Kyra

menopauseweightloss hashtag performance

#MenopauseWeightLoss: Sharing tips, struggles, and successes. Focusing on diet, exercise, and hormonal changes. Empowering community for weight management during this life phase. Discovering what works.
Here’s a super simple low-carb lasagna that you can make and literally 20 minutes. It’s packed
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Here’s a super simple low-carb lasagna that you can make and literally 20 minutes. It’s packed
Do you love losing weight? How I lost 30 pounds. #down30lbs #weightlossprogress #weightlossmotivati
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Do you love losing weight? How I lost 30 pounds. #down30lbs #weightlossprogress #weightlossmotivati
You probably already know calcium is important. And yes—vitamin D? Absolutely. I aim to keep mine
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You probably already know calcium is important. And yes—vitamin D? Absolutely. I aim to keep mine
If you’ve been eating “healthy” but your belly keeps growing… Please hear me when I say this
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If you’ve been eating “healthy” but your belly keeps growing… Please hear me when I say this
The protein trick no one talks about but it changed everything for my fat loss. #pmsing #pms #nomore
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The protein trick no one talks about but it changed everything for my fat loss. #pmsing #pms #nomore
Hey Doc, it’s 2025 — not 1985.. Stop running Mickey Mouse bloodwork and calling it healthcare..
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Hey Doc, it’s 2025 — not 1985.. Stop running Mickey Mouse bloodwork and calling it healthcare..
If you wake up exhausted… Drag through the day… And wonder how you’re supposed to keep living
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If you wake up exhausted… Drag through the day… And wonder how you’re supposed to keep living
COMMENT SUMMER! 👙 SEASON IS COMING! Let’s not miss any more FUN because we put off the work!
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COMMENT SUMMER! 👙 SEASON IS COMING! Let’s not miss any more FUN because we put off the work!
What are your experiences/thoughts on HRT? Have you been denied HRT or told they cause cancer? . .
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What are your experiences/thoughts on HRT? Have you been denied HRT or told they cause cancer? . .
Hot take: Your perimenopause weight gain isn’t because you’re “getting older”… it’s beca
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Hot take: Your perimenopause weight gain isn’t because you’re “getting older”… it’s beca
THE TRUTH NO ONE TELLS YOU ABOUT WHY YOUR FAT LOSS IS STALLED 😒 You’ve been LIED to about what�
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THE TRUTH NO ONE TELLS YOU ABOUT WHY YOUR FAT LOSS IS STALLED 😒 You’ve been LIED to about what�
If you’re crushing your meals and workouts Monday through Friday but spiraling on the weekend, yo
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If you’re crushing your meals and workouts Monday through Friday but spiraling on the weekend, yo
Want a list of all the elements that should be included in a full panel? Let me know in the comment
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Want a list of all the elements that should be included in a full panel? Let me know in the comment
I hear this all the time: “I’ve tried everything… and the scale won’t budge.” “It’s li
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I hear this all the time: “I’ve tried everything… and the scale won’t budge.” “It’s li
You’ve been “good” all day. You said no to the pastries, skipped the bread, had the salad, and
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You’ve been “good” all day. You said no to the pastries, skipped the bread, had the salad, and
Just sayin y’all! #moveyourbody . . . . . #movementismedicine #movebetterfeelbetter #movementismed
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Just sayin y’all! #moveyourbody . . . . . #movementismedicine #movebetterfeelbetter #movementismed
You expect the hot flashes. You expect the mood swings. But no one warns you about this: You’re ea
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You expect the hot flashes. You expect the mood swings. But no one warns you about this: You’re ea
I know it goes against everything we were told...But oats are one carb women over 40 should NOT be c
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I know it goes against everything we were told...But oats are one carb women over 40 should NOT be c
Sleep issues are one of the most common (and most overlooked) symptoms of perimenopause and menopaus
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Sleep issues are one of the most common (and most overlooked) symptoms of perimenopause and menopaus
You’ve probably been told that coconut oil is the “healthier” choice. But when it comes to red
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You’ve probably been told that coconut oil is the “healthier” choice. But when it comes to red
🍰 NUTRITION HACK 🍰 How to Actually Enjoy Dessert + Still Lose Weight (no tracking every bite,
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🍰 NUTRITION HACK 🍰 How to Actually Enjoy Dessert + Still Lose Weight (no tracking every bite,

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