perinealtearing hashtag performance
#perinealtearing: Painful, postpartum, vaginal, tearing. Common childbirth injury. Impacts recovery, mobility, and intimacy. Seek support, explore healing, and share experiences. Understand, educate, normalize.
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Replying to @jacquiski still learning 😅but giving it a go! She said 2-3x a week is good!🙏 #per
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Perineal massage is something I always heard about, but never understood. Today class is in session
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