pilatesinspiration hashtag performance

Loading...

upper body movement @Sally & George inspired me to try! loved the balance of strength and stability using a high yellow spring and soft pilates ball 🫶🏽 wearing @MUSCLE REPUBLIC in butter 🌙🌝✨ shop recently restocked styles with code ‘STEPHANIE’ for a 10% discount! #pilates #pilatesinstructor #pilatesreformer #reformer #reformerpilates #reformerpilatesinstructor #reformerflow #reformerclass #reformerexercises #reformerpilatesexercises #pilatesexercises #pilatesvideo #pilatesinspiration #pilatesinspo #pilatesinspodaily #pilatesfit #pilateslife #pilateslove #pilateslovers #musclerepublic

Pilates doesn’t have to be SLOW ✨ it’s a big misconception that moving slowly is a key pillar in Pilates I often hear teachers say “the slower you move, the harder you’re working” which again - not necessarily true but that is what I was taught when I first went through teacher training I was told slow is best but now after 6 years of teaching and going through a classical training I’ve learned that each exercise moves at a specific tempo, and rhythm and in order to sustain that tempo there has to be a high level of control in the exercise the perfect example of this is in stomach massage - if we just move slow through this series of exercises the heavy springs will make it feel like you’re fighting the resistance and moving through mud - BUT if you move at a quicker tempo and focus on controlling the equipment and your body you’re truly able to execute the stomach massage series much better. teachers - what are your thoughts? do you move everything at a slow pace - or do you keep a certain tempo when teaching? #pilatesinstructor #pilatestempo #pilatesrhythm #reformerpilates #pilateslovers #pilatesinspiration #classicalpilates

Pilates doesn’t have to be SLOW ✨ it’s a big misconception that moving slowly is a key pillar in Pilates I often hear teachers say “the slower you move, the harder you’re working” which again - not necessarily true but that is what I was taught when I first went through teacher training I was told slow is best but now after 6 years of teaching and going through a classical training I’ve learned that each exercise moves at a specific tempo, and rhythm and in order to sustain that tempo there has to be a high level of control in the exercise the perfect example of this is in stomach massage - if we just move slow through this series of exercises the heavy springs will make it feel like you’re fighting the resistance and moving through mud - BUT if you move at a quicker tempo and focus on controlling the equipment and your body you’re truly able to execute the stomach massage series much better. teachers - what are your thoughts? do you move everything at a slow pace - or do you keep a certain tempo when teaching? #pilatesinstructor #pilatestempo #pilatesrhythm #reformerpilates #pilateslovers #pilatesinspiration #classicalpilates

This Pilates studio looks like it just came out of my pinterst board 🩰🤍@Reforming Pilates @Garden Butcher #pilates #dreampilatesstudio #southflorida #bocaraton #pilatesreformer #pilatesoutfit #reformingpilates #girlsdream #healthandwellness #healthandfitness #pilatesinspiration

This Pilates studio looks like it just came out of my pinterst board 🩰🤍@Reforming Pilates @Garden Butcher #pilates #dreampilatesstudio #southflorida #bocaraton #pilatesreformer #pilatesoutfit #reformingpilates #girlsdream #healthandwellness #healthandfitness #pilatesinspiration

side bend to side plank inspired by @Shahnae Cutajar 🫶🏽 moving with a light spring on my @sculptreformer (discount code STEPH250) ✨ #pilates #pilatesinstructor #pilatesreformer #reformer #reformerpilates #reformerpilatesinstructor #reformerflow #reformerclass #reformerexercises #reformerpilatesexercises #pilatesexercises #pilatesvideo #pilatesinspiration #pilatesinspo #pilatesinspodaily #pilatesfit #pilateslife #pilateslove #pilateslovers

steal this killer full body sequence with the yoga block for your next class or at home workout! plank on an elevated block actually felt insane haha but its so amazing for the upper body and core #pilatesworkout #pilateslovers #pilatesinspiration #pilatesinstructor #pilatestiktok #pilatesstudio #fitnessmotivation #fitnesstips #fitnessjourney

steal this killer full body sequence with the yoga block for your next class or at home workout! plank on an elevated block actually felt insane haha but its so amazing for the upper body and core #pilatesworkout #pilateslovers #pilatesinspiration #pilatesinstructor #pilatestiktok #pilatesstudio #fitnessmotivation #fitnesstips #fitnessjourney

