vinyasa hashtag performance
#Vinyasa: Flowing yoga, breath-synchronized movement, strength, flexibility, mindful practice, graceful transitions, poses linked, dynamic sequences, challenge, mindful meditation. Body and mind connection.
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and then that reminded me, so often we’re unconsiously taught that productivity is in the hustle a
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Foreshadowing this leg sandwich early on is KEY🦵🏼🥪 In this 60-minute multilevel vinyasa cla
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Let’s talk 🌀ITB Spirals🌀, aka the juiciest little warm-up drill you didn’t know you needed
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Part 2 is here! My last reel got over 3,000 saves in under 24 hours (!!) and I’ve noticed so many
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Do you ever teach ✨cross-ankle boat?✨ or have ya ever wondered how to make this pose feel more m
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This sneak peek is from this week’s brand new flow inside the ✨Sequencing Hub✨, designed to cr
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as much as I love lifting, yoga will always be my true love when it comes to movement. nothing else
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Second half of the flow - goes into hip mobility I will share in detail, after we switch to the othe
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