calmyourmind hashtag performance

#CalmYourMind: Seeking serenity, inner peace, and mental clarity. Finding mindfulness, relaxation, and stress relief. Encouraging self-care, meditation, and positive vibes to combat anxiety and overwhelm.

This 3 in 1 white noise machine will help you relax and fall asleep faster. Grab it while it's stil

This 3 in 1 white noise machine will help you relax and fall asleep faster. Grab it while it's stil

✨ Clearing third eye & crown energy ✨ Using the soft sounds of my shell bracelets to gently brea

✨ Clearing third eye & crown energy ✨ Using the soft sounds of my shell bracelets to gently brea

when we regulate our nervous system, we heal from the inside out - we’re level headed, emotionally

when we regulate our nervous system, we heal from the inside out - we’re level headed, emotionally

There are things you can control and things you can’t. Learn to spend energy on what you can contr

There are things you can control and things you can’t. Learn to spend energy on what you can contr

This white noise machine helps me fall asleep using relaxing sounds. I like how it has a built in n

This white noise machine helps me fall asleep using relaxing sounds. I like how it has a built in n

You don’t have a self discipline, willpower, or knowledge problem And the cool thing is once you

You don’t have a self discipline, willpower, or knowledge problem And the cool thing is once you

Six Techniques to Relax Your Head

This head massage technique effectively eases scalp tension, su

Six Techniques to Relax Your Head This head massage technique effectively eases scalp tension, su

Even if you don’t get hotter, you’ll feel a whole lot better. And my bet is on you becoming a s

Even if you don’t get hotter, you’ll feel a whole lot better. And my bet is on you becoming a s

Replying to @argoth534 This white machine is also a Bluetooth speaker. You can relax while falling

Replying to @argoth534 This white machine is also a Bluetooth speaker. You can relax while falling

This is why it can be so challenging to stick with action based change Change who you are (who you s

This is why it can be so challenging to stick with action based change Change who you are (who you s

Interrupt so you can shift So you can feel better today If this resonates, send me a message and let

Interrupt so you can shift So you can feel better today If this resonates, send me a message and let

Added benefit if you rewire your brain and nervous system, you don’t have to keep controlling ever

Added benefit if you rewire your brain and nervous system, you don’t have to keep controlling ever

Same is true for: This will take too long You didn’t do enough You don’t have enough time You do

Same is true for: This will take too long You didn’t do enough You don’t have enough time You do

If these resonate, you’re in the right place Follow along for more and share with the friend who�

If these resonate, you’re in the right place Follow along for more and share with the friend who�

What if you could understand yourself instead of judge yourself? If this resonates, let’s talk- se

What if you could understand yourself instead of judge yourself? If this resonates, let’s talk- se

It’s wild how good brains are at protecting us But that means they’re also keeping us from calm,

It’s wild how good brains are at protecting us But that means they’re also keeping us from calm,

Replying to @Kate 🦁 I know this is tough because so much of society says that we’re supposed t

Replying to @Kate 🦁 I know this is tough because so much of society says that we’re supposed t

Not saying she didn’t have a reason… but a little Nello SuperCalm might’ve saved that mirror.

Not saying she didn’t have a reason… but a little Nello SuperCalm might’ve saved that mirror.

You’re not lazy There’s a reason that you’re struggling to get started. Learning to work with

You’re not lazy There’s a reason that you’re struggling to get started. Learning to work with

I literally thought I was gonna pass out on our first date… until I pulled this out. Boom Boom Sti

I literally thought I was gonna pass out on our first date… until I pulled this out. Boom Boom Sti

It’s been a little over a year sense I lost my dad. Time to time grief comes knocking and some day

It’s been a little over a year sense I lost my dad. Time to time grief comes knocking and some day

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