plantarfascia hashtag performance
#PlantarFascia explores plantar fasciitis, sharing tips, stretches, treatments, and personal experiences. Users connect over foot pain, recovery journeys, footwear advice, and support, fostering a community focused on healing and well-being.
171.8k
Meniscus tears and arthritis don’t stand a chance! 🔥 - So many of my patients are scared when they hear they have arthritis or meniscus tears. And understandably so…. - Seemingly scary diagnosis. No real explanation of a path forward (you know, lazy medicine these days) 😤 - But what it should really mean is that it’s time to put in the work. Time to improve your mobility, stability, and strength!! 🤩 - And that’s exactly what this move does! - So give this one a shot and tell me how it feels! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthylifestyle #anklesprain #anklerehab #anklepain #ankleinjury #movement #movewell - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗
54.7k
⏱️ It’s Meniscus Tears and Knee Arthritis o’clock! ⏱️ - This is a great take on how to gently increase range of motion, activation, and load tolerance all at once 🤩 - Even with structural damage, it is imperative/CRUCIAL to gain back range of motion + strength. It is the only way to make those issues as irrelevant as possible 🤠 - And before you tell me “my knees would snap” or “my knee aches just looking at this” or any other phrase, just don’t 😉 try it, boo! - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthylifestyle #anklesprain #anklerