trainhard hashtag performance
#TrainHard: Grit, dedication, sweat, discipline, pushing limits, goals, fitness journey, relentless effort, transformation, strength gains, consistency, no excuses, motivation, challenging workouts, achieving results.
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180kg/396lbs clean&jerk. Have you took a nap between clean part and jerk part? I personally did, dur
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5 exercises // 30 sec of work// 5 sec of rest // repeat 3x 🔥💪🏽💕 single leg toe tap to
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Just 146kf/321lbs and 4 times Florida state champion train with brain 🧠 and you are welcome to o
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Just warming up before 2025 Florida state championship. ‼️Before taking barbell, there was over
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No excuses. No shortcuts. Just you vs. you—every single rep, every single day. Show up. Push harde
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Strength without endurance is power that fades too fast. Endurance without strength is effort withou
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I don’t just coach boxing I coach discipline, respect, and resilience. Every girl here matters, an
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Just try to stay positive. Even though it’s hard ashl…especially now a days with everything we d
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61 lbs was heavy! Let’s have some fun with this one @austin_raye you made 60 lbs looks easy. The
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Just back squats. Without words. Smart things = simple things train with brain 🧠 and you are wel
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As I heard: “we love the car mostly we like to see how car is getting built”. Do you like to see
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Turns out they weren’t the only ones making a mess! You’re gonna miss those kids when they’re
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True or not? Am I right or not, depends on how we train and how properly we prepared body. But 100%
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Let’s charge into the weekend the same way Anthony “The Big Bang” Montella got ready for his b
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