Kyra

physicalactivity hashtag performance

#PhysicalActivity promotes health and fitness through movement, exercise, fun challenges, and motivation. Discover new workouts, share tips, engage with communities, improve strength, enhance well-being, and inspire others to stay active!
Fitness Test Bloopers! 😄 🤣 To do well on a Pacer test, focus on improving your aerobic fitness through regular cardio exercises like running, swimming, or biking, gradually increasing the intensity and duration of your workouts, while also practicing pacing yourself to maintain a consistent speed throughout the test and avoid burning out too quickly; listen carefully to the audio cues and try to maintain a steady rhythm to maximize your laps.  #coachgelardi #physedzone #pe #pegames #PhysEd #physedgames #pehack #PhysicalActivity #physedteacher #peteacher #pe #physicaleducation #elementarype #elementaryteacher #ilovepe #iteachpe #physedrocks #physedgames
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Fitness Test Bloopers! 😄 🤣 To do well on a Pacer test, focus on improving your aerobic fitness through regular cardio exercises like running, swimming, or biking, gradually increasing the intensity and duration of your workouts, while also practicing pacing yourself to maintain a consistent speed throughout the test and avoid burning out too quickly; listen carefully to the audio cues and try to maintain a steady rhythm to maximize your laps.  #coachgelardi #physedzone #pe #pegames #PhysEd #physedgames #pehack #PhysicalActivity #physedteacher #peteacher #pe #physicaleducation #elementarype #elementaryteacher #ilovepe #iteachpe #physedrocks #physedgames
Learning names in PE class is very important as it allows teachers to provide more personalized feedback, manage the class more effectively, build positive relationships with students, and create a more inclusive environment by addressing each student by name; essentially making them feel valued and not just like a number in the class. #coachgelardi #physedzone #pegames #physedrocks #physedgames #pehack #petips #peteacherbelike #physicaleducationclass #physicaleducation #physicalactivity #peclassic #peclass #peactivities #physed #foryou #pe #peforall @New Balance @Under Armour @adidas @Nike @Good Morning America
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Learning names in PE class is very important as it allows teachers to provide more personalized feedback, manage the class more effectively, build positive relationships with students, and create a more inclusive environment by addressing each student by name; essentially making them feel valued and not just like a number in the class. #coachgelardi #physedzone #pegames #physedrocks #physedgames #pehack #petips #peteacherbelike #physicaleducationclass #physicaleducation #physicalactivity #peclassic #peclass #peactivities #physed #foryou #pe #peforall @New Balance @Under Armour @adidas @Nike @Good Morning America
Push bikes, or balance bikes, are often considered better than training wheels for several key reasons: 1. Builds Balance First: Push bikes focus on teaching balance, which is the most challenging aspect of learning to ride a bike. Kids naturally develop this skill without relying on the stability of training wheels. 2. Easier Transition to Pedal Bikes: Once kids master balance on a push bike, they can easily transition to a pedal bike without the need for training wheels. They’re already comfortable balancing, so they just need to learn how to pedal. 3. Boosts Confidence: Because kids can keep their feet on the ground, they feel more in control, which builds confidence as they ride. 4. Lightweight and Maneuverable: Push bikes are typically lighter and easier for young children to handle than bikes with training wheels. 5. Encourages Independence: Kids learn to stop, start, and steer on their own, promoting a sense of independence and capability. 6. Better for Uneven Terrain: Push bikes can handle uneven ground and turns more effectively than training wheels, which can get stuck or make riding awkward. #Bicycle #BikeBus #SchoolCarLine #PhysicalActivity #Kids #Presents #Bikes
