perinealmassage hashtag performance

#PerinealMassage: Gentle stretching of the area between vagina and anus. Encourages elasticity, potentially reducing tearing during childbirth. Shared experiences, tips, and resources. Prepare your body.

Actually you can ask me & I’ll gladly tell you 👇🏼 These are the 3 main things I attribute to

Actually you can ask me & I’ll gladly tell you 👇🏼 These are the 3 main things I attribute to

They look scary but are so helpful! 🙏🏽 #dilatortraining #pelvicfloortherapy #endo #adeno #peri

They look scary but are so helpful! 🙏🏽 #dilatortraining #pelvicfloortherapy #endo #adeno #peri

in summary: master your breath - work on 360 breathing, practice open glottis breathing (this helps

in summary: master your breath - work on 360 breathing, practice open glottis breathing (this helps

so either the girlies are lying or i did something wrong 😅 #labor #birth #dates #redrasberryleaft

so either the girlies are lying or i did something wrong 😅 #labor #birth #dates #redrasberryleaft

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