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pendulumsquat hashtag performance
#PendulumSquat: Powerful leg workout! Achieve deep squats with a unique, controlled, pendulum-like movement. Target quads, glutes, and hamstrings for massive gains and sculpted legs. Popular fitness trend!
8.7k
Rutina de Piernas Potentes
#legworkout
#pendulumsquat
#rutinaencasa
#potente
#tapotente
3.5k
Overloaded eccentric training with 2:1 modalities is something I don’t see enough people doing. A
2.8k
building strong legs all 2025 knee sleeves @UPPPER Gear athlete code ‘BRIANA’ 🖤
#legday
#qu
2.7k
There is no way they actually believe this @Breathedivinity code ego
#milowolf
#mikeisraetel
#pendul
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