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Push bikes, or balance bikes, are often considered better than training wheels for several key reasons: 1. Builds Balance First: Push bikes focus on teaching balance, which is the most challenging aspect of learning to ride a bike. Kids naturally develop this skill without relying on the stability of training wheels. 2. Easier Transition to Pedal Bikes: Once kids master balance on a push bike, they can easily transition to a pedal bike without the need for training wheels. They’re already comfortable balancing, so they just need to learn how to pedal. 3. Boosts Confidence: Because kids can keep their feet on the ground, they feel more in control, which builds confidence as they ride. 4. Lightweight and Maneuverable: Push bikes are typically lighter and easier for young children to handle than bikes with training wheels. 5. Encourages Independence: Kids learn to stop, start, and steer on their own, promoting a sense of independence and capability. 6. Better for Uneven Terrain: Push bikes can handle uneven ground and turns more effectively than training wheels, which can get stuck or make riding awkward. #Bicycle #BikeBus #SchoolCarLine #PhysicalActivity #Kids #Presents #Bikes
When subbing for PE class, prioritize student safety by clearly explaining activity rules, demonstrating proper form, and ensuring a well-structured class with a warm-up, active games, and cool-down; focus on keeping students moving and engaged through fun, accessible activities while adhering to the school's safety protocols and any provided lesson plans from the regular PE teacher. #physedzone #coachgelardi #pegames #PhysEd #physedgames #physicaleducation #physicaleducationclass #PhysicalActivity #peforlife #peteachers #elementarype #elementaryteacher #ilovepe #iteachpe #physedrocks #physedstrong #physedtips #Meme #MemeCut #memenatal #CapCut
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When subbing for PE class, prioritize student safety by clearly explaining activity rules, demonstrating proper form, and ensuring a well-structured class with a warm-up, active games, and cool-down; focus on keeping students moving and engaged through fun, accessible activities while adhering to the school's safety protocols and any provided lesson plans from the regular PE teacher. #physedzone #coachgelardi #pegames #PhysEd #physedgames #physicaleducation #physicaleducationclass #PhysicalActivity #peforlife #peteachers #elementarype #elementaryteacher #ilovepe #iteachpe #physedrocks #physedstrong #physedtips #Meme #MemeCut #memenatal #CapCut
I had a blast creating PE videos on this platform. You can following me on Instagram, YouTube, & Twitter X. Search : Coach Gelardi 💪 Thank you for the support and I appreciate you! #physicaleducationclass #petips #coachgelardi #physedzone #pegames #physedrocks #physedgames #pehack #petips #physicalactivity #physicaleducationclass #physicaleducation #peworkshops #pelesson #peforall #elementarype #iteachpe #physed #foryou #fyp #elementaryteacher #ilovepe #peclass #peteachers #peteacher #pehack
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I had a blast creating PE videos on this platform. You can following me on Instagram, YouTube, & Twitter X. Search : Coach Gelardi 💪 Thank you for the support and I appreciate you! #physicaleducationclass #petips #coachgelardi #physedzone #pegames #physedrocks #physedgames #pehack #petips #physicalactivity #physicaleducationclass #physicaleducation #peworkshops #pelesson #peforall #elementarype #iteachpe #physed #foryou #fyp #elementaryteacher #ilovepe #peclass #peteachers #peteacher #pehack
A teacher exercising in front of students can be a motivating strategy by demonstrating physical activity, promoting a healthy lifestyle, and creating a more engaging and energetic classroom environment, potentially encouraging students to participate more actively in their learning. #giveitatry👏👉 #coachgelardi #physedzone #pegames #PhysEd #physedrocks #physedgames #physicalactivity #physicaleducation #physicaleducationclass #peteacherbelike #petips #peteachers #elementarype #iteachpe #fyp #foryou #elementaryteacher #ilovepe @New Balance @Under Armour @adidas @Nike @Good Morning America
