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#ScienceBasedTraining: Evidence-backed fitness, optimized workouts, data-driven progress, debunking myths, expert guidance, efficient exercise, informed decisions, results-oriented, effective strategies, sustainable training.
How many pitches does it take to wear down your rotator cuff? Just 25. A groundbreaking study tracke
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How many pitches does it take to wear down your rotator cuff? Just 25. A groundbreaking study tracke
Bro science vs science based - - #brosciencelife #sciencebasedtraining #fitnesscoach #funny #Fitnes
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Bro science vs science based - - #brosciencelife #sciencebasedtraining #fitnesscoach #funny #Fitnes
It might be like training AND nutrition are important🤯. I’ve no lie had a mf talk about how tra
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It might be like training AND nutrition are important🤯. I’ve no lie had a mf talk about how tra
Your Glove Side is the Steering Wheel of Your Delivery Lose control of it—and you lose your power,
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Your Glove Side is the Steering Wheel of Your Delivery Lose control of it—and you lose your power,
Stop Moving Your Trunk the Wrong Way—It’s Costing You Velocity (and Health) ❌ Pure Rotational
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Stop Moving Your Trunk the Wrong Way—It’s Costing You Velocity (and Health) ❌ Pure Rotational
Want to hit harder, throw harder, and move like a beast? Train rotational power. A published study j
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Want to hit harder, throw harder, and move like a beast? Train rotational power. A published study j
#lifting #bodybuilding #gymtok #highintensity #viral #fullbodyworkout #upperlower #sciencebasedtrain
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#lifting #bodybuilding #gymtok #highintensity #viral #fullbodyworkout #upperlower #sciencebasedtrain
They asked if I could still bring it at 49… Well, I’m not 49 yet—October’s coming—but I’
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They asked if I could still bring it at 49… Well, I’m not 49 yet—October’s coming—but I’
it’s simple really #sciencebasedtraining #gymmotivation #fyp #bodybuilding
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it’s simple really #sciencebasedtraining #gymmotivation #fyp #bodybuilding
😱WHY WE PROGRAM IN 4–6 WEEK BLOCKS AT STEEL FITNESS (Spoiler alert 🚨 Because it actually wor
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😱WHY WE PROGRAM IN 4–6 WEEK BLOCKS AT STEEL FITNESS (Spoiler alert 🚨 Because it actually wor
Lowkey hated the science based lifting becuase I always been a meathead but maturing is switching yo
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Lowkey hated the science based lifting becuase I always been a meathead but maturing is switching yo
Stretching alone can grow muscle. But pair it with lifting — and you unlock elite-level gains. New
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Stretching alone can grow muscle. But pair it with lifting — and you unlock elite-level gains. New
Want 22% more muscle growth while you sleep? You don’t need a heavy shake. You need the right amin
797.0
Want 22% more muscle growth while you sleep? You don’t need a heavy shake. You need the right amin
Want to throw harder with less arm stress? Start with the trunk. A recent study revealed something h
737.0
Want to throw harder with less arm stress? Start with the trunk. A recent study revealed something h
Want a simple, science-backed way to slash soreness and boost strength? New research just found that
609.0
Want a simple, science-backed way to slash soreness and boost strength? New research just found that
the only way #sciencebasedfitness #sciencebasedtraining #evidencebased #workout #gym #legday #legwor
464.0
the only way #sciencebasedfitness #sciencebasedtraining #evidencebased #workout #gym #legday #legwor
#fitnessjourney #fitnessmotivation #bodybuilding #sciencebasedtraining #heavyweight #jordanpeterson
344.0
#fitnessjourney #fitnessmotivation #bodybuilding #sciencebasedtraining #heavyweight #jordanpeterson

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