vinyasa hashtag performance
#Vinyasa: Flowing yoga, breath-synchronized movement, strength, flexibility, linking poses, mindful practice, calming, invigorating, accessible, variations, community, trending, popular, inspiring. Find your zen!
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This little trick makes it soooo easy to determine which breath to cue for which pose in a 1 breath/
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This sun sal replacement is straight from the Hub’s ✨BONUS Content✨ section! It’s a class I
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love doing this in my class! Also provides a good base because you can add so many things in - this
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This one is simple and powerful. It’s inspired by Forrest Yoga and gets deeeeeeeep into the core,
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I loOooOove goddess with lat pull downs. I’m not talking “inhale straighten, exhale cactus your
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This is one of my FAVORITE sequences in the Hub. It’s called ✨Evolution FLOW✨ and it’s all a
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My FYP is so beautiful, but half of the flows wouldn’t be beneficial for my students. I teach to t
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HAPPY INTERNATIONAL YOGA DAY #internationalyogaday #YOGA #ASANA #ALOYOGA #ALO #southflorida #yogaday
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When people ask me how I create a class, I just say I do what I like. The students that are called t
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It's so easy for 1 negative thing to take all of your attention even when so much positivity is arou
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Usually, If you sit him down in a comfortable place and ask open ended questions and allow the conve
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It's not very easy to catch the rain for a flow but there is a lot of opportunity in Florida... espe
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