Kyra

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#GetFit promotes fitness journeys, healthy lifestyles, exercise routines, nutrition tips, motivation, community support, wellness transformation, workout challenges, accountability, body positivity, self-care, mental health, strength training, flexibility, and personal growth.
We have fun in our fitness sessions, but we do burn up to 800 calories in a single 60 minute sessionšŸ’¦ #fyp #foryou #tiktoker #Love #tiktokglobal #bootcamp #gym #gymmotivation #viralvideo #fit #trend #getfit #body #global #trending
Taco Truck Protein Bowl! If you dig this one hit me with a ā€œprotein bowlā€ šŸ‘‡ Recipe makes 5! Macros are approximately  580 cals, 62g protein 27 fat 23 carbs  Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce:  * 300g Nonfat Greek yogurt  * 3 Garlic cloves  * Lime  * 2 tbsp Fire sauce  * 50g Chipotle in adobo  * 3 tbsp Ranch seasoning  * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400Ā°F (200Ā°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros
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Taco Truck Protein Bowl! If you dig this one hit me with a ā€œprotein bowlā€ šŸ‘‡ Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400Ā°F (200Ā°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros
āœ… healthy Chicken McNugget Meal Prep āœ… McDonalds:16 nuggets = approximately 839 cals and 42g protein.  Tasty Mcshredders: 520 cals, 62g protein  (150 recipes above this video šŸ‘ŒšŸ˜ƒ) 16 nuggets youā€™ll need  9oz.96/4 ground chicken  20g reduced fat cheese  1/4 self rising flour  1/2 egg  Garlic powder  Onion powder  Mustard  Olive oil spray  Air fry nuggets for 20 mins at 400 or until internal reaches 165 or higher. #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #Macros
Fly with us šŸ’« Become a certified Sling Instructor OR add Sling format to your studio or gym šŸ‘Œ Check out the link in our bio for all information on certification, equipment and all locations affiliated with us šŸ’«  #fyp #foryou #tiktoker #Love #tiktokglobal #gym #gymmotivation #viralvideotiktok #fit #trend #getfit #global #bootcamp #personaltrainer #trending #insta #instructor
what they talking about??? #fatloss #getfit #loseweight #fyp #foryoupage #CapCut
Beginners For The Next 21 Days Challenge yourself. Use light dumbbells. Set a timer for 1 minute and do as many reps as possible. Aim for 2-4 sets. #beginnerworkouts #fullworkoutvideos #workourgoals #getfit #fitbodygoals #simpleworkout
Out with the old, in with the new: @pingtour G440 has landed šŸš€ šŸŒļøā€ā™‚ļøBook your fitting at a True Spec location near you try the NEW G440 line for yourself! #truespecgolf #alwayscustom #getfit #tsg #golfclubfitting #clubfitting #custom #buildshop #customgolfclubs #golf #golfgear #golfclub #golfequipment #golfstagram #instagolf #golfing #golfswing #golflife #golfr #golfer
My #NewYears Shortcut To Shred $25,000 #workoutchallenge has already helped millions of people #getfit and #feelbetter - #2025 is YOUR year! Use the link in my bio to sign up by Feb 15 - #resolution #workout #loseweight #buildmuscle #losefat
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My #NewYears Shortcut To Shred $25,000 #workoutchallenge has already helped millions of people #getfit and #feelbetter - #2025 is YOUR year! Use the link in my bio to sign up by Feb 15 - #resolution #workout #loseweight #buildmuscle #losefat
#Friday #January 10th is Quitterā€™s Day! Donā€™t be a #quitter by starting my $25K Shortcut to Shred #workoutchallenge at jimstoppani.com - #getlean #losefat #gainmuscle #loseweight #getfit #newyou
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#Friday #January 10th is Quitterā€™s Day! Donā€™t be a #quitter by starting my $25K Shortcut to Shred #workoutchallenge at jimstoppani.com - #getlean #losefat #gainmuscle #loseweight #getfit #newyou
