vinyasa hashtag performance
#Vinyasa on TikTok: Flowing yoga sequences, mindful movement, sun salutations, asanas, breathing, energetic transitions, body awareness, strength, flexibility, guided practices, and overall well-being, all beautifully presented!
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HOW TO VINYASA ✨ when your instructor says “vinyasa” & you’re like 🤨 so here’s how to p
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This is ITTTT! The final class in my Heart Opening Yoga Program: ✨Loud Heart FLOW✨. This 5th an
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I don’t know if anything went faster than this training! @rishikeshvinyasayogaschool #rishikesh #
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Say hello to the first class in my Hub’s new ✨Strong + Open Hips✨ Yoga Program: Foundational F
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I’ve been working with knee discomfort the past month or so, and it truly made me realize how unco
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Outer hips, we’re coming for ya. 👀 This flow is pigeon-inspired with lots of sneaky foreshadowi
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This rocking transition might look fancy, but I taught it in simple stages so every student could fe
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This warm up is featured in my ✨Resilient Heart FLOW✨ sequence, which is a class centered around
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What a day :) #india #travel #rishikesh #vinyasa #ashtanga #ganga #dayinthelife #yttc #yoga Rishikes
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This flow is featured in my ✨Resilient Heart FLOW✨ sequence, which is a class centered around he
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I know how helpful it is for me to hear other teachers cue, so I did it for yoUuUuuu! #Stealmyflow
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as much as I love lifting, yoga will always be my true love when it comes to movement. nothing else
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Yoga teachers, sit down 🪑 If you’re not foreshadowing in your classes yet… you’re missing s
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