my v day treat to my pilates loves! fall in love with this glute flow on 1 heavy spring using the pilates ball 🏹 wearing ♥️ cherry @MUSCLE REPUBLIC activewear ♥️ love me @MoveActive grip socks discount codes in bio xx #pilates #pilatesinstructor #pilatesreformer #reformer #reformerpilates #reformerpilatesinstructor #reformerflow #reformerclass #reformerexercises #reformerpilatesexercises #pilatesexercises #pilatesvideo #pilatesinspiration #pilatesinspo #pilatesinspodaily #pilatesfit #pilateslife #pilateslove #pilateslovers #moveactive #musclerepublic

🍑 #legday #legsworkout #workout #glutes #glutesworkout #viral #fyp #healthy #health #pilatesinspiration #GymTok #gymmotivation #motivation #whileonearth #startsomehwere #split #squats #lifting #girlsthatlift

I'm loving this Reformer glute series this week. #pilatesinstructor #pilatesinspiration #reformerpilates

I'm loving this Reformer glute series this week. #pilatesinstructor #pilatesinspiration #reformerpilates

this is where it’s definitely good to know the classical order & transitions EVEN IF you’re teaching a more contemporary style of class you can take the classical transitions and apply them to a lot of different exercises they are quick, effective, and keep the flow! #pilatesinstructor #pilatesbymargaret #pilatesinstructortips #matpilatesclass #pilatesinspiration #pilatesteacher

this is where it’s definitely good to know the classical order & transitions EVEN IF you’re teaching a more contemporary style of class you can take the classical transitions and apply them to a lot of different exercises they are quick, effective, and keep the flow! #pilatesinstructor #pilatesbymargaret #pilatesinstructortips #matpilatesclass #pilatesinspiration #pilatesteacher

My 40min Pilates Full Body Flow is LIVE on YouTube 🩷🩷🩷🩷 #youtubepilates #pilates #pilatesinspiration #pilateslovers #pilatestok #pilatesworkout #pilatesbody #athomepilates #pilatesflow #pilatessculpt #pilatesgirl

My 40min Pilates Full Body Flow is LIVE on YouTube 🩷🩷🩷🩷 #youtubepilates #pilates #pilatesinspiration #pilateslovers #pilatestok #pilatesworkout #pilatesbody #athomepilates #pilatesflow #pilatessculpt #pilatesgirl

Just a good old stretch. Do this one with an experienced instructor or for adv practitioners only :) #pilates #pilatesworkout #pilatescadillac #pilateslovers #classicalpilates #pilatesinspiration

Just a good old stretch. Do this one with an experienced instructor or for adv practitioners only :) #pilates #pilatesworkout #pilatescadillac #pilateslovers #classicalpilates #pilatesinspiration

Love a good angled flow! #reformer #reformerpilates #pilates #pilatesinstructor #pilatesinspiration #inspo #fyp #glute #coreworkout

Love a good angled flow! #reformer #reformerpilates #pilates #pilatesinstructor #pilatesinspiration #inspo #fyp #glute #coreworkout

choosing a theme 101 ✨ choose themes based off of what you’re seeing in class & that will unlock progress for your students !! here are examples of two themes that I use often in my in person classes: 1️⃣ working on the roll up 2️⃣ exploring the heel to seat connection there are so many other themes to choose from (I can definitely make more reels on this topic & am planning to include more theme examples in my new class planning series that will eventually be up on YouTube 🫶🏻) what are your favorite themes to teach to? #pilatesinstructor #pilatesteacher #pilatesthemes #pilatesbymargaret #pilateslovers #pilatesinspiration

choosing a theme 101 ✨ choose themes based off of what you’re seeing in class & that will unlock progress for your students !! here are examples of two themes that I use often in my in person classes: 1️⃣ working on the roll up 2️⃣ exploring the heel to seat connection there are so many other themes to choose from (I can definitely make more reels on this topic & am planning to include more theme examples in my new class planning series that will eventually be up on YouTube 🫶🏻) what are your favorite themes to teach to? #pilatesinstructor #pilatesteacher #pilatesthemes #pilatesbymargaret #pilateslovers #pilatesinspiration

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing