sciencebasedtraining hashtag performance
#ScienceBasedTraining: Evidence-backed fitness, optimizing results. Data-driven workouts, pushing limits safely. Effective, informed training, prioritizing well-being and measurable progress. Research-focused, efficient, and results-oriented.
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Video sponsored by @Stronger I know the barbell SLDL clip is more of an rdl but I didn’t have any
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I’m not done with you - EKKOVISION code DEVON - link in bio for coaching/training groups - @Gym
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Appreciate you bruh @Kaikipp - EKKOVISION code DEVON - link in bio for coaching/training groups -
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28 plates 😼 - EKKOVISION code DEVON - link in bio for coaching - @Gympin UK for Gympin, Pin Ext
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Rushed kinda day Coaching in bio Gympin
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Yall can make fun of me for being extra and yelling and grunting but idc I love this shit so much. Y
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Essential - EKKOVISION code DEVON - link in bio for coaching/training groups - @Gympin UK for Gym
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Runvus hates to see me do these nerdy ah workouts - EKKOVISION code DEVON - link in bio for coachi
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No wraps no warm up Just science based strength #gym #tbjp #jordanpeters #upperlowersplit #upperlowe
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Idc what anyone says id rather over shoot than under shoot. When I see someone over shooting i think
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Replying to @SkibidiLifter I’ve posted some of these before like multiple times I don’t post it
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Trying to see how much volume I can recover from and this seems to be fine so far. The reason I had
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The nautilus plate loaded machines are so good. So happy I got 7 plates on the shoulder press - EKKO
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Literally wouldn’t be possible without @Gympin UK - EKKOVISION code DEVON - link in bio for coac
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The gear heads are back at it #gym #tbjp #jordanpeters #upperlowersplit #upperlower #fullbody #fullb
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