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#MenopauseWeightloss: Navigating hormonal changes, seeking tips, sharing struggles, finding community. Real women, real results, diets, exercise, support, motivation, recipes, success stories.

🚫 STOP Doing These 3 Things to Lose Belly Fat in Menopause 💥 If you’re over 40 and strugglin

🚫 STOP Doing These 3 Things to Lose Belly Fat in Menopause 💥 If you’re over 40 and strugglin

How I lost 30 pounds in 5 months without the SHOT 💉 #groceryshopping #healthyfoodsgroceryhaul #w

How I lost 30 pounds in 5 months without the SHOT 💉 #groceryshopping #healthyfoodsgroceryhaul #w

After I turned 40, my body started changing in ways I didn’t expect. I was eating “clean.” I w

After I turned 40, my body started changing in ways I didn’t expect. I was eating “clean.” I w

🤗❤️ Open me... Technology has changed tremendously over the years, and bioidentical hormone r

🤗❤️ Open me... Technology has changed tremendously over the years, and bioidentical hormone r

If you’ve been wanting to get started on a GLP1 but don’t meet the BMI requirements I gotchu! Mi

If you’ve been wanting to get started on a GLP1 but don’t meet the BMI requirements I gotchu! Mi

If you are currently in a weight loss plateau stop drop and hold onto your under pants.. #down30lbs

If you are currently in a weight loss plateau stop drop and hold onto your under pants.. #down30lbs

What shrinks during menopause? -Sleep -Patience -Your sex drive -Muscle mass -Metabolism -Your toler

What shrinks during menopause? -Sleep -Patience -Your sex drive -Muscle mass -Metabolism -Your toler

Midlife revamp needed?? Type HOW in the comments FREE nutrition plan, FREE menopause appropriate ex

Midlife revamp needed?? Type HOW in the comments FREE nutrition plan, FREE menopause appropriate ex

Type GROUP & get that Protein Guide in my profile- FREE nutrition plan, FREE menopause appropriate

A lot of women out there have been sold a lie… They think the IUD or birth control they’ve been

A lot of women out there have been sold a lie… They think the IUD or birth control they’ve been

#weightlosstransformation #weughtlossjourney #menopauseweightloss #weightlosstips

#weightlosstransformation #weughtlossjourney #menopauseweightloss #weightlosstips

I was doing everything right—eating clean, walking daily, barely snacking… and the scale? It kep

I was doing everything right—eating clean, walking daily, barely snacking… and the scale? It kep

In 2021, I reached a point where fat loss stalled, inflammation lingered, bloat was endless, & my bo

In 2021, I reached a point where fat loss stalled, inflammation lingered, bloat was endless, & my bo

I used to think estrogen was the only reason I couldn’t lose weight after 40. And don’t get me w

I used to think estrogen was the only reason I couldn’t lose weight after 40. And don’t get me w

When I hit my 40s, I thought I was doing everything right. I swapped white rice for brown, added chi

When I hit my 40s, I thought I was doing everything right. I swapped white rice for brown, added chi

#hormonebalancing #perimenopausehealth #quadbiotic #womenover40 #symptomsofperimenopause #menopausew

#hormonebalancing #perimenopausehealth #quadbiotic #womenover40 #symptomsofperimenopause #menopausew

🗣️There’s never a “good” time. There will be no red carpet laid out for you to start. Lif

🗣️There’s never a “good” time. There will be no red carpet laid out for you to start. Lif

Are you though?! This is a reality when you hit midlife and the menopause symptoms kick in😫 Belly

Are you though?! This is a reality when you hit midlife and the menopause symptoms kick in😫 Belly

You’re eating clean. Doing “everything right.” But the belly fat keeps piling on… The bloat

You’re eating clean. Doing “everything right.” But the belly fat keeps piling on… The bloat

Walking is one of the most under-rated ways to MOVE and stay fit! . ✨ Studies show that a 30 min d

Walking is one of the most under-rated ways to MOVE and stay fit! . ✨ Studies show that a 30 min d

What’s really going on with perimenopause? What’s behind the hot flashes, mood swings, and heavy

What’s really going on with perimenopause? What’s behind the hot flashes, mood swings, and heavy

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