šŸŖØ-hard and sculpted QUADS!! Nothing is going to hit those quads like your compounds (squats), but this is a killer addition to any quads-focused day. While any variation of the leg extension will work the entire quad area, this is a way to emphasize certain areas, and itā€™s kinda fun. Anytime we have fun, we squeeze more out too. Just sayin.ā€™ #quad #quadsworkout #legday #legworkout #workouttips #workout motivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #fitover30 #fitover40 #fitwomen #fitgirl #naturalbodybuilding #coreworkout #pooch #getfit #legdayworkout #cappedshoulders #core #weightlosstips #weightlossinspiration #weightlosshelp #weightlossgoals #menopause #menopausefitness
ā€œyouā€™d lose fat if you did more cardioā€ babe cardio burns calories NOT fat, long term doing hours of it is NOT going to help you lose fat āŒ tell me you donā€™t know anything about exercise physiology without telling me!  #fitnesscoach #exercisephysiology #exercisescience #kinesiology #fitnessinformation #weightloss #fatloss #cardio #nutritioncoach #musclegrowth #getfit
If you canā€™t do it for 6 months, itā€™s not worth doing for 6 days.. Going into 2025, letā€™s make your health a priority! Itā€™s about more than losing weight - you deserve to look and FEEL your best!  If youā€™re not sure where to start - letā€™s chat! Donā€™t let another year go by not feeling your best āœØ Click the link in my bio to learn more!  #beforeandafter #weightloss #2025goals #goals #feelgood #lookgood #getfit #transformation
C'mon Babe! Just 3 rounds šŸ”„ #training #getfit #ab #abs #abworkout #absworkout #core #coreworkout #kettlebellworkout #kettlebell #GymTok #gymgirl #gains #goals #fyp
This was so hard and I canā€™t wait to get back into working out daily once I get settled.  #fitnessjourney #adayinmylife #exercisewithme #getfit #vegan
āœ”ļø #HEALING #GROWTH #Transformation #birthdaycountdown #getfit
costco grocery haul: healthy girl edition šŸ¤ŽšŸŒ± hereā€™s what iā€™ve been buying as of late :)  2025: the year of locking in ā­ļø !!! donā€™t wait until the new year to start creating new habits, committing to becoming a better you, etc. start NOW, start TODAY šŸ¹ - #costcohaul #groceryhaul #whatieatinaday #healthygirl #healthyfood #fatloss #latinafitness #FitTok #gymgirl #naturalbodybuilding #getfit #newyear #winterarc #fitnessmotivation #loseweight #flattummy #fitnessgirl
Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and youā€™ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat
Try the 30/30/30 method to speed up metabolism & weightloss #timferris #vsg #workout #loseweight #wls #newyearsresolution #getfit #vsgcommunity #bariatric
*enter the ā€œa degree means nothingā€ comments* šŸ¤£šŸ¤£ but someoneā€™s gotta stop the misinformation!  also I am not claiming that I know everything about fitness to ever exist, but I definitely consider myself highly knowledgeable and have many years of experience! stay educated šŸ’• xoxo @celestefisherfitness  #exercisephysiology #exercisescience #kinesiology #personaltrainer #fitnesscoach #onlinecoach #womenscoach #weightloss #nutritioncoach #fatloss #musclegrowth #gymmotivation #fitnessmotivation #getfit
@TNF legit dying watching it and reading comments. Cico greg doucette protien barsšŸ˜­šŸ˜­  #Fitness #GymTok #WorkoutMotivation #FitLife #GymInspo #FitnessJourney #Strength #WorkoutRoutine #GymLife #FitFam #GetFit #TrainHard #NoExcuses #MuscleBuilding #FitnessGoals #Fitspiration #Bodybuilding #GymTime #HealthAndFitness #FitNation #SweatItOut #PushYourLimits #WeightLossJourney #GymMotivation #TrainLikeABeast #Cardio #FitnessAddict #FitForLife #Powerlifting #StrongNotSkinny #HealthyLifestyle #FitTips
We never skip cold plunging! Period! Every single morning itā€™s the same routineā€¦ 5 minute cold plunge at 37Ā° - 45Ā° water temperature first thing when we wake up. Getting more than one cold plunge was a game changer so everyone can all go together. Not only doesnā€™t cold plunging give you an incredible mental edge itā€™s also extremely healthy for you. Read up on it! So many benefits! Also, these cold plunges we are using are made by @thecoldlife ā€¦ they are the best! Youā€™ll love it!  #gymmotivation #fitnessmotivation #fitness #getfit #coldplunge

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