vinyasa hashtag performance
#Vinyasa: Flowing yoga, breath-synchronized movement, strength, flexibility, mindful practice, sun salutations, transitions, music, mindful meditation, challenge, peace, well-being, community.
15.4k
You don’t need a ‘yoga body’, you need your body, breathing and moving, just as it is. #yoga #
5.0k
This is the backbone of how I lead classes + hold space. And I think it’s one of the big reasons t
3.1k
Foreshadowing this leg sandwich early on is KEY🦵🏼🥪 In this 60-minute multilevel vinyasa cla
2.3k
and then that reminded me, so often we’re unconsiously taught that productivity is in the hustle a
2.2k
2.1k
This element had my students lookin’ 🔥 in the warm up AND the heat building section!!! I took
1.9k
Second half of the flow - goes into hip mobility I will share in detail, after we switch to the othe
1.7k
Can you guess what pose this warm up is inspired by? Hint: we introduce ✨one element✨ of this po
1.5k
This little trick makes it soooo easy to determine which breath to cue for which pose in a 1 breath/
1.3k
one of my favs and you can flow through so many transitions with this one!! 🦎🦎 you can also go
853.0
part 1 of what I’m teaching this week! part 2 of how the warm up connects to the flow is posted �
849.0
795.0
This sun sal replacement is straight from the Hub’s ✨BONUS Content✨ section! It’s a class I
462.0
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing