Kyra

pilatestips hashtag performance

#pilatestips shares valuable insights and techniques for enhancing Pilates practice, including proper form, breathing, modifications, core strength, flexibility, injury prevention, equipment usage, workout routines, and overall wellness tips for enthusiasts.
I’ve been down horrendously sick all weekend, but I had to address this because it’s a hill I’ll ABSOLUTELY die on. If you’ve been scared to try Pilates or think it’s some exclusive club full of ‘mean girls,’ let me clear the air—it’s not. Pilates should be accessible to EVERY body, and it’s my mission to prove that. If you’re worried about injuries or have preexisting conditions that make movement feel impossible—welcome to my page. Let’s work together to make movement safe, enjoyable, and empowering 🥰 Let me know what questions you have about Pilates or Physical Therapy, and I’ll keep breaking down these barriers 🤸🏻‍♀️✨ #PilatesInstructor #PhysicalTherapist #OwnYourMovement #PilatesForEveryone #AccessibleMovement #LagreeVsPilates #InjuryPrevention #PilatesCommunity #FunctionalFitness #PilatesTips #PTApproved
2.0k
I’ve been down horrendously sick all weekend, but I had to address this because it’s a hill I’ll ABSOLUTELY die on. If you’ve been scared to try Pilates or think it’s some exclusive club full of ‘mean girls,’ let me clear the air—it’s not. Pilates should be accessible to EVERY body, and it’s my mission to prove that. If you’re worried about injuries or have preexisting conditions that make movement feel impossible—welcome to my page. Let’s work together to make movement safe, enjoyable, and empowering 🥰 Let me know what questions you have about Pilates or Physical Therapy, and I’ll keep breaking down these barriers 🤸🏻‍♀️✨ #PilatesInstructor #PhysicalTherapist #OwnYourMovement #PilatesForEveryone #AccessibleMovement #LagreeVsPilates #InjuryPrevention #PilatesCommunity #FunctionalFitness #PilatesTips #PTApproved
be a better Pilates instructor in 2025 ✨ use positive cueing !! drop the word “don’t” because it’s only giving you as the teacher more of what you aren’t looking for instead of telling your students what you don’t want - be clear about what you DO want & see how much better your students understand what you’re asking of them! #pilatesinstructor #pilatesbymargaret #pilatesteachertips #pilatestips #pilateslovers
1.4k
be a better Pilates instructor in 2025 ✨ use positive cueing !! drop the word “don’t” because it’s only giving you as the teacher more of what you aren’t looking for instead of telling your students what you don’t want - be clear about what you DO want & see how much better your students understand what you’re asking of them! #pilatesinstructor #pilatesbymargaret #pilatesteachertips #pilatestips #pilateslovers
Fix your rib flare Part 2: Transverse Abdominis Activation. Now that you've mastered proper breathing and ribcage expansion, it’s time to take it a step further. Activating your TA is key to stabilizing your core, improving posture, and addressing rib flare at the root. Build strength from the inside out 🙂‍↕️🤝 #PhysicalTherapy #PilatesTips #CoreStability #RibFlare #TAActivation #FunctionalMovement
481.0
Fix your rib flare Part 2: Transverse Abdominis Activation. Now that you've mastered proper breathing and ribcage expansion, it’s time to take it a step further. Activating your TA is key to stabilizing your core, improving posture, and addressing rib flare at the root. Build strength from the inside out 🙂‍↕️🤝 #PhysicalTherapy #PilatesTips #CoreStability #RibFlare #TAActivation #FunctionalMovement

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