perimenopausefitness hashtag performance
#PerimenopauseFitness: Empowering routines. Body-positive movement. Strength training, flexibility, and balance. Community support navigating hormonal changes. Customized workouts and self-care for a healthier, vibrant midlife.
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SYMPTOMS matter the most! Are you in perimenopause and you’ve been dismissed by your provider? . .
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Struggling to lose fat in your 40s? Feel like your body is working against you? I did too… Until I
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Limiting carbohydrates is KEY for weightloss in menopause! #menopauseweightloss #menopausesupport #
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Challenges are my happy place – even when my knees are screaming otherwise! There’s just somethi
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‼️UNPOPULAR OPINION:‼️#Menopause isn’t why you’re gaining weight. 🚨 Your metabolism
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That little voice in your head saying ‘this is too hard’… yeah, she’s lying. 😏 Taking car
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Success isn’t about big, glamorous wins—it’s built on the unsexy, consistent habits we do ever
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Perimenopause → Menopause → Postmenopause… as we move through these stages, our bodies process
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Let’s make my post workout 🏋🏻♂️ protein shake powered by @Soursop Nutrition by BeMe c
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