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Gentle, accessible yoga for all levels! Learn basic poses, improve flexibility, and find inner peace. Guided flows, modifications, and helpful tips await your journey to wellness. Namaste!
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Your back will feel so much better after this practice. Hold each pose for 5-10 breaths. Inhale and
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This pose is GREAT for not only hot days but ANY day! I always visit this when I've been in my feet
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Tripod Headstand Tutorial Here’s how to safely build your tripod headstand from the ground up: 1.
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When you are flossing the sciatic nerve, lift your foot towards the ceiling and draw the toes toward
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Soul Strength is on sale for just $27 — that’s 28 classes designed to help you build strength, m
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There is definitely a time and a place for an activating and stability creating practice. But when y
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Foam rolling is a tool I use to release tension around the pelvis. While it's beneficial for opening
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I’m a full time student but my dream is to get my yoga teacher certification once I graduate #yog
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Ep. 12 - Journey to Killa Kam Puppy yoga for the first time 🐶🧘🏽♀️Say less ! I’ve a
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Here's the thing about the psoas... she is quite the drama queen! Yes, she likes to be lengthened, y
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A healthy pelvic floor requires strong glutes! They are very closely connected. This little life hac
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Yoga for flexibility #yogaforbeginners #hips #yogapose #yogagirl #yogateacher #yogaforbeginners #yog
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Join me every week for R&B yoga live on Zoom🧘🏾♀️💻 This is a beginner friendly class
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If you want to learn how to do your front splits, make sure you are doing these yoga poses at least
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When one move can work 3 major areas of pelvic health ➡️ you do it and do it often! This is such
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Remember, yogis, when we breathe better, it helps our pelvic floor function better! Doing little seq
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