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#MenopauseWeightLoss: Seeking solutions for weight gain during menopause. Sharing tips, workouts, recipes, and support. Community-driven, honest, and empowering. Real women, real results, navigating this change.

Does a vibration plate replace lymphatic massage? You can find my recommended vibration plate by goi

Does a vibration plate replace lymphatic massage? You can find my recommended vibration plate by goi

Comment “MIDLIFE” to grab my latest PACKED guide to help you understand and navigate Perimenopau

Comment “MIDLIFE” to grab my latest PACKED guide to help you understand and navigate Perimenopau

I didn’t notice a real shift in my body until I changed two things. ❌ For years, I told myself I

I didn’t notice a real shift in my body until I changed two things. ❌ For years, I told myself I

Weighted vest for weight loss? Just because it’s a trend right now and an influencer you follow d

Weighted vest for weight loss? Just because it’s a trend right now and an influencer you follow d

Most women in midlife are still relying on cardio alone to lose weight but here’s the truth: The s

Most women in midlife are still relying on cardio alone to lose weight but here’s the truth: The s

Can’t lose weight no matter what you do? These 4 metabolism tips are a must if you're in menopause

Can’t lose weight no matter what you do? These 4 metabolism tips are a must if you're in menopause

Abs are built in the gym and made in the kitchen! It’s hard work but you can abs too! Drop “cor

Abs are built in the gym and made in the kitchen! It’s hard work but you can abs too! Drop “cor

For my ladies 50 plus going through menopause! I am here to offer my support and encouragement. I k

For my ladies 50 plus going through menopause! I am here to offer my support and encouragement. I k

SAVE & SEND to you BFF! How I rock a swimsuit all year round⬇️ -weightlifting 5-6x a week with y

SAVE & SEND to you BFF! How I rock a swimsuit all year round⬇️ -weightlifting 5-6x a week with y

Comment or DM “Dutch Test” if you want more info on testing your hormones. . . . #estrogen #prog

Comment or DM “Dutch Test” if you want more info on testing your hormones. . . . #estrogen #prog

You never know what someone is going through behind a screen. I’m human just like everyone else. I

You never know what someone is going through behind a screen. I’m human just like everyone else. I

BRING IT ON BOYS! What is the most unhinged thing someone has said to you? Everyday brings something

BRING IT ON BOYS! What is the most unhinged thing someone has said to you? Everyday brings something

Pour you favorite zero sugar soda into a big cup Add a scoop of protein powder Whiz it up with a fro

Pour you favorite zero sugar soda into a big cup Add a scoop of protein powder Whiz it up with a fro

#fyyypppp #mother #trainhard #menopauseweightloss #perimenopausehealth #strengthtrainingforwomen

#fyyypppp #mother #trainhard #menopauseweightloss #perimenopausehealth #strengthtrainingforwomen

You’re eating better. You’re moving more. You’re even chugging water like it’s your full-tim

You’re eating better. You’re moving more. You’re even chugging water like it’s your full-tim

I’ve spent the last 7 weeks in a deficit. I’ve lost 14 pounds, 2 more to go for my photo shoot.

I’ve spent the last 7 weeks in a deficit. I’ve lost 14 pounds, 2 more to go for my photo shoot.

If your goal weight x 12 scares you comment below let’s get in touch about potential coaching I’

If your goal weight x 12 scares you comment below let’s get in touch about potential coaching I’

44 days in. 11 to go. I’m 57, this is what’s possible in menopause. 💥 In just over 6 weeks,

44 days in. 11 to go. I’m 57, this is what’s possible in menopause. 💥 In just over 6 weeks,

Most people are told to treat these like separate issues: 🔴 High cholesterol 🔴 High blood pres

Most people are told to treat these like separate issues: 🔴 High cholesterol 🔴 High blood pres

If you think to yourself alcohol may be the reason I can’t lose weight, you’re probably right! #

If you think to yourself alcohol may be the reason I can’t lose weight, you’re probably right! #

If this offends you…this is a reflection of YOU! I work my A$$ everyday to have this body and if I

If this offends you…this is a reflection of YOU! I work my A$$ everyday to have this body and if I

start an influencer campaign that drives genuine engagement

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