movementismedicine hashtag performance
#MovementIsMedicine: Embrace the power of motion! Promotes physical activity for mental and physical well-being. Dancing, yoga, walks β all contribute to a healthier, happier you. Find your flow!
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For those who accept the energy work leave it in the comments, like, share, repost, and favorite β¨
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For those who accept the activations leave it in the comments, like, share, repost and favorite π¦
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also how we liking the choker gang ππππβ¨ #fyp #cardio #gymmotivation #gymgirl #healthy
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Hoop Hustle Relay ππββοΈπ₯ Split the class into even teams and get MOVING! ππ€ #pe
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officially wanna be a gym girl, pilates girl, yoga girl, runner girl, stairmaster girl. a freaking H
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One of my followers once left a comment that said βfunctional training- so that you can really enj
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AYYY BACK WITH ANOTHA RUNNING VLOG ππΌββοΈπ§β¨πββοΈ watch to see how i convince
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posting this 4 myself too bc sometimes iβm so hard on myself - like i need to be lifting heavier,
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Click link in bio for maces/clubs use code MACEWINDU for a discount π½ This is just a small portio
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How many cones could YOU stack without dropping the balloon? ππ π€ #balloon #challengeaccepte
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Fast feet & lucky tosses win this one! ππ₯ #peteacher #relay #activities #foryou #teachersoftik
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There was a time when I felt completely ungrounded in my own body. Not because I gained weight β b
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2 Hits Max! π¨ Second Hit = Through the Hoop π― Miss or Drop? Youβre OUT! βπΈ #peteacher #
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Listen. Apply. Save yourself. #hipmobility #mobility #mobilitytraining #lowbackpain #painfree #kneep
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This one hits hard #hipmobility #mobility #mobilitytraining #lowbackpain #painfree #kneepain #moveme
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Perfect for home gym and THE GYM BROS. For the gym bro doing the bro split working in one plane of m
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π₯ The best 15-minute longevity protocol π₯ 2 movements. Full-body results. 100 Swings π
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