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#PilatesTips: Concise advice, form pointers, beginner moves, core engagement, mindful movement, expert tutorials, quick routines, mat exercises, equipment demos, injury prevention, breathwork guidance, body awareness, challenge ideas.
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before u say “how is this different from a weight” .. ITS A WEIGHTED MAGIC CIRCLE IT IS FULLY FL
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What is core engagement and how do we do it? Save this for later! #creatorsearchinsights #fitnessti
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