movementismedicine hashtag performance
#MovementIsMedicine emphasizes the importance of physical activity for mental and emotional well-being. It promotes connection, healing, empowerment, joy, and self-expression through movement, inspiring a vibrant, healthy lifestyle for all individuals.
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hope this helps ❤️ #MentalHealth #fitnessmotivation #fitness #fitnesshacks #balance #movementismedicine
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stay here a moment 😌 #fyp #yoga #movementismedicine #yogaflow #moveyourbody #stretching #bodyart #StressRelief
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Workin on my flow. Mobility is everything in keeping your body muscles and mind healthy. ##healthyliving##mobility##movementismedicine##spinehealth
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2025 I am focusing on my abs. Strong abs protect your spine, help to prevent injury, and improve balance and stability.👏🏼 #biggirlswhoworkout #movementismedicine #GymTok #lifestylechange #nogymnoproblem #abworkout #homeworkout #abworkout #abmachine #pilatesboard
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Every day we must decide whether we want to improve or shorten our health span. Do we want to spend the time in the gym or spend the future time in a hospital. These daily decisions compound into big consequences. #joedesena #fitnese #movementismedicine #inspiration
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SPRINT N’ JUMP 🔋 Enhancing neuromuscular efficiency and explosive power through sprint intervals and plyometric training. Optimize performance, one rep at a time. ⚡🏃♂️ Link in bio for my personal workout app 💪 #AthleticPerformance #SportsTraining #StrengthAndConditioning #ExplosivePower #SpeedAndAgility #InjuryPrevention #PeakPerformance #FunctionalFitness #HumanPerformance #EliteAthlete #PhysicalTherapy #RecoveryJourney #RehabToPerform #MovementIsMedicine #InjuryRehabilitation #MobilityMatters #PainFreeLiving #SportsTherapy #TherapeuticMovement #OptimizeRecovery #TrainSmart #PerformanceTherapy #MovementScience #ActiveRecovery #StrongerEveryDay #HealthAndWellness #Biomechanics #AthleteLife #MindBodyConnection #CapCut
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Deep Squats Ruined Me but 90 Deg Fixed Me!! New YouTube Video explains all at https://youtu.be/IKzpnYp9En4 .
Truth can’t be stopped!!
I’ve mentioned this many times but in case you didn’t know I come from a full range of motion ass-to-grass squat background and used large range of motion for my first 8 years in the training industry. Unfortunately, it nearly destroyed my body and produced so much pain and inflammation as well as various injuries I almost had to give up training altogether.
Fortunately God led me down a journey where He gave me the tools & education not just how to fix my own body but thousands of others as well. That’s the power of 90 Deg eccentric isometrics. Now I can go deep when needed. Yes these methods have created controversy but that’s the nature of truth!!
I go into all of the details in my new YouTube where I discuss my journey in the fitness industry & how I arrived on my 90 Deg EI method after coming from a full ROM deep ass to grass (ATG) squat background link in bio or copy paste https://youtu.be/IKzpnYp9En4 .
The methods are working for thousands around the world and Yahweh God and Yahshua Messiah get all the glory!!
Read more about all of these training methods, techniques, & protocols in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write & includes 200+ research studies on website link bio.
Best Shoes I use as well as all of my athletes are Vivobarefoot (code VIVO20DRJOEL) for 20% off). All of my athletes & clients use these because the research shows these help optimize joint health, strength, & muscle function.
Need a training program to help you implement the tips in this video? We have you covered on our website. Now 25% off all training programs, workouts, & books on our website code NEWYEAR25. Link in bio.
#squat #squats #legday #legworkout #personaltrainer #personaltraining #injuryprevention #kneepain #backpain #hippain #hipmobility #mobility #lowbackpain #backpain #weightlifting #powerlifting #functionaltraining #bodybuilding #bodybuildingmotivation #functionalmovement #painfree #lowbackpainrelief #trainsmart #movementismedicine #fitspo #instafitness #fitnessmotivation #gymmotivation #gym #fit
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big girls that just wanna prioritize movement>>> #movementismedicine #movement #moveyourbody #bodypositivity #bodyposi #loveyourbody #workoutinspo #workoutinspiration #gyminspo
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I get asked a lot about seated workout classes. Here’s a recommendation - Seated Pilates with DK at Movement Remedies on Mondays at 1pm est. I’ll be there - come practice with me! Sign up in bio 🧡 It’s virtual and you just need a chair (and two light weights if you want, soup cans, water bottles or books work too)! 💪🏼 #movementpractice #movementismedicine #movementsnack #seatedpilates #mslife #livingwithms #patientleader #ms #rrms #spms #ppms #mswarrior🧡 #msstrong #theliftcollective #setbacksandcomebacks #sickdoesnthavetolooksick #chronicillnesscommunity #thisisms #chronicallyill #chronicillnesslife #invisibleillnessclub #multiplesclerosis
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Every day is a new chance to grow, challenge myself, and have fun on this journey of mine. I love sharing these moments with you. What do you think—do you enjoy this kind of content style? Or maybe you're thinking about joining in and starting your own journey? Let me know in the comments! 👇 #PoleFitness #PoleDancing #PoleArt #PoleSport #PoleFlow #PoleCommunity #PoleDanceInspiration #PoleFit #PoleJourney #PoleLife #BeginnerPole #PoleTricks #PoleStrong #ExoticPole #AerialArts #YogaLife #YogaPractice #YogaEverywhere #YogaVibes #MeditationAndYoga #YogaLover #FitnessJourney #FlexibilityGoals #StrengthAndGrace #MindAndBody #MovementIsMedicine #FitAndFlexible #FlowArts #StrengthTraining #WellnessJourney
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Move your body everyday, because you never know when you won’t be able to…… I moved each and every day of my Stage 2 breast cancer treatment. It may have been my professional dance background or my yoga business that inspired joy in motion, through one if the hardest times in my life. Or maybe just gratitude that I woke up that day alive and able. I truly believe making the most of where my body was in that moment kept me positive and got me through. So, if it doesn’t look or feel perfect today, if you woke up hating your body, or simply are feeling uninspired….get up, shake your booty, dance it out, just MOVE and I guarantee you… you will feel so much better🙏🏻 #breastcancer #breastcancersurvivor #BreastCancerAwareness #movementismedicine #yoga #dance #hiitworkout #chemowarrior #baldgirl #advocate #joymining #mychance #wellnesswednesday #sarrahstrimelbentley
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Do this movement if you want to loosen up tension in your back. #move #movementismedicine #stretching #athomeworkouts #dynamicstretching #lowerbackpain #kneepain #hipmobilityexercise #creatorsearchinsights
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In my time here I have learned that it’s true indeed it is darkest before the dawn In my time here thus far, I have learned that it’s true that God does favor the brave, the bold, the kind the strong In my time here, I’ve learned that it’s true that even when you are most lost, actually you are exactly where you belong And with that, I urge you to wake up today each day, and even if your voice shakes sounds out of tune or trembles to sing from your heart your own song #dance #heal #ballet #movementismedicine
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Gotta bring me back to some good ol RnB 🎶🎵🔥 #fyp #foryou #vibecheck #checkyourvibe #movementismedicine
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hope this helps ❤️ #fitnessmotivation #fitness #MentalHealth #fitnesshacks #balance #movementismedicine
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2024 taught me that growth looks different in different seasons, and that’s okay. I had lessons to learn last year and this year is already going so much better because of it. #biggirlswhoworkout #movementismedicine #GymTok #lifestylechange #biggirlswhorun #growth #CapCut
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