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#YogaAtHome: Accessible, mindful movement. Guided flows, flexibility, strength building, stress relief, beginner-friendly, online classes, daily practice, relaxation, self-care, community, well-being, home workouts.
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When you are flossing the sciatic nerve, lift your foot towards the ceiling and draw the toes toward
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Soul strength is on sale for $27 Yoga doesn’t have a weight limit. It’s not exclusive, elite, or
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There is definitely a time and a place for an activating and stability creating practice. But when y
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Soul Strength is on sale for just $27 — that’s 28 classes designed to help you build strength, m
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Foam rolling is a tool I use to release tension around the pelvis. While it's beneficial for opening
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🚨 PSA: You do NOT need to “master” Crow pose before learning other arm balances Crow pose is
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Having trouble with Chaturanga? This is for you! How many times have you ended up behind in yoga cla
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the slower the better imo #yogaflow #yogaathome
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3 cues that will help your students go from hunched to open in Side Angle Pose 🧘♀️ Side An
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Here's the thing about the psoas... she is quite the drama queen! Yes, she likes to be lengthened, y
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This Fallen Angel Hack is so life-changing it should be illegal 👇 Fallen Angel (Devaduuta Panna A
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Here's why you’re still at the wall in your inversions (and what to do instead!) 👇 If you’re
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The splits felt impossible until I discovered this ONE tool! If you've got tight hips and a stiff lo
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If you want to learn how to do your front splits, make sure you are doing these yoga poses at least
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I'm OBSESSED with this arm balance transition, and you need to try it NOW! 🤩 Check it out! From S
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When one move can work 3 major areas of pelvic health ➡️ you do it and do it often! This is such
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You don't just have to live with it. It's not just a part of aging! There's so much that you can do
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