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#yogaathome: Embrace flexibility, serenity, and wellness. Guided flows, mindful movement, and achievable poses. Find your inner peace, build strength, and destress from the comfort of your home.
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POV: You’re a yoga teacher… but also just a human with ✨thoughts 😅 Please note: this is a j
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90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor
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Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off
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If you didn't know, now you know! But once we know better, we can do better. It can be very overwhel
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Introducing...your WENIS! (No, not that one... get your head outta the gutter 🤣) This lil' guy on
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I'm not saying, never do it! But sitting with crossed legs for extended periods of time can create u
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It is really common for people to say I have tight hamstrings, and I need to stretch them out. But!
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If you had an aha moment while watching this video, first of all know this, ➡️ you are not alone
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This little sequence will only take you about 10 minutes! If you can incorporate it daily, it won't
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Creating awareness around these daily habits will help the work that we do to create balance land mo
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There's definitely a place for foam rolling and bringing space to an area that feels stuck. But some
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TBH, there are elements of mobility and stretching in most of my yoga classes. For the purpose of ou
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Struggling with your arm balances? Listen up! 👇 Whether it’s Baby Crow, classic Crow (Kakasana)
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I always encourage my students to approach their pelvic health practice from three angles: creating
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We all do this! Myself included 🙌🏻 It's not about perfection, it's about progress and creating
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