movementismedicine hashtag performance
#MovementIsMedicine emphasizes physical activity's crucial role in well-being. It promotes exercise for mental and physical health, combating sedentary lifestyles, and highlighting accessible fitness practices for all.
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Y’all have been asking for virtual classes a lot so….I will be teaching this choreography via zo
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📲 Drop a “longevity” in the comments to get FREE access to our 30-day knee-proofing program!
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The secret to avoiding 33 chronic diseases that can kill you?... Moving your body. Learn more from d
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Noooobody wants to talk about death. But what if thinking about the end could actually help you live
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The Muscle You’re Probably Ignoring 👀 If you sit a lot, your quadratus lumborum (QL) may be sti
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Love on your body. Every chance you get because movement is such a gift. Life. Is a gift ❤️ #bel
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Feeling sluggish or puffy? Your lymphatic system might need a little love. Unlike the heart, your ly
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Arrow Ladder Challenge: where quick feet meet sharp minds! 👣🧠😎 #ladderchallege #peteacher #
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Movement is medicine. Muscles are the side effect 💪🏽 When you Find Your Fit with Whit, you’r
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If you’re in the same boat, give small movement breaks a try 💪🏼 🧡 #mslife #movementsnack
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⚡️If you’re just starting don’t go balls to the wall with 1hr + workouts 5-6 days per week.
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A few of my workout essentials… • Weighted vest (non-negotiable) • Free weights • Treadmi
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🍾 I’m lucky I’ve never had drinking problem and I’ll still have one occasionally but it’s
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⚡️Small changes lead to big results ⚡️ 18 minute EMOM - Every minute on the minute. 1️�
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