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planksworkout hashtag performance
#PlanksWorkout: Core-focused, isometric exercise challenge! Builds strength, endurance, stability. Variations abound: side planks, forearm planks, dynamic planks. Sweat, burn, and sculpt your abs! Try it!
3.5k
this will also help you lift heavier :)
#coreworkout
#corecircuit
#planks
#planksworkout
#strongcor
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