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#PilatesPostpartum: Strength, recovery, core, rebuild, gentle, mindful, postpartum body, fitness, movement, empowering, new mom, stretch, breathing, wellness, diastasis recti, pelvic floor, transformation, progress.
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Pilates 9 weeks postpartum 🤍 My first workout since baby besides for walking (and carrying an 11
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Lagree update #lagree #lagreefitness #pilatespostpartum #postpartum #postpartumworkout #twister #bea
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