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A teacher exercising in front of students can be a motivating strategy by demonstrating physical activity, promoting a healthy lifestyle, and creating a more engaging and energetic classroom environment, potentially encouraging students to participate more actively in their learning. #giveitatry👏👉 #coachgelardi #physedzone #pegames #PhysEd #physedrocks #physedgames #physicalactivity #physicaleducation #physicaleducationclass #peteacherbelike #petips #peteachers #elementarype #iteachpe #fyp #foryou #elementaryteacher #ilovepe @New Balance @Under Armour @adidas @Nike @Good Morning America
Animal movements are a great way to encourage creativity while developing the important gross motor skills and providing sensory input. #giveitatry👏👉 #coachgelardi #physedzone #PhysEd #pe #peteacherbelike #pegames #peforlife #peclass #physedgames #pehack #petips #physicalactivity #physicaleducation #physicaleducationclass #physedteachers #peteacherbelike #peforlife #peclass @New Balance @Under Armour @adidas @Nike
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Animal movements are a great way to encourage creativity while developing the important gross motor skills and providing sensory input. #giveitatry👏👉 #coachgelardi #physedzone #PhysEd #pe #peteacherbelike #pegames #peforlife #peclass #physedgames #pehack #petips #physicalactivity #physicaleducation #physicaleducationclass #physedteachers #peteacherbelike #peforlife #peclass @New Balance @Under Armour @adidas @Nike
Me and my community have already set our intentions for this year and we’re out with the old self sabotaging practice and calling in the healthy ones! 🖤 Make a goal for daily physical activity - whether that looks like 10k steps daily or a lift at home for 20 mins! 🖤 Start a gratitude journal and make it a routine to reflect on all of the wins both big and small! 🖤 Remember, food is fuel! Reframe your mindset and this will pay you back dividends! 🖤 Having time to recharge improves mental clarity and motional well-being! Set boundaries and commit to them. 🙅🏽‍♀️ No more waiting - delaying tasks leads to unnecessary stress and missed opportunities. 🙅🏽‍♀️ Thinking you need to be “perfect” can lead to giving up after minor setbacks. 🙅🏽‍♀️ Comparison is the theif of joy and it breeds dissatifaction and distractions from your unique path. 🙅🏽‍♀️ Doubting yourself lowers confidence & motivation and this helps no one! Wishing you all of the success and prosperity on your health and fitness journey this year! 🤞🏽 If you want to ensure motivation, support and progress, join the Squad over at the Brilliance Baddies Fitness Society at my link in bio where I give you every tool, resource and training needed to guarantee improvement this year!! 🔥👏🏽 #community #fitnessmotivation #2025goals #physicalactivity #newyearnewme #gratitude
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Me and my community have already set our intentions for this year and we’re out with the old self sabotaging practice and calling in the healthy ones! 🖤 Make a goal for daily physical activity - whether that looks like 10k steps daily or a lift at home for 20 mins! 🖤 Start a gratitude journal and make it a routine to reflect on all of the wins both big and small! 🖤 Remember, food is fuel! Reframe your mindset and this will pay you back dividends! 🖤 Having time to recharge improves mental clarity and motional well-being! Set boundaries and commit to them. 🙅🏽‍♀️ No more waiting - delaying tasks leads to unnecessary stress and missed opportunities. 🙅🏽‍♀️ Thinking you need to be “perfect” can lead to giving up after minor setbacks. 🙅🏽‍♀️ Comparison is the theif of joy and it breeds dissatifaction and distractions from your unique path. 🙅🏽‍♀️ Doubting yourself lowers confidence & motivation and this helps no one! Wishing you all of the success and prosperity on your health and fitness journey this year! 🤞🏽 If you want to ensure motivation, support and progress, join the Squad over at the Brilliance Baddies Fitness Society at my link in bio where I give you every tool, resource and training needed to guarantee improvement this year!! 🔥👏🏽 #community #fitnessmotivation #2025goals #physicalactivity #newyearnewme #gratitude
Practicing volleyball serving with a basketball hoop in PE class is a practical way to work on serving accuracy and form without a dedicated volleyball net, as the hoop provides a clear target to aim for, helping students visualize the desired trajectory of their serves and develop proper technique. #giveitatry👏👉 #coachgelardi #physedzone #pegames #physedrocks #physedgames #pehack #peteacherbelike #peforlife #physicalactivity #physicaleducation #physicaleducationclass #peteacherbelike #petips #peteachers @New Balance @Under Armour @adidas @Nike @Good Morning America
