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#MovementIsMedicine promotes physical activity for holistic well-being. It encourages joyful movement, emphasizing mental health benefits and community support. Find motivation, inspiration, and discover diverse fitness ideas!
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Starting April 1st, I will be teaching weekly in Apple Valley at Spinning Sirens Studio! My classes
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If you’re in Minnesota and looking for something to do this weekend, I’ll be performing and teac
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👉5 Rounds of Beginner Kettlebell Strength Grab 1 medium sized bell and get to work ⬇️ 1️⃣
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🚨 Warning: Exercising past 70 may cause unstoppable energy, more adventures, and countless specia
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everything i ate yesterday (along with my workouts!)🫶 i got this inspo from @Ayva Campagna so lmk
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Weak and Creaky Knees? Do this stretch and strengthening routine to build stronger, stable knees. #
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Hate Burpees??!! Set a timer for one minute and do as many as you can in that minute. Repeat 3 times
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⏰Kettlebell training is far from a waste of time—in fact, it’s one of the most effective, vers
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STOP USING TREATS TO TRAIN YOUR DOG. #TrainWithoutTreats #BalancedTraining #DogTrainingTips #Respect
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Adding movement to your practice to make it a little less boring #fitness #getfitathome #core #plank
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😕Problem is my patients don’t ever fill that script. 🫡My clients on the other hand - All yo
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I have a confession to make… I’ve been keeping a HUGE secret from you guys—one that’s been i
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👉I’ll take that complaint any day as a coach. 👨⚕️As a healthcare provider we might n
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