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Accessible, gentle routines. Simple poses, improving flexibility and strength. Beginner-friendly flows. Modifications included. Learn basic asanas. Encouragement, positivity, and guidance. Short, digestible videos for everyone.

90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor

90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor

Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off

Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off

If you didn't know, now you know! But once we know better, we can do better. It can be very overwhel

If you didn't know, now you know! But once we know better, we can do better. It can be very overwhel

If you had an aha moment while watching this video, first of all know this, ➡️ you are not alone

If you had an aha moment while watching this video, first of all know this, ➡️ you are not alone

Creating awareness around these daily habits will help the work that we do to create balance land mo

Creating awareness around these daily habits will help the work that we do to create balance land mo

There's definitely a place for foam rolling and bringing space to an area that feels stuck. But some

There's definitely a place for foam rolling and bringing space to an area that feels stuck. But some

#yoga #yogaathome #yogaflow #yogagirl #yogagirlsoftiktok #yogatok #yogaaddict #stretch #stretching #

#yoga #yogaathome #yogaflow #yogagirl #yogagirlsoftiktok #yogatok #yogaaddict #stretch #stretching #

TBH, there are elements of mobility and stretching in most of my yoga classes. For the purpose of ou

TBH, there are elements of mobility and stretching in most of my yoga classes. For the purpose of ou

I always encourage my students to approach their pelvic health practice from three angles: creating

I always encourage my students to approach their pelvic health practice from three angles: creating

We all do this! Myself included 🙌🏻 It's not about perfection, it's about progress and creating

We all do this! Myself included 🙌🏻 It's not about perfection, it's about progress and creating

5-minute handstand drills to build strength, control, and confidence. Perfect for beginners working

5-minute handstand drills to build strength, control, and confidence. Perfect for beginners working

Ladies! It's not all in your head!!! 🤯😤 This happens ALL THE TIME and it's frustrating especia

Ladies! It's not all in your head!!! 🤯😤 This happens ALL THE TIME and it's frustrating especia

I know, I know... I'm not trying to be difficult I swear. The book actually has some GREAT content.

I know, I know... I'm not trying to be difficult I swear. The book actually has some GREAT content.

Yeah I think I was in and over my head of this one 😂 #yoga #yogaforbeginners #yogachallenge #yog

Yeah I think I was in and over my head of this one 😂 #yoga #yogaforbeginners #yogachallenge #yog

Get the Yoga for Beginners course for only $27, on sale! Normally $54🥰 -4 weeks of yoga -7 part

Get the Yoga for Beginners course for only $27, on sale! Normally $54🥰 -4 weeks of yoga -7 part

Hold each posture for at least 5 deep breaths. 🌱 #yogaforbeginners #stretching #yogatips #morning

Hold each posture for at least 5 deep breaths. 🌱 #yogaforbeginners #stretching #yogatips #morning

Yoga for flexibility after 40. Yoga stretch for hips flexors. Leg behind the head yoga pose. #yoga #

Yoga for flexibility after 40. Yoga stretch for hips flexors. Leg behind the head yoga pose. #yoga #

Trying yoga for the first time and it happens to be hot yoga ! #blackswan #yoga #yogagirl #yogaforbe

Trying yoga for the first time and it happens to be hot yoga ! #blackswan #yoga #yogagirl #yogaforbe

Red light therapy has been shown to be helpful with cellular activity and even collagen production.

Red light therapy has been shown to be helpful with cellular activity and even collagen production.

It takes me literal days to create a linear path of my thoughts on a subject for a class and then tr

It takes me literal days to create a linear path of my thoughts on a subject for a class and then tr

Happy 10th Anniversary @Vuori Clothing - Friends, I’ve been living, working, playing and performin

Happy 10th Anniversary @Vuori Clothing - Friends, I’ve been living, working, playing and performin

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