Kyra

pilatesvsweights hashtag performance

#pilatesvsweights explores the fitness debate between low-impact Pilates and traditional weightlifting, highlighting benefits, flexibility, strength, body awareness, recovery, injury prevention, muscle tone, mindset, workout styles, and personal preferences.
What’s best? I’ll give you the PT answer… it depends!! What are your goals? What’s your current level of fitness? What do you ENJOY doing? Resistance training is vital to so many aspects of our physiology— especially as we age. However, lifting heavy weights isn’t the only method of resistance training. Find what works for you and stick to it. I found that having a more well-balanced routine including a variety of different types of workouts works best for me and my goals. What are your fitness goals? And as always— consult your physician or physical therapist prior to beginning any new exercise routine. You got this 🫶🏻 #creatorsearchinsights #pilates #pilatesvsweights #pilatesinstructor #transformation #pilatestransformation
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What’s best? I’ll give you the PT answer… it depends!! What are your goals? What’s your current level of fitness? What do you ENJOY doing? Resistance training is vital to so many aspects of our physiology— especially as we age. However, lifting heavy weights isn’t the only method of resistance training. Find what works for you and stick to it. I found that having a more well-balanced routine including a variety of different types of workouts works best for me and my goals. What are your fitness goals? And as always— consult your physician or physical therapist prior to beginning any new exercise routine. You got this 🫶🏻 #creatorsearchinsights #pilates #pilatesvsweights #pilatesinstructor #transformation #pilatestransformation

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