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Practicing volleyball serving with a basketball hoop in PE class is a practical way to work on serving accuracy and form without a dedicated volleyball net, as the hoop provides a clear target to aim for, helping students visualize the desired trajectory of their serves and develop proper technique. #giveitatry👏👉 #coachgelardi #physedzone #pegames #physedrocks #physedgames #pehack #peteacherbelike #peforlife #physicalactivity #physicaleducation #physicaleducationclass #peteacherbelike #petips #peteachers @New Balance @Under Armour @adidas @Nike @Good Morning America
No, teaching physical education is generally not considered "easy"; while it may seem like just playing games with kids, it requires a significant understanding of child development, exercise physiology, managing large groups, adapting activities for different abilities, and ensuring safety, making it a challenging but potentially rewarding career path. #Meme #MemeCut #CapCut #physicalactivity #physicaleducation #physicaleducationclass #physedteachers #peforlife #peteachers #elementarype #peforall #ilovepe #iteachpe #physedtips ##physed4life #peteachers #coachgelardi #physedzone
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No, teaching physical education is generally not considered "easy"; while it may seem like just playing games with kids, it requires a significant understanding of child development, exercise physiology, managing large groups, adapting activities for different abilities, and ensuring safety, making it a challenging but potentially rewarding career path. #Meme #MemeCut #CapCut #physicalactivity #physicaleducation #physicaleducationclass #physedteachers #peforlife #peteachers #elementarype #peforall #ilovepe #iteachpe #physedtips ##physed4life #peteachers #coachgelardi #physedzone
Creativity is an important trait for physical education (PE) teachers because it helps them create fun and engaging lessons. Creative teachers can develop new techniques, improve student motivation, and help students learn and make decisions. 🍕 Pizza Pizza 🍕 #physicaleducationclass #peteacherbelike #petips #peteachers #elementarype #iteachpe #physed #foryou #fyp #peworkshops #physedgames #physicaleducation #physicaleducationclass #PhysicalActivity #peforlife #peclass #pewarmup #peactivities #physedzone #coachgelardi @New Balance @Under Armour @adidas @Nike @Good Morning America
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Creativity is an important trait for physical education (PE) teachers because it helps them create fun and engaging lessons. Creative teachers can develop new techniques, improve student motivation, and help students learn and make decisions. 🍕 Pizza Pizza 🍕 #physicaleducationclass #peteacherbelike #petips #peteachers #elementarype #iteachpe #physed #foryou #fyp #peworkshops #physedgames #physicaleducation #physicaleducationclass #PhysicalActivity #peforlife #peclass #pewarmup #peactivities #physedzone #coachgelardi @New Balance @Under Armour @adidas @Nike @Good Morning America
Check my Amazon Storefront to shop “Toddler toys “ list #MyDaughter #Jumping #SteppingStones #ActiveGames #KidsToys #FunTime #PlayingTogether #EducationalGames #ActivitiesForKids #HappyChildhood #IndoorGames #PhysicalActivity #ChildDevelopment #KidsWorld #MomsPride
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Check my Amazon Storefront to shop “Toddler toys “ list #MyDaughter #Jumping #SteppingStones #ActiveGames #KidsToys #FunTime #PlayingTogether #EducationalGames #ActivitiesForKids #HappyChildhood #IndoorGames #PhysicalActivity #ChildDevelopment #KidsWorld #MomsPride
🏈 Maddie and Blue from the Indianapolis Colts are here to get you moving with their favorite dance moves! 💃🕺 The American Heart Association and the NFL are teaming up to help kids stay active for 60 minutes a day through #NFLPLAY60. 🏃‍♀️💪 Join the movement, improve your wellness, and have fun while you're at it! Check out the NFL PLAY 60 app and get moving today! 🚀💃 #GetMoving #DanceChallenge #Play60 #PhysicalActivity #StayActive
