vinyasa hashtag performance
#Vinyasa emphasizes fluid movement and breath in yoga practice, promoting mindfulness and physical wellness. It encourages connection, strength, flexibility, and balance, fostering a vibrant community of practitioners sharing their journeys and experiences.
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Tik-Tok PLEASE I need your help. My Yoga Studio isnt doing as well as I thought it would. Although I know I must be patient we need to pay the rent and that wont happen unless we get people into the studio! 🤪 I have classes available Monday- Friday in person at the Studio, or online from the comfort of your own home or space. Please help me by resharing this Post or going over to flowchildstudio.com and booking a class with me. Use code: FLOWCHILD1 at checkout to try your 1st class FREE! Cant wait to meet you on your Mat for a Journey of self love as you discover the Goddess within, NAMASTE 🙏✨ #yoga #newstudio #yogastudio #bakersfield #bakersfieldcalifornia #california #yogi #letsflow #yogaflow #namaste #vinyasa #vinyasaflow #yogafitness #delilahlovestrong #healthy #wealth #SmallBusiness #peoplehelpingpeople #tiktok #fyp #foryou #pleasehelp #help
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Next time you teach grasshopper, I dare you to add this to your class 👀 This fun play within figure 4 chair is the ✨perfect✨ prep pose for grasshopper — but it’s also a mouthful to cue. Enter: foreshadowing. Arrow arms + self massage + balancing = the perfect way to get your students comfortable and familiar with where you’re taking them later on in the flow. I LOVE THIS ONE and I love the entire flow even more. It’s in the Sequencing Hub now, titled ✨Balance In Motion✨. Fun fact: I can’t do grasshopper but I taught it anyway. And in the flow reference video in the Hub, you’ll notice a new character unlocked👀, my student Shannon! Who nailed her first grasshopper after taking this class and helped me film it for YOU to bring to your students. 💝 Let me know what you think and if you’ll take on the challenge of bringing this to your students! Xox, Charlotte #Stealmyflow #yogatok #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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My current sequencing hyper-fixation 🤪 #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersofinstagram #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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Replying to @7thoneofa7thson so many options and it’s great to listen to your body and do what feels best (you can mix it up too) #yogaflow #vinyasa #prenatalyoga #pregnancy #pregnancytiktok #pregnancyworkout #fitnessmotivation #pregnancyyoga #pregnancyfitness #workoutwithme
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Here’s part of my ✨Pulled In Opposite Directions FLOW✨ — a flow that brings us to the peak pose of SPLIT! I’ve gotten lots of requests for more peak pose flows, so expect more where this came from! & if you find yourself screenshotting + watching this vid 10479x to write the flow down, you should join the Sequencing Hub! The full class plan is written out for ya: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨longer reference video (5-10 min) to talk through the flow ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨Sequencing Lab for you to mix, match, and create your own flow ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 300+ yoga teachers all over the world!!! The link is in my profile, see you there!!!! #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #yogatok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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My students looked 🔥 doing this one because they knew where they were going. AKA foreshadowing worked its ✨MAGIC✨ in this sequence. This is a sneak peek of ✨Study The Growth FLOW✨ — the latest class plan in the Sequencing Hub! I think your students are gonna lurrrve it. There are fun arm variations and features the famous @leslievanbell self-assisted twisted lunge! If you’re a creative vinyasa teacher who prefers to DIY your own class plans, the Hub has a section called the 🥼Sequencing Lab 🥼 which is full of small inspo flows, transitions, and elements that you can mix/match and use to create your own. I’ll share more of this flow this week, but as always, my Hubbies get the first look. 🫶🏼 Let me know if you’re gonna use this on your students! 🤍🤍🤍 #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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Here’s part 2 of my ✨Study The Growth FLOW✨, which my Sequencing Hubbies + their students are loving! Did you catch the bicep bind foreshadow from part 1? 👀 Fun arm variations used in this flow: 💪🏼 The Bicep Bind: What it is: one arm half binds behind the lower back, grabbing for the bicep of the other arm (or forearm, shirt, or strap) Why we love it: it encourages a proud chest, open heart, and gives students an opportunity to connect to *feeling* rather than seeing, which is tough to do when you can’t see what you’re reaching for. 🫴🏼🫳🏼 Air Bender Arms: What it is: a dance where each arm reaches across the front of the body in opposite directions. Why we love it: it’s fluid, it’s graceful, and when paired with extended side angle and peaceful triangle, it encourages a LOT of oblique strength. 🤲🏼The Self Assisted Twist: What it is: this assist was introduced to me by @leslievanbell, it’s a supportive, self-opening to a twisted lunge. Grab your left outer ribs with your right hand (across the front of the body), and pull yourself into a twist to the right. Why we love it: it gives students an opportunity to get *themselves* deeper into a pose without relying on the help of a teacher. This gives them a greater sense of trust for themselves and comfort in their own touch. Loving this arm variations? You should see how their incorporated into the entire sequence. You can find that (+ a whole lot more) in the Sequencing Hub. Link in bio🫶🏼 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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First question: how many of you yoga teachers check in with your students before teaching a class + ask if there’s anything they’re craving? I do in ✨most✨ of my classes, even though I always have a full class planned and ready. It helps me adjust the sequence on the fly to best serve my students, which is a skill that def comes with time but is ESSENTIAL for building trust between you + your students. The most requested body-part for extra stretching in my community is the hips. By far. (then the lower back, then the neck). If my sequence doesn’t have a ton of hip opening, I’ll use this before or in place of my sun sals during the warm up! It’s so important to have poses + flows in our mental (or notes app) arsenal so we can give our students what they need. And I love to be a resource for you 🤍🤍 Also.. if you save my posts regularly, I’d love to invite you to be part of the Sequencing Hub! What ya get: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨reference video (5-10 min) or the flow for a detailed walkthrough ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨ a whole Sequencing Lab to help you DIY classes ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 350+ yoga teachers all over the world!!! link in bio if you want to hop in 🫶🏼 Lysm, 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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we did a lottt of twists , rinsing and wringing out this class🌪️✨ #yoga #teachyoga #yogateacher #yogaflow #yogasix #powerflow #vinyasa #yogainstructor
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Here’s part 1 of my ✨Study The Growth FLOW✨, which my Sequencing Hubbies + their students are loving! This flow uses 2 fun arm variations throughout class, the first of which is foreshadowed here, hehe! AND omg… I taught this flow last week, and this week, while teaching an entirely new sequence, I saw 2 different students incorporate that piriformis pressure point massage into their practices. When I tell you, my heart exploded. 💗 Anyway!!! I would LOVE to know what poses you’d add into the heat building section of a flow that uses this warm up. Can you think of any bigger poses that can be foreshadowed? Share your creativity in the comments 🤍 And if you save my posts regularly, I’d love to invite you to be part of the Sequencing Hub! What ya get: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨reference video (5-10 min) or the flow for a detailed walkthrough ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨ a whole Sequencing Lab to help you DIY classes ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 330+ yoga teachers all over the world!!! link in bio if you want to hop in 🫶🏼 Okay love youuuu! Here for any requests + conversations! 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #yogatok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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Sunday yoga! Follow my yoga insta in my bio 🤍📸🪷 #yoga #yogateacher #vinyasa #workoutroutine #yogaflow #yogagirl #yogatok
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They say when you are in a situation you shouldn't be, no matter how hard you try it won't work out but once you find your calling and your tribe it will flow effortlessly. #Yoga #Yogateacher #Blackmendoyoga #Blackyogi #Vinyasa
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Sometimes we have to remember who we are and sometimes we have to be reminded of who we are. Having someone who can see you helps #Yoga #Yogateacher #Vinyasa #Blackmendoyoga #blackgirlyoga
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You may not be able to practice Handstands or splits yet but you can practice offering yourself grace and patience in the first class #Yoga #Yogateacher #Vinyasa #Blackmendoyoga #Practice
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brb doing sad girl $hit aka building new neural pathways on Christmas w @Jessiereyez #yoga #vinyasa #fyp #christmas #CapCut
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Flowing to a new year ✨ chest expansion + revolved big toe + dancer’s + cobra #vinyasa #yogaflow #yogainspiration #parivrttahastapadangusthasana #natarajasana #bhujangasana
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Yoga teaches us that exhausting the body can quiet the mind, offering clarity and relief. But for first responders, constantly pushing beyond limits doesn’t bring peace…it brings burnout. Overexertion impacts not only your body but your mental health, too. The key isn’t just effort, it’s knowing when to recover. Balance isn’t weakness, it’s survival. #burnoutprevention #burnoutrecovery #policeoftiktok #firstresponderlife #posttraumaticgrowth #firstresponderfamily #firstresponders #policetraining #firefighter #911dispatcher #hotyoga #vinyasa #ems #policeofficersoftiktok #corrections #ladycop
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