movementismedicine hashtag performance
#MovementIsMedicine: Embrace the power of motion! Find joy, boost energy, and improve well-being through physical activity. From dance to walks, move your body for a healthier, happier you.
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Movement > Machines. Not your typical kettlebell workout. This 3-move combo works your core, balance
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My body used to hurt... EVERY SINGLE DAY 👇🏼 Now... I'm 35, I feel younger than ever, I'm fitte
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MOBILITY BEFORE COFFEE (or with it) ☕ + deep squat = unlocked hips & pain-free joints Most people
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The secret to avoiding 33 chronic diseases that can kill you?... Moving your body. Learn more from d
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Falling in love with a walking again! 🥹🤗 My next @StepBet starts on June 1st!! Come join us!!!
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improve your hip rotational strength and watch your life change ##hipmobility##mobilitytips##fyp##lo
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Do you really want to fix your back? Most people chase symptoms. Here’s the truth. #thespinaltruth
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Feeling a bit puffy or low on energy? It could be a sign your lymphatic system needs some attention!
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Aim. Throw. Stop the rock! This game had everyone locked in! #peteacher #fun #throwing #accuracy #sk
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📳 Stop Scrolling. Start Unwinding. Sitting at a desk and scrolling your phone all day isn’t har
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