planks hashtag performance

Friday Challenge. 😌 #fyp #fy #girlswithmuscle #foryou #planks #plankchallenge #sport #training #routine

#planks #viralvideo #TikTokShop #fyp

Elite exercise 🔥 #planks #abs #absworkout #abworkout #posture #fyp #trending

Planks + Cobras | 4x :30 sec-1:00 min holds #fyp #fitness #gym #abs #core #workout #training #planks #plank #cobra #yoga #absworkout #train

explaining why I do these #planks

one of my new habits i’m starting !! come on yall! start now and that core gone BE CUT UP BY SUMMER 🥳🥳 gym shark gone have me cutting up !! @Gymshark #gymshark66#gymsharkwomen#gymshark#core#5mincore#abs#planks#transformation#GymTok#gym

Bring it back & drop it. 😏 #fyp #fy #girlswithmuscle #planks #plankchallenge #plankton #training #routine #workoutchallenge

started adding planks into my routine and I've noticed a slightttt difference #GymTok #absworkout #planks #dfyne

Anyone else move in slow motion when doing planks or wall sits? 😂😂😂 #humor #planks #exercise #fitnes #nutrition #health #jokes #GymTok #wallsits #strengthtraining

#stage #planks #fyp #TikTokShop #viralvideo

Beginners … You swapped out planks for these #foryourpage #planks

Note to self…Don’t save planks for the end of your workout 😫 #healthymami #weightlossjourney #dontgiveup #selflovejourney #planks

Sunday Reset 👙❤️‍🔥 Yesterday’s reset was an excellent core workout that strengthens your abs, shoulders, and arms while also improving flexibility. 🔥. As usual, my timer is always set for 5 minutes of work, 30 seconds of rest, with 10 sets total—definitely a “work till you fail” kind of situation! 😮‍💨. Feeling extra? Try adding 5lbs ankle weights on each leg to make your workout extra spicy and boost core stability. But no worries if you go weight-free; it’s still a great workout! Plank to Pike 1. Place your hands shoulder-width apart on the floor Keep your wrists directly under your shoulders. Extend your legs back, balancing on your toes. 2. Keep your legs straight and your glutes slightly engaged. Lift your hips toward the ceiling, forming an inverted “V” shape with your body. Keep your legs and back as straight as possible. 3. Lower your hips back to the starting plank position with control.Make sure to engage your core to prevent your back from sagging. Leg Raises 1. Lie flat on your back on a mat or a soft surface. Place your hands at your sides, palms facing down, or tuck them slightly under your hips for support. Keep your legs straight and your feet together. 2. Tighten your abdominal muscles by pulling your belly button toward your spine. Press your lower back into the floor to avoid arching. 3. Keeping your legs straight, slowly lift them off the ground until they are perpendicular to your body. 4. Slowly lower your legs back down toward the ground with control. Stop just before your feet touch the floor to keep tension on your core. Avoid letting your lower back arch off the floor during the movement. One-Leg Push-Ups 1. Get into a traditional high plank position. Hands placed slightly wider than shoulder-width apart. Wrists directly under your shoulders. Legs extended straight behind you with toes on the ground. 2. Slowly lift one leg off the ground, keeping it straight. Raise the leg to about hip height or as high as is comfortable while maintaining a stable plank position. 3. Lower your body toward the ground by bending your elbows, keeping them at about a 45-degree angle from your torso. Lower yourself until your chest is just above the ground or as low as your strength allows while maintaining control. Push back up to the starting position, keeping your lifted leg stable and your core engaged. . . . #vintagedesigner #eclecticdesign #interiordesign #corework #workouts #planks #abs

Old post. :) Have you tried these!? #familyworkout #familyfitness #planks

Welcome to day #3 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnessmotivation #coachrob #fitnesschallenge

Welcome to day #2 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnessmotivation #coachrob #fitnesschallenge

Welcome to day #6 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob #plankchallenge

Welcome to day #5 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob #fypシ゚viral

Welcome to day #8 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob

Welcome to day #4 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob

Welcome to day #7 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob #fypツ