strength, balance. Finding inner peace through mindful movement. Poses, flows, tutorials, and inspiring journeys. Community sharing wellness and self-care. Breathing deeply, connecting with body and mind.
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90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor
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Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off
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If you didn't know, now you know! But once we know better, we can do better. It can be very overwhel
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stay for the b roll 💨 I have a few videos on specific drills you can practice but also make sure
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It is really common for people to say I have tight hamstrings, and I need to stretch them out. But!
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If you had an aha moment while watching this video, first of all know this, ➡️ you are not alone
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