vinyasa hashtag performance
#Vinyasa is a dynamic yoga style emphasizing breath with movement. It promotes strength, flexibility, mindfulness, and flow. Popular for fitness, wellness, and spirituality, it unites practitioners in transformative experiences. Join today!
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ending the weekend and starting the week off with hot power vinyasa ✨ convinced this alone has improved my strength so much #hotpoweryoga #hotyoga #vinyasa #poweryoga #workoutsplit
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Tik-Tok PLEASE I need your help. My Yoga Studio isnt doing as well as I thought it would. Although I know I must be patient we need to pay the rent and that wont happen unless we get people into the studio! 🤪 I have classes available Monday- Friday in person at the Studio, or online from the comfort of your own home or space. Please help me by resharing this Post or going over to flowchildstudio.com and booking a class with me. Use code: FLOWCHILD1 at checkout to try your 1st class FREE! Cant wait to meet you on your Mat for a Journey of self love as you discover the Goddess within, NAMASTE 🙏✨ #yoga #newstudio #yogastudio #bakersfield #bakersfieldcalifornia #california #yogi #letsflow #yogaflow #namaste #vinyasa #vinyasaflow #yogafitness #delilahlovestrong #healthy #wealth #SmallBusiness #peoplehelpingpeople #tiktok #fyp #foryou #pleasehelp #help
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My gift to you!!!!🎁🎁🎁 #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersofinstagram #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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My current sequencing hyper-fixation 🤪 #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersofinstagram #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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Here’s part of my ✨Pulled In Opposite Directions FLOW✨ — a flow that brings us to the peak pose of SPLIT! I’ve gotten lots of requests for more peak pose flows, so expect more where this came from! & if you find yourself screenshotting + watching this vid 10479x to write the flow down, you should join the Sequencing Hub! The full class plan is written out for ya: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨longer reference video (5-10 min) to talk through the flow ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨Sequencing Lab for you to mix, match, and create your own flow ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 300+ yoga teachers all over the world!!! The link is in my profile, see you there!!!! #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #yogatok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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My students looked 🔥 doing this one because they knew where they were going. AKA foreshadowing worked its ✨MAGIC✨ in this sequence. This is a sneak peek of ✨Study The Growth FLOW✨ — the latest class plan in the Sequencing Hub! I think your students are gonna lurrrve it. There are fun arm variations and features the famous @leslievanbell self-assisted twisted lunge! If you’re a creative vinyasa teacher who prefers to DIY your own class plans, the Hub has a section called the 🥼Sequencing Lab 🥼 which is full of small inspo flows, transitions, and elements that you can mix/match and use to create your own. I’ll share more of this flow this week, but as always, my Hubbies get the first look. 🫶🏼 Let me know if you’re gonna use this on your students! 🤍🤍🤍 #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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They say when you are in a situation you shouldn't be, no matter how hard you try it won't work out but once you find your calling and your tribe it will flow effortlessly. #Yoga #Yogateacher #Blackmendoyoga #Blackyogi #Vinyasa
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That step is usually not easily done early in a yoga journey. Give yourself some grace and take some time to adjust. #Yoga #Yogateacher #Vinyasa #Blackmendoyoga #Practice
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Sometimes we have to remember who we are and sometimes we have to be reminded of who we are. Having someone who can see you helps #Yoga #Yogateacher #Vinyasa #Blackmendoyoga #blackgirlyoga
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You may not be able to practice Handstands or splits yet but you can practice offering yourself grace and patience in the first class #Yoga #Yogateacher #Vinyasa #Blackmendoyoga #Practice
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Here’s part 1 of my ✨Study The Growth FLOW✨, which my Sequencing Hubbies + their students are loving! This flow uses 2 fun arm variations throughout class, the first of which is foreshadowed here, hehe! AND omg… I taught this flow last week, and this week, while teaching an entirely new sequence, I saw 2 different students incorporate that piriformis pressure point massage into their practices. When I tell you, my heart exploded. 💗 Anyway!!! I would LOVE to know what poses you’d add into the heat building section of a flow that uses this warm up. Can you think of any bigger poses that can be foreshadowed? Share your creativity in the comments 🤍 And if you save my posts regularly, I’d love to invite you to be part of the Sequencing Hub! What ya get: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨reference video (5-10 min) or the flow for a detailed walkthrough ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨ a whole Sequencing Lab to help you DIY classes ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 330+ yoga teachers all over the world!!! link in bio if you want to hop in 🫶🏼 Okay love youuuu! Here for any requests + conversations! 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #yogatok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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I love the space to do things my way without interruption or Interference #Yoga #Yogateacher #Blackmendoyoga #Vinyasa #Practice
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brb doing sad girl $hit aka building new neural pathways on Christmas w @Jessiereyez #yoga #vinyasa #fyp #christmas #CapCut
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Flowing to a new year ✨ chest expansion + revolved big toe + dancer’s + cobra #vinyasa #yogaflow #yogainspiration #parivrttahastapadangusthasana #natarajasana #bhujangasana
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Get your creative mojo back with this juicy vinyasa flow 💘💦 #yoga #yogainspo #artist #artistsoftiktok #yogisoftiktok #yogaflow #vinyasa #vinyasaflow #fyp #chakrahealing #nervoussystemregulation #CapCut #catyoga #catmomlife #fwfg
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Feeling stuck and only have 5 minutes? Reboot with this spacious flow 💖 Crash landing on the bliss body in 3…2…1… #vinyasa #yoga #yogi #yogateacher #tuneup #nervoussystemregulation #yogateachersoftiktok #yogisoftiktok #vinyasaflow #inspo #humpday #yogainspiration #yogainspo #yogaflow
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Your flow can change or maintain your mood. It's your choice to set the intention and then allow it to be #Yoga #Yogateacher #Vinyasa #Flow #Practice
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5 minute mid day tune up WITH BLOCKS 🌸 follow my public IG (moreyogaplz) for more short, sweet, and accessible yoga flows to get you feeling good inside and out. You deserve room to grow 🌸 #yoga #vinyasa #yogateacher #nervoussystemregulation #yogateachersoftiktok #yogi #yogisoftiktok #vinyasaflow #humpday #yogateachersoftiktok #inspo #vinyasaflow #inspo #yogainspiration #yogainspo #accessibilitymatters #mentalhealthmatters #wednesdayvibes
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I require balance to keep my brain away from chaos #Yoga #Yogateacher #Blackmendoyoga #Vinyasa #Practice
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