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#ScienceBasedTraining: Empirically sound, data-driven fitness. Evidence-backed workouts, optimizing performance. Prioritizing research, results-focused, debunking myths. Effective, intelligent, measurable progress. No bro-science, just facts!
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Why this is costing you some muscle gain: Everytime you try a new exercise, you and your body need t
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Breathe divinity is expensive but so worth it. You can use code Brando @Breathedivinity to save when
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Last workout on home turf before we travel to Iowa for a few days. The plan is to get a workout or t
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Happy Sunday: I love waking up in the morning and hitting the gym right away on the weekends, I can
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Check in’s were quick and easy this morning so I was able to get in the gym a bit earlier than usu
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science doesnt take into account of the level of intensity i train. #egolifting #sciencebasedtrainin
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Blows my mind when someone half my size wants to claim I’m training wrong😂 #gym #bodybuilding #
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Shoulder Workout Backed By Science ( Grow Massive Delts!) #bodybuilding #fitness #shoulders #delts #
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💪 Muscle toning tips: 30 sets of 100 Keenan Flaps 50 sets of TallKnight “shoulder raises” 13
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In Ryno pullovers we trust tf is a Keenan flap ill flap you #fyp #foryoupage #workout #fitness #scie
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Yes I’m a baby when it comes to getting a headache. Nobody told me about these PNW allergies. Here
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