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#PilatesStrong promotes strength, flexibility, wellness, core stability, mindfulness, fitness journey, toning, balance, resilience, empowerment, body positivity, community, motivation, workout routines, self-care, discipline, endurance, movement, holistic health, transformation, support, commitment, mindfulness, energy, grace, improvement, consistency, health benefits, postures, endurance.
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No stitches were popped even after the comment at the end š¤ Do we want to see more of Grant going to Pilates? Give him some encouragement to keep coming back! #mendopilates #pilateshumor #thighstretch #pilatesexercises #pilatesworkout #pilatesbody #pilatesstrong
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SIMPLIFY! Core isnāt complex. This challenge requires ZERO equipment and only 15 min/day! We break down simple exercises to get you working your deep core muscles so you can finally start to see and feel the difference in your abs! āØT@P on Profile to get started! Letās slow things down this January and focus on breathing and mindfulness in our fitness routine! January doesnāt have to mean go 150%. Itās starting small to make movement an intentional daily habit. #pilatesstrong #pilatesabs #pilatescore #abschallenge #beginnercore #beginnerabs #beginnerpilates #deepcore
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If thereās one thing Iām trying to do different here is show up more authentically with my IDGAF energy. Itās not that I havenāt been but Iāve held back because of something that happened on social media in 2023. Story time šš¼ I made an incredibly vulnerable post about how hard parenting is (especially my daughter). At first it was all support but then it hit the wrong crowd got reposted by a meme account and I received death threats towards my kids and awful disgusting google reviews. Thankfully I hit all them removed but one. Mind you at the time my home address was public on google for my Pilates studio š± This sent me into a panic attack and really was the start to my anxiety at the end of 2023 into early 2024. So year last year I held back a bit. But this year Iām coming in hot guns blazing! LFG 2025 š„ #pilatesstrength #pilatesstrong #pilatesworkouts #pilatesbody #pilatesfitness #fitnesspilates
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I almost quit in June this yearā¦. That same month I put out one video on YouTube that took off. At the same time I made the decision to step back from creating new challenges and filming new workouts (I havenāt filmed a new workout since May) but instead repurpose all my old workouts from my App and focusing on my blog. That one video/blog had nothing to do with Pilates. It was my review on the @CAKES Body nipple covers. That video monetized my YouTube channel and earned me over $6k in affiliate marketing revenue. I now have 3 writers for my blog and we reached 3.2 MILLION people in 2024! If youāre thinking about quitting: 1ļøā£Remember why you started and how far youāve come. 2ļøā£Assess what you can step back from without quitting to focus on something else that will fill your cup while still helping you reach your goal. 3ļøā£Ask for help! I have 3 independent contractors and 3 writers. I donāt do it all. I simply canāt. Know when itās time to invest in your business so you can also invest in yourself š«¶š¼ What is something youāre working towards in 2025? P.S. My š 10 day beginner core challenge starts Jan 6th! š in Bio to join us āØ #pilates #pilatesstrong #2024recap #2025goals #pilatesinspiration #pilatesbody #pilatesmovement
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In my 20s, my workouts looked like: āØā”ļø High-impact cardio.āØā”ļø Over an hour a day.āØā”ļø Random workouts with no real plan.āØā”ļø Doing everything to āburn more calories.ā Now in my 30s, my workouts look like: āØā
Low-impact Pilates & strength training.āØā
20-30 minutes a day.āØā
Following a structured plan.āØā
Walking for recovery (no burnout!). The difference? I stopped chasing longer, harder workouts and started focusing on smart workouts. Having a plan that builds strength, tones muscles, and balances rest has helped me stay consistent and see better resultsāwithout feeling exhausted or stressed about squeezing in long workouts. āØ You donāt have to do more; you have to do better. Efficiency + consistency = results that last. If youāre ready for a doable, effective workout plan, try my 21 Day Pilates Strength Challenge on YTšŖš« #PilatesStrength #LowImpactFitness #EfficientWorkouts #BusyMomFitness #StrongMomLife #MomStrength #PilatesAndStrength #pilatesstrong #pilatesstrengthtraining #pilatesstrengthchallenge
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šMerry Christmas Eveš Save this one for later because I hope you are enjoying time with family and not actually working out today or tomorrow! Supersets 10x each side 1. Glute Bridge 2. Roll up - 1. Swan 2. Thigh Stretch - 1. Airplane to Pistol Squat 2. Rev Lunge Taps #pilatesstrength #pilatesworkout #pilatesx #pilatesstrong #trxpilates #pilatesbody #pilatesfitness #bodyweightstrength
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I might actually have a torn labrum in my hip not a strainā¦ anyone ever dealt with this type of injury or had surgery to repair it? Itās been 6 weeks and itās not feeling any different so upper body back and arms it is! This workout was much harder than I anticipated because I planned on using 8# dumbbells and very quickly grabbed the 5# š āØFull workout on my YouTube Channel āØ #pilatesstrength #pilatesback #backworkoutsforgirls #sculptedback #pilatesworkoutsathome #pilatesstrong
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Pro Tip! Be careful in the bedroom to stay injury free š¤ I still canāt believe Iām paying for fun 6 weeks later but at least it was worth it! Maybe? š Killer Glutes workout! Give these exercises a Try! 1. Squat 2. Standing Single Leg Abduction 3. Lateral Walk 4. Lunge 5. Donkey Kicks 6. Plank Bear Hover 7. Hamstring Curls ā
Save in your B00TY folder & Share with a friend to do the challenge together! āØTHE WORKOUT: Killer GlutesāØ āŗ INSTRUCTIONS: It looks like this: āļø 7 Lower Body Exercises āļø 10 Repetitions āļø Perform 2 Rounds #lowerbodydumbbellworkout #glutesworkout #pilatesstrong #fitmomworkout #pilatesathomeworkout #pilateswithweights #pilatesstrength #fitnesspilates
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NEW workouts loading ā³ Are you subscribed to my YouTube channel for free Pilates strength workouts? #pilatesworkout #pilatesstrength #pilatesstrong #pilatesfit #fitnesspilates #pilatesyoutube
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