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3 Moves to Improve Stability 🏄‍♀️ Follow for more expert tips to keep your body healthy and balanced as you age! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Do one thing at a time to get started. #losebellyfat #2025goals #homeworkout #homeworkoutvideos #fitatanyage #menopauseweightloss #menopausefitness #fitover40 #fitover50 #fitover60 #beginnerworkout #beginner #6pack #beachbody #motivation #health #wellness #Love #healthy #health #sixpack

At 53 I was having a huge struggle with Menopause- I gained weight, didn’t sleep, had no energy, moody & crying was a norm, hot flashes, night sweats and no libido. Then I made the decision to attack these symptoms by changing my lifestyle…I changed how I ate, I changed to gentle exercise, I committed to taking the necessary supplements to naturally help fix these problems. The rest is history…I feel and look healthier today than I did back then even though I am the big 60!! I happily teach over 60k women for free in a fb group called Menopause Weight Busters how to change the way they age by taking control of menopause and all its crazy symptoms. Come to the group. Tell them Tina invited you❤️ #menopause #over50beauty #menopausesymptoms #menopausesupport #menopauseweightbusters #menopauseweightloss #womenover50 #womenover50ontiktok #cortisol #aging #aginggracefully

Go follow @herwomanenergy for daily inspiration Fat loss for women—especially women over 40—is a whole different ball game. It’s not just about “eating less and moving more” Perimenopause brings challenges like insulin resistance, inflammation, declining sex hormones, stubborn belly fat & a sluggish thyroid. Add high cortisol and adrenal fatigue to the mix, and it’s no wonder weight loss feels impossible. If you’re a woman over 40 dealing with sudden belly fat, brain fog and insomnia—even though your diet and training haven’t changed—and your doctor says your labs “look normal”, I want to hear from you Send us a DM or comment below ‘PERI’ & we will reach out to you to see if we can help you! #over40 #perimenopause #menopauseweightloss

How To Decrease Cortisol & Stress ⬇️ There's no instant solution to lower cortisol and stress levels, but certain foods can support the Hypothalamic-Pituitary-Adrenal (HPA) axis and help regulate cortisol. Combined with additional actions, these foods can improve your chances of success! Here’s what you should also consider doing: ⏰ Timing Matters: ● Space meals 3-4 hours apart ● Avoid eating right before bed ● Stay hydrated throughout the day 🏋️‍♀️ Strategic Movement: ● Strength train 2-3 times/week ● Avoid high-intensity workouts super late in the evening ● Include recovery days between sessions ● Practice gentle morning stretching 😴 Sleep Support: ● Maintain a consistent sleep schedule ● Create a wind-down ritual ● Keep bedroom temperature 68-72°F ● Use blackout curtains 🧘‍♀️ Daily Practices: ● 7-10 minute morning meditation ● Deep breathing exercises ● Regular nature walks ● Allow yourself technology breaks every few hours 🔬 Track Your Progress: ● Monitor morning energy levels ● Notice stress responses ● Track sleep quality ● Journal mood changes Ready to balance your stress naturally? Follow for more expert tips to help you regulate your cortisol levels naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Type GROUP to join us! This is for all women in peri menopause, menopause, post menopause. Support, Free Coaching in Nutritional, Menopause Appropriate Exercise, and recommendations on targeted supplemental support for women in this life transition. #menopause #menopauseweightloss #menopausesupport #menopauseweightbusters #menopausesymptoms #womenover50 #hormoneimbalance #cortisol #needsleep #losebellyfat #perimenopause #postmenopause

🤗❤️ Open me… yes, drop the word hormones for what to do, & a full list of perimenopause to menopause symptoms because there are a lot of them. You are not alone, and you are not crazy your hormones are. 🤡 Your hormones are the wiring in the body that control absolutely everything from fat loss to muscle building.. None of us get to opt out of perimenopause and menopause unfortunately. Lol #Menopause #menopauseweightloss #menopausejourney #olderwomen #perimenopause #hormoneimbalance #olderwomen #womenover40 #womenover50 #over40club #over50club

➡️The summer of 2023 was a really hard one for me. Perimenopause was stealing my life (even though I had no clue at the time)👇🏼 I spent months feeling like I was losing who I was. The joy I used to have turned into me faking a smile so no one would know I wasn’t happy…. My confidence turned into anxiety. The nights became long as I tossed and turned, worried about things that were so out of my control and walking around the house unable to sleep and breathe…. I was putting on weight, despite eating well and exercising… I felt so stressed, I started losing my hair and became irritated at the slightest thing… The joint pain was horrible…I had no love for even going to workout like I once had… I was 42 years old and felt so frustrated with myself and a body that didn’t seem like mine anymore. One day, I was on the phone with my mom crying because I felt so “off” and alone. She suggested I go see a doctor. I hated doctor’s offices and wanted nothing to do with them…but something pulled me to go see a functional medical doctor. ➡️I remember walking into my appointment and just telling him everything. By the end, it felt like therapy. To finally have someone listen, to tell me I wasn’t crazy and to say he can help me come up with a plan to find me again. If this story sounds like you, make sure to follow me. I share my experiences, advice and tell you my story so you don’t feel so alone. Perimenopause cannot steal your joy, there are so many answers out there and I’m here to help you through as I share my own journey. If you are unsure if you are in perimenopause, here are some common symptoms👇🏼 *weight gain *anxiety * brain fog *irritability/rage *joint pain *inflammation *hair loss *high cortisol levels *hormonal acne *tired but wired *night sweats *hot flashes ‼️Drop an emoji describing your symptoms in the comments👇🏼👇🏼👇🏼👇🏼 #perimenopausehealth #perimenopause #menopauseweightloss #genxwomen #menopausalwomen #over40mom #womenover40 #midlifewomen #midlifeblogger #midlifejourney #perimenopausesymptoms #womenover40 #anxiety #perimenopausal

Guárdala y comparte 🗣️ Te gustan estas rutinas de ejercicios compuestos ? #ejerciciosencasa #fitover40 #rutinadeejercicios #tonificar #gymmotivation #workoutoftheday #mamalatinaenusa #tonificar #gymoutfitoftheday #menopauseweightloss

Replying to @Naila salman womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #health #pcos #over #weightloss #womenover #wellness #women #menopauseawareness #SelfCare #healthylifestyle #hotflashes #menopausematters #hormonebalance #womensupportingwomen #menopauseweightloss #midlife #midlifewomen #endometriosis #fitness #hormonehealth #pregnancy #postmenopause

Ready to lose the weight??YES! You CAN boost your GLP-1 with food and all natural supplements! #glp1 #semaglutide #menopause #midlifewomen #perimenopause #menopausetips #fitover40 #menopauseweightloss #perimenopausehealth #midlife #menopausesupplements #menopausesupport #womenover40 #hotflashes #menopausenutrition #antiaging #menopauseweightbusters

Ready to lose the weight??YES! You CAN boost your GLP-1 with food and all natural supplements! #glp1 #semaglutide #menopause #midlifewomen #perimenopause #menopausetips #fitover40 #menopauseweightloss #perimenopausehealth #midlife #menopausesupplements #menopausesupport #womenover40 #hotflashes #menopausenutrition #antiaging #menopauseweightbusters #hormoneimbalance

Type ME if you are Ready to lose the weight-You CAN boost your GLP-1 with food and all natural supplements! #glp1 #semaglutide #menopause #midlifewomen #perimenopause #menopausetips #fitover40 #menopauseweightloss #perimenopausehealth #midlife #menopausesupplements #menopausesupport #womenover40 #hotflashes #menopausenutrition #antiaging #menopauseweightbusters

Type GROUP in the comments! Do you want your 50’s to be your best years…not the years of having a hard time in menopause??? Come on over to Menopause Weight Busters- free coaching in nutrition/ menopause appropriate exercise/ supplemental support. #cortisol #hormones #hormoneimbalance #menopauseweightbusters #menopause #menopausesymptoms #menopauseweightloss #menopauserelief #womenover50 #jointpainrelief #menopausenutrition #nosleep #womenover50ontiktok

Type ME if you are Ready to lose the weight-You CAN boost your GLP-1 with food and all natural supplements! #glp1 #semaglutide #menopause #midlifewomen #perimenopause #menopausetips #fitover40 #menopauseweightloss #perimenopausehealth #midlife #menopausesupplements #menopausesupport #womenover40 #hotflashes #menopausenutrition #antiaging #menopauseweightbusters

#CapCut My answer is YES! If you are feeling down on yourself in menopause… lost the libido? Feeling the meno weight gain… I suggest that you jump into our Free group- nutrition/ gentle exercise/ recommendations on supplements that can help women in our Menopause Demographic!! We’ve got you- come to Menopause Weight Busters. #menopause #cortisol #menopauseweightloss #menopausesupport #menopausesymptoms #womenover50 #womenover50ontiktok #menopauseweightbusters #over50 #over50andfabulous #hormoneimbalance

#duet with @Dr. Rahb Westmoreland #vibe Ready to finally lose the weight once & forever?? We teach for free how you can inside our group called Menopause Weight Busters. You CAN boost your GLP-1 with food, gentle exercise and supplements! #glp1 #semaglutide #menopause #midlifewomen #perimenopause #menopausetips #fitover40 #menopauseweightloss #perimenopausehealth #midlife #menopausesupplements #menopausesupport #womenover40 #hotflashes #menopausenutrition #antiaging #menopauseweightbusters

“You’re a man what do you know about menopause?” “What’s your experience/ qualifications?” @daveymaher_fitness team specialize in: • Personalized Nutrition • Tailored Training & Mindset Coaching • Comprehensive Blood Work, Stool, Saliva Testing & Lab reviews • Now offering Bio identical HRT (USA only) not mandatory Send us a DM or comment ‘MENO’ if you’re ready to step up and claim the vibrant life you deserve #menopause #perimenopause #menopauseweightloss

When you get your metabolism running like a well-oiled machine… 💃Feeding your body what it actually needs for energy and training smart, your hormones, metabolism, physiology, everything changes. You’re not just existing through menopause, you’re thriving. 💃What once seemed hopeless?Fat loss and getting toned? Totally doable. 💃It’s not magic, it’s science, and it works. Time to fire on all cylinders and show menopause who’s boss. #menopause #perimenopause #womenshealth #menopauseweightloss #womenover50 #redefineyourprime #menopausesupport #hormones #menopausesymptoms #menopausehealth #midlife #menopauseawareness

⬇️THE BIGGEST MISTAKE I SEE HANDS DOWN⬇️ Is you just start tracking calories to see how LITTLE you can possibly eat And you do this EVERY. SINGLE. TIME. And it seems like every time you do this it gets harder and harder to lose weight - RIGHT⁉️ This is because every time you do this you slow down your metabolism and you have never done anything to bring it back up! The slower the metabolism 🐢 the more crappy your body is at burning calories = HARDER TO LOSE FAT 🤰 And then you toss in hormone imbalances into the mix and you have quite the 💩 show going on! But really how you want to approach fat loss is “How much can I eat and STILL lose weight” But you forget to set yourself up for success by improving your⬇️ Hormones Gut Health Food Quality Sleep Stress Exercise 🔥To BOOST METABOLISM = aka make your body really good at burning calories making fat loss easier and… YOU CAN MAINTAIN YOUR RESULTS AND EAT LIKE A NORMAL PERSON AT THE SAME TIME Do you even know if you are getting enough calories to help your metabolism⁉️ Do you know if you are eating enough protein⁉️ Do you know what is causing your hormonal imbalances and poor sleep⁉️ Do you know what is causing your bloating⁉️ Do you know what the thing is preventing you from seeing success⁉️ 💁🏽‍♀️Probably not. Comment “QUIZ” below to figure out WHY your body isn’t responding and HOW to fix that! Take our quiz to figure out WHY your body isn’t responding and HOW to fix that - in my bio #menopausefatloss #menopauseweightloss #menopausesupport #fatlossjourney #menopause #perimenopause #perimenopausesupport #perimenopausefatloss #perimenopauseweightloss #menopausebelly #vitalityoet #fatlosstransformation #caloriecalculation #caloriesincaloriesout #fatlossdiet #fitover40 #fitover50 #fitover60 #yxefitness #yqrfitness #yvrfitness #yxelocal #yqrlocal

Comment “ME” to try my weight loss & energy stickers FREE (limited supply, register now!) #womenover45 #WomenOver40 #momsoftiktokclub #MomsofTikTok #menopause #momsover40 #PerimenopauseSupport #menopauserelief #menopausesupport #menopauseweightloss