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🏈 Maddie and Blue from the Indianapolis Colts are here to get you moving with their favorite dance moves! 💃🕺 The American Heart Association and the NFL are teaming up to help kids stay active for 60 minutes a day through #NFLPLAY60. 🏃‍♀️💪 Join the movement, improve your wellness, and have fun while you're at it! Check out the NFL PLAY 60 app and get moving today! 🚀💃 #GetMoving #DanceChallenge #Play60 #PhysicalActivity #StayActive
Happy New Year from the PhysEdZone! Thank you all for the support this year! 💪 #giveitatry👏👉 #coachgelardi #physedzone #pegames #physedrocks #physedgames #pehack #petips #peteacherbelike #peforlife #peclassic #physicalactivity #physicaleducation #physicaleducationclass #peteacherbelike #petips #peforlife #peclass #pewarmup #peactivities #peteachers #PhysEd #elementarype #iteachpe #foryou #holidaygames #CapCut
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Happy New Year from the PhysEdZone! Thank you all for the support this year! 💪 #giveitatry👏👉 #coachgelardi #physedzone #pegames #physedrocks #physedgames #pehack #petips #peteacherbelike #peforlife #peclassic #physicalactivity #physicaleducation #physicaleducationclass #peteacherbelike #petips #peforlife #peclass #pewarmup #peactivities #peteachers #PhysEd #elementarype #iteachpe #foryou #holidaygames #CapCut
Here are 5 ways to boost focus for your child with ADHD in school: 1️⃣ **Use the Visual Triangle Exercise:** Incorporate visual stimulation techniques, like the visual triangle exercise discussed in the video, to enhance focus and engagement. 2️⃣ **Incorporate Fidget Toys:** Allow your child to use fidget toys in class. If fidgets aren’t allowed, have a conversation with their teacher, school principal, and social worker about formal accommodations. 3️⃣ **Encourage Drawing or Doodling:** Let your child draw or doodle during class lectures. This can help with concentration and retention, so make sure to discuss this with the school. 4️⃣ **Enable Verbal Testing:** Allow your child to complete tests or assignments verbally. This might require accommodations through an IEP, so check if they qualify. It’s worth exploring, even if it depends on the school’s resources. 5️⃣ **Get Them Moving:** Physical activity can significantly boost focus. Incorporate movement breaks throughout the day to help your child stay engaged and attentive in their learning. Implementing these strategies can make a real difference in your child’s school experience! 🌟 This might be a good video to share with a teacher as well! #ADHD #Focus #LearningStrategies #ParentsSupport #ADHDSupport #SchoolSuccess #VisualStimulation #FidgetToys #VerbalTesting #PhysicalActivity
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Here are 5 ways to boost focus for your child with ADHD in school: 1️⃣ **Use the Visual Triangle Exercise:** Incorporate visual stimulation techniques, like the visual triangle exercise discussed in the video, to enhance focus and engagement. 2️⃣ **Incorporate Fidget Toys:** Allow your child to use fidget toys in class. If fidgets aren’t allowed, have a conversation with their teacher, school principal, and social worker about formal accommodations. 3️⃣ **Encourage Drawing or Doodling:** Let your child draw or doodle during class lectures. This can help with concentration and retention, so make sure to discuss this with the school. 4️⃣ **Enable Verbal Testing:** Allow your child to complete tests or assignments verbally. This might require accommodations through an IEP, so check if they qualify. It’s worth exploring, even if it depends on the school’s resources. 5️⃣ **Get Them Moving:** Physical activity can significantly boost focus. Incorporate movement breaks throughout the day to help your child stay engaged and attentive in their learning. Implementing these strategies can make a real difference in your child’s school experience! 🌟 This might be a good video to share with a teacher as well! #ADHD #Focus #LearningStrategies #ParentsSupport #ADHDSupport #SchoolSuccess #VisualStimulation #FidgetToys #VerbalTesting #PhysicalActivity
Day 17/30: Move it or lose it. If you want your life to spiral downward into the toilet, then just sit around and watch television all day. now if you want the opposite to happen, get outside & move your body every single day…after every meal if you can. I don’t know many things that will move the needle on the quality of your life, like getting outside every single day and… Move it, move it, move it. #pgtips #paulgreene #moveitorloseitbuiltforspeed #Get#GetMoving #HealthyHabits #ActiveLifestyle #ExerciseIsKey #FitnessGoals #DailyExercise #HealthyLiving #PhysicalActivity #OutdoorFitness #HealthyChoices #HealthyMindAndBody #FitnessMotivation #ActiveLiving #FitLife #ExerciseEveryday #MoveYourBody #HealthyHabitsForLife #NoExcusesa #healthylifestyle #StrongBodyStrongMind #FitnessJourney #HealthyGoals #HealthyHabitsHappyLife #pg30 #freedomalchemist @FreedomAlchemist
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Day 17/30: Move it or lose it. If you want your life to spiral downward into the toilet, then just sit around and watch television all day. now if you want the opposite to happen, get outside & move your body every single day…after every meal if you can. I don’t know many things that will move the needle on the quality of your life, like getting outside every single day and… Move it, move it, move it. #pgtips #paulgreene #moveitorloseitbuiltforspeed #Get#GetMoving #HealthyHabits #ActiveLifestyle #ExerciseIsKey #FitnessGoals #DailyExercise #HealthyLiving #PhysicalActivity #OutdoorFitness #HealthyChoices #HealthyMindAndBody #FitnessMotivation #ActiveLiving #FitLife #ExerciseEveryday #MoveYourBody #HealthyHabitsForLife #NoExcusesa #healthylifestyle #StrongBodyStrongMind #FitnessJourney #HealthyGoals #HealthyHabitsHappyLife #pg30 #freedomalchemist @FreedomAlchemist
Does the PACER test bring back nightmares of your childhood in PE class? 😱 While the goal of a PACER test is to push yourself to your limit, kids should not run full speed from the start; they should start at a moderate pace and gradually increase their speed as the test progresses, as the pace of the beeps gets faster, to avoid injury and ensure they can maintain the effort throughout the test. #giveitatry👏👉 #coachgelardi #physedzone #pegames #PhysEd #physedrocks #physedgames #physicalactivity #physicaleducation #physicaleducationclass #peteacherbelike #peteachers #peteacher #elementarype #iteachpe #foryou #pacertest #fitnesstesting #peworkshops
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Does the PACER test bring back nightmares of your childhood in PE class? 😱 While the goal of a PACER test is to push yourself to your limit, kids should not run full speed from the start; they should start at a moderate pace and gradually increase their speed as the test progresses, as the pace of the beeps gets faster, to avoid injury and ensure they can maintain the effort throughout the test. #giveitatry👏👉 #coachgelardi #physedzone #pegames #PhysEd #physedrocks #physedgames #physicalactivity #physicaleducation #physicaleducationclass #peteacherbelike #peteachers #peteacher #elementarype #iteachpe #foryou #pacertest #fitnesstesting #peworkshops
Here’s three completely free things you can do to start decreasing your insulin resistance: engage in regular physical activity like walking or body weight exercises, prioritize getting enough quality sleep each night, and stay well hydrated by drinking plenty of water throughout the day. Incorporating these habits into your daily routine can help improve your insulin resistance #InsulinResistance #PhysicalActivity #Sleep #Hydration #HealthTips
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Here’s three completely free things you can do to start decreasing your insulin resistance: engage in regular physical activity like walking or body weight exercises, prioritize getting enough quality sleep each night, and stay well hydrated by drinking plenty of water throughout the day. Incorporating these habits into your daily routine can help improve your insulin resistance #InsulinResistance #PhysicalActivity #Sleep #Hydration #HealthTips
#ivf #ivfmom #ivfmama #ivfprocess #ivffail #ivfmeds #ivfretrieval #ivfprocess #ivfretrieval #eggretrieval #medication #macros #countmacros #diet #weightloss #bodybuilding #weightlifting #exercise #physicalactivity
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#ivf #ivfmom #ivfmama #ivfprocess #ivffail #ivfmeds #ivfretrieval #ivfprocess #ivfretrieval #eggretrieval #medication #macros #countmacros #diet #weightloss #bodybuilding #weightlifting #exercise #physicalactivity

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