yogaforbeginners hashtag performance
#YogaForBeginners encourages newcomers to embrace yoga through accessible poses, calming practices, mindfulness, flexibility, balance, strength, relaxation, community support, instructional videos, wellness, self-care, empowerment, positive energy, guidance, and personal growth.
30.2k
Your core strength is NOT what lifts your feet in arm balances 𤯠I know that goes against everything youâve ever been told online and in yoga class, but before you think Iâm full of it and scroll away, let me tell you what DOES lift your feet. Physics and trust!! NOT strength! Getting your feet to lift (and stay lifted) is all about shifting your center of gravity (usually your hips) over your base (usually your hands), which requires you to leaaaan forward! This is where many of us get stuck because leaning super far forward on your hands is SCARY! It asks you to lean into fear and TRUST, not just yourself, but trust your body and TRUST that if you lean a little too far and nose-dive, youâll be okay. Thatâs exactly why learning to fly is so transformative. When you break through that moment of fear on your hands and finally fly, youâll be able to lean into trust and do the same off your mat. Ready to unlock ninja magic on your mat and in your life and dig into all the details that make arm balances and inversions possible without needing more strength? Iâm hosting a FREE online arm balance and inversions training all this week! Youâll learn everything you need to fly in the body you have right now, receive personalized coaching to support you in your unique practice, and have access to an incredible community of ninjas from all over the globe! If youâve been struggling to fly or donât know where to start, NOW is your time! đ´ Click the l!nk in my b!o to sign up! . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance
21.8k
You DONâT need crazy core strength to pike into headstand! First of all, how badass does piking into headstand look?! 𤊠I hear all the time, "Wow, your core must be SO strong to be able to do that!" And while I pick up some heavy weights when I remember to, that's NOT what allows me to pike. Secretly, piking into headstand is not about core strength at all. It's all about shifting one of the heaviest parts of your body (your hips) over and slightly behind your shoulders to create counterbalance for your legs. Watch my hips in this video đ. When my hips are in front of my shoulders (closer to my feet), my legs feel like bricks (who turned up the gravity in here?!). When my hips shift slightly behind my shouldersâđĽBOOM! My feet get light and lift effortlessly. Yes, you might need to put your feet on blocks or an elevated surface to make that possible, butâŚ.itâs still not a strength move! If you're muscling and grunting your way into your pike, your hips are likely just not in the right place! Getting your body to do incredible things upside down is about understanding the mechanics of how balance works in each pose. And if you feel like you need to muscle your way into ANY arm balance or inversion, I can guarantee you're likely missing a few key mechanics! If you're ready to learn the in-depth, step-by-step details you might be missing that make this and virtually any arm balance and inversion possible in ANY body, my team and I are hosting a FREE live training all this week! đ´ Click the l!nk in my b!o to sign up! We start TODAY, and I cannot wait to see you there! PS: If you canât join us live, a replay will be sent out after each session. You have no excuses. Letâs fly! . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance
9.1k
Side plank to wild thing is a fav over here đ¤ #yogatips #yogatutorial #yogaforbeginners #yogaforbackpain
7.9k
The hamstrings play a big role in pelvic health and stabilization of the pelvic. Many people put a lot of effort into stretching the hamstrings, but they forget to strengthen them. I always say, it's balance! You gotta have both sides of the coin for a healthy environment. đŠˇâ¤ď¸đ§Ąđ𩶠#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
7.8k
I do this at home all the time and I absolutely incorporate when I'm out of town! đŠˇâ¤ď¸đ§Ąđ𩶠##yogateacher##pelvicpain##pelvichealth##pelvicfloorexercises##yogapractice##pelvicfloor##yogabenefits##yogaforbeginners##tightpelvicfloor##hypertonicpelvicfloor##fyp##foryou##hippain##hipmobility##foryou ##yogaathome##yogatherapy
7.1k
Struggling with your inversions? Listen up!! Itâs time to stop doing endless amounts of core work and saving every âholy grail exercises for handstandâ Instagram post you see because honestly? That shit isnât going to get you anywhere. Want to know what will? Understanding and applying specific techniques that make it so you understand every step of the pose. If youâre ready to learn exactly what that is and how YOU can unlock balance for yourself in the body you have right now, Iâll be hosting a completely FREE online arm balance and inversions training all week this weekâŚ. And itâs not too late to jump in! For the rest of this week, we will be digging into inversions specifically⌠Headstand tomorrowâŚ.Handstand on Friday. How to get it off the wall, how to get it TO the wall, how to find balance in the middle of the room, how to get over the fear of falling, and so much more. Youâll discover the Yogi Flight MethodÂŽ that has helped thousands fly faster than they thought possible, and have an opportunity to get personalized coaching from my team and I and be blown away by what youâre capable of. đ´ Click the l!nk in my b!o to register. I only run this training once a year! Letâs make some ninja magic happen! 100% online. 100% free. 100% a f*ckinâ good time. . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance
6.0k
5.5k
Is core strength the key to balancing a handstand and other inversions? Nope! Contrary to popular belief, endless core work won't magically get you your handstand. Truthfully, if you have enough core strength to stand up and walk around, you already have what it takes to hold a handstand. Balancing your handstand (and really any inversion) in the middle of the room is about understanding three very specific things: đ The detailed mechanics of the pose and step-by-step actions that need to happen in your body. đ Using your fingers to help control, maintain, and readjust your balance. đ Trusting yourself upside down and being willing to go into the fear zone (the fear zone is where balance occurs!) It's not about your core strength, and it's definitely not about just kicking up and seeing what happens. If you're tired of doing endless bicycle crunches and wondering WHY balance isn't happening for you, you're just missing a few key pieces and the guidance you need to put it all together. The good news? That's exactly what I specialize in teaching, and I want to help YOU make your handstand dreams a reality. đ¨Yogi Flight School LIVE is open for enrollment until TOMORROW (January 13th). Jump in now and receive: ⨠Lifetime access to the most effective arm balance and inversions program, designed to get you flying in just weeks. ⨠Lifetime access to personalized coaching for YOUR unique body from me and my team of arm balance and inversion pros. (This is a total game-changer!) ⨠Access to our weekly live workshops for an entire year, where you'll learn the step-by-step details to unlock your handstand and 30+ arm balances and inversions! đ´ Donât wait! The doors close in less than 48 hours. Click the l!nk in my b!o to get all the info! Letâs fly! . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance
5.4k
đ¨ Soul Strength is HERE and on sale for $27! đ¨ Oh my gosh, Iâm SO excited to offer this for the new year at this price! đ Normally $111, you can grab it right now for just $27. If youâre ready to go beyond chair yoga and 10-minute flows, this course is for YOU. Hereâs what Soul Strength is all about: ⨠Beginner-friendly but takes your practice deeper ⨠Focuses on strength, endurance, mobility, and flexibility ⨠Helps you tap into that soul connection đ
Week 1 (Part 1): Learn the moves and just get startedâitâs all about building a foundation. And hereâs the best part: Lifetime access means you donât have to rush. Do it at your own paceâdaily, every other day, or even slower. Feeling FOMO yet? đ This is your chance to start a yoga practice that truly works for YOU. ⨠Link in bio to grab it for $27 before the sale ends! #SoulStrength #YogaForEveryBody #AccessibleYoga #BeginnerYoga #YogaPractice #MoveWithLove #StrengthAndMobility #SelfCareJourney #YogaForBeginners #YogaWithSoul #yoga
5.0k
đ My 75 Self-Love Course is on sale for just $27! đ âł Now is the time to grab itâsale ends in 6 days! đĄ Hereâs your reminder: đ You are already doing enough. đ You donât need to touch your toes. đ You donât need to get your hands to the ground. ⨠This course is all about showing up for yourself for just 10 minutes a dayâno pressure, no perfection, just movement that feels good. đ Start small, stay consistent, and let self-love grow one step at a time. You deserve this! đ Click the link in bio to join now! #SelfLoveJourney #AccessibleYoga #YogaForBeginners #SelfCareFirst #YogaInEveryBody #MoveForJoy #PlusSizeYoga #BodyNeutrality #StudioTiffanyCroww
4.4k
Tipping over when you try to do Mermaid Pose? Mermaid pose is a gorgeous back-bendy variation of single pigeon - one of my favorite poses. While mermaid pose looks graceful and elegant, sometimes getting into it can feel anything but đŠ. If you're constantly toppling over, here are a few tips to help you find stability in your mermaid pose. đ§ââď¸ Check out the placement of your front knee. Shifting your knee slightly to the outside of your shoulder increases the surface area of your foundation and can give you a much more stable base. đ§ââď¸ Push your front shin DOWN into the mat. This simple shift engages your pelvic floor to provide stability and keep you lifted UP! đ§ââď¸ Bonus tip: use props! Slide a block or blanket underneath your front hip to quite literally prop you up and offer some additional support! Give these a try and see if you notice a difference! If you want more detailed tips and pose breakdowns like this đ, you NEED my No Bullsh*t Yoga Pose Library! With detailed step-by-step instructions, modifications, and progressions for over 90 yoga poses, youâll feel empowered to practice in a way that feels amazing for YOUR body. đ´ Click the l!nk in my b!o to check it out! . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance
3.4k
đ¤ Think endless core work will unlock your inversions? Listen very carefully... it won't. Seriously, can we please end the narrative that more core work is THE thing that will get you flying? The truth is, balancing Pincha Mayurasana (forearm stand) and every other inversion has much more to do with mechanics, building mobility in the areas that need it, and engaging the body parts that allow you to fly than sheer strength. I know this goes against everything you've ever been told about inversions, but hear me outđ Taking your forearm stand or handstand off the wall and flying them virtually anywhere boils down to understanding two key things: ⨠Warming up in a way that prepares your body and mind to know exactly what you're asking them to do when you get upside down. ⨠Learning the very specific details that make these poses possible without needing insane core strength or flexibility. If you're ready to stop doing endless core work and finally make sense of these poses in the body you have right now, join me and my team of Certified Yogi Flight School coaches online for a FREE week-long arm balance and inversions training. You'll learn our signature Yogi Flight MethodÂŽ that has helped thousands of ninjas unlock balance insanely fastâwithout extra core work. If you've been struggling to fly, don't quite know where to start, or want to refine and level up your practice, this training is for YOU! đ´ Click the l!nk in my b!o to sign up! If you can't join us live, a replay will be sent out after each session. It's time. Let's fly! . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance
3.2k
âHow do I get over the fear of kicking up in my inversions?â âWhy do my wrists ache every time I try crow pose?â âHow do I stop myself from faceplanting in my arm balances?â âWhatâs the next step to flying my handstand?â Can you relate? Do you feel like you have more questions than answers when it comes to your arm balances and inversions practice? I get it! Thereâs a LOT of misinformation out there about what actually makes these poses fly. Itâs easy to feel stuck, constantly saving Instagram tutorials and searching Google without ever finding clarity. But what if every question youâve ever had about arm balances and inversions could be answered - today? And what if all those answers were in ONE place? Because learning to do awesome shit with your body doesnât have to take years or even months. It doesnât have to feel confusing or frustrating. And you definitely donât have to do it alone. Over the last 6 years, Iâve helped tens of thousands of people just like you unlock these poses FAST without more core strength, flexibility, and all the other nonsensical things your yoga teacher has said were âessentialâ to flying. All you really need is the right approach. Understanding the step-by-step detailed instructions that make these poses fly, how to activate and engage the specific body parts that will allow you to do so, and a community that will support you every step of the way will be game-changing for your success. Thatâs exactly why I created Yogi Flight School - my signature Arm Balance & Inversions program. If youâre ready to finally make insane strides in your practice without years of confusing trial and error and show yourself whatâs possible in the body you have right now, Yogi Flight School is THE place! đ´ Weâre enrolling new and aspiring yoga ninjas until Monday evening ONLY! Click the l!nk in my b!o to get all the info! . #armbalancetraining #yogabalancepose #yogabalanceact #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners
2.5k
Ready to FINALLY get your handstand, forearm stand, headstand, and other inversions balancing? Your yoga teacher probably hasnât told you this, but balancing your inversions is a methodical, step-by-step process that doesn't involve you needing a stronger core or bigger shoulders. 99% of the time, if youâre not making the progress you want in your inversions practice, youâre most likely just missing the key pieces that make these shapes feel shockingly possible. And if youâve been trying to learn how to do this on your own by saving every Instagram tutorial you see and spending an hour each week kicking up to the wall just hoping something sticks, youâre going to stay right where you are. The truth is when you donât have step-by-step guidance or someone to give you specific tips based on your body and practice, you will never know what you need to change to see progress. The journey to balancing your handstand and other inversions doesnât have to be frustrating or take years. It can be exciting, empowering, and happen mind-blowingly fast. If youâre ready to get the step-by-step guidance, unique cues, and tips to help YOU take your handstand off the wall fast, no matter how long youâve been struggling or what type of body youâre in, I have something just for YOU! All this week, Iâve been hosting a FREE live Arm Balance and Inversions Training with my team of Yogi Flight School coaches, and today, we dug into the details of flying holy grail poses like Handstand. đ´ Click the l!nk in my b!o to snag the replay from today (and the last two days)! If you want to unlock your inversions practice, THIS is the online training you wonât want to skip! . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance
2.4k
Are you wasting your energy? Without even realizing it, many of us are. We scroll endlessly (guilty!) or binge Netflix (also guilty) and wonder why we feel constantly drained. The fourth Yama (or restraint) of Patanjali's Yoga Sutras - Brahmacharya - invites us to reflect on where our energy is used, and asks us to get curious about how we spend our time. Originally a requirement to be celibate as a yogi, Brahmacharya can be translated as 'behavior which leads to Brahman.' In yoga philosophy and Hinduism, Brahman is considered to be 'the creator' or energy of the universe. This ancient wisdom reminds us that how you direct your energy shapes your life, and the things you do daily will either bring you closer or farther from your highest self. Take a moment to think about some things you do regularly that leave you feeling drained, tired, and unfulfilled. And in what ways can you shift your energy to feel more aligned on and off your mat? When you begin to look at your life through the lens of Brahmacharya, youâll see exactly how you need to shift to live a life that feels intentional and fulfilling. Interested in learning more about yoga philosophy and how everything we do on the mat connects to everything we do off the mat? đ´ Click the l!nk in my b!o to check out my No Bullsh*t Yoga Philosophy course that breaks all of this down so you can start living your yoga today! . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance
2.2k
Watch this Ninja FLY in less than 60 seconds! Seriously, the power of personalized coaching STILL blows my mind every single time I see it in action. 𤯠With ONE tiny adjustment, this ninja went from crash-landing into the wall to freaking flying!! How amazing is that!! And can I tell you a secret? This isn't a one-off miracle. This is the norm for our students inside Yogi Flight School, with breakthroughs like this happening every single day! Because when you have â
The right approach â
Proper guidance â
Tiny, game-changing tweaks for your unique body... Balance happens FAST, like 60 seconds fast. If you're reading this and thinking, "I've never even TRIED to balance before. There's no way that could happen for me." I say this with love, but you're wrong. At Yogi Flight School, we specialize in working with complete beginners! If you've never tried this before, GREAT! If you've been trying to fly for some time without success, GREAT! No matter where you're starting from, all you truly need is the desire and willingness to fly! We'll take care of the rest. Ready for YOUR ninja breakthrough? đ
Join me and my team for a week of completely FREE arm balance and inversions workshops live on Zoom (we start TODAY!)! You'll learn the unique Yogi Flight School MethodÂŽ that's helped tens of thousands of ninjas balance on their hands and upside down faster than they ever thought possible, receive personalized coaching JUST like this ninja, and show yourself how badass you really are! đ´ You in? Click the l!nk in my b!o sign up! If you can't be there live, a replay will be sent out after each workshop (so sign up anyway)! . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing