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#YogaPose embraces flexibility, strength, and balance. Showcasing diverse asanas, from beginner-friendly to advanced inversions. Expect inspiring tutorials, creative flows, and beautiful scenery, all promoting mindful movement.
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shhhh class is in session! don’t forget to support black owned!!! come visit the studio & sign up
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The Cossack squat is one of my least favorite exercises because it’s hard AF! But take away the we
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I can’t believe it’s been 10 years since my teacher training. Actually I can, I’ve lived 4 liv
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TRX straps are an excellent tool for practicing balance poses. They not only help you build the nece
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I’ll be back soon with an update, as always! Just to clarify, we don’t want to completely elimin
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What makes it stand out? It is backed by over 500 medical professionals, has gone viral on TikTok, a
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"Knitting the ribs" is a common yoga cue. We also use phrases like "contain the belly" and "hug the
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Todays yoga class was such a viiiibe 😍 the flow was such a good challenge yet so fun 🧘♀�
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