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#YogaChallenge: Flexibility, poses, strength, balance, fun, community, inspiring, tutorials, trending, poses, mindful, creative, online, viral, body positivity, difficult, easy, practice, progress, stretch, motivation, fitness, wellness, sharing, learn, poses, challenge, try, improve.
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To move like this with ease… I practice the drills on repeat. Strong, open backbends aren’t luck
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⸻ This didn’t happen overnight. Backbends like this take consistency, patience… and a whole lo
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This drill is amazing for mind-body connection, fluidity, and a healthier spine. Spinal waves from C
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Chair pose, but make it spicy! 🔥 Here are some fun variations to play with in your flow. No pres
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