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#ScienceBasedTraining: Evidence-driven fitness. Effective workouts, data-backed progress, optimal performance. Rooted in research, maximizing results, minimizing injury, sustainable, intelligent exercise. Learn, adapt, thrive.
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The jokes write themselves at this point #hypertrophy #sciencebasedtraining #wolvesforever #wolvesfo
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It was hottttt today, I’m in my Karate Kid era with the sweatbands, “wax on, wax off” lookin a
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Breathe divinity is expensive but so worth it. You can use code Brando @Breathedivinity to save when
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Quad compound work every other day, legs have no choice but to grow. #fullbodyeod #fullbodytraining
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Why you can leg press more than you can hack squat. Why can you hack squat more than you can barbel
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😱WHY WE PROGRAM IN 4–6 WEEK BLOCKS AT STEEL FITNESS (Spoiler alert 🚨 Because it actually wor
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Replying to @Gustav_Mouritzen we only plateau for 2 reasons: fatigue and adaptive resistance. Rotati
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Want to throw 95mph? This study just revealed your roadmap. New research confirms it — the fastest
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Replying to @TorAndreKongelf Everyone who commits to the monotony get the results #hypertrophy #opti
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science doesnt take into account of the level of intensity i train. #egolifting #sciencebasedtrainin
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Check in’s were quick and easy this morning so I was able to get in the gym a bit earlier than usu
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Replying to @Marcus this is where undulating periodization, or altering your rep ranges, has worked
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Every player wants to avoid injury. But the ones who actually do? Train for it. Consistently. A rece
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Want a simple, science-backed way to slash soreness and boost strength? New research just found that
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