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#PersonalTrainerTips: Actionable fitness guidance! Quick routines, workout demonstrations, nutrition advice, motivation, injury prevention, form corrections, exercise variations, client transformations, gym hacks, and expert insights.
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Train with PURPOSE🔥 I think the main issue I often see is throwing the weight around and not paus
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Just do better with tracking your food #personaltrainertips #healthyeating
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Click the link in my bio to get my very own fitness app. 1. 30 minute workouts 2. No equipment req
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Think you’re staying hydrated just because you drink a lot of water? Think again. #hydrationtips #
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Learn the Difference ✅ While both movements recruit the posterior chain (back-glutes-hammies) - RD
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Are fitness watches, rings, and wearable trackers worth it? Are they accurate? This my take after 30
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How to decide which is a good or bad exercise for YOU. It’s always client dependant #goodexercise
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Contrary to popular belief, sumos primarily target your quads & shin muscles ☺️ PMID 11932579 Ev
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The problem is not the routine 🤷🏻♀️ The truth is you don’t need more challenging nor
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This sourdough journey has been so so so fun but I’m finally getting my bearings :) it takes about
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✨ How you actually build muscle ✨ Leave the ego at the door and focus on what you’re doing! �
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face masks and bubble baths with 10 step makeup routines are so much fun, but theyre not what makes
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📢SEASON YOUR FOOD & when you think you’ve seasoned it enough, SEASON A LIL MORE📢#seasonings
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Replying to @James Bigham you can get a workout in almost anywhere! #workouttips #homeworkoutideas #
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Replying to @Peeness The Non-Diet Diet & Workout Builder Program is available in the 🔗 in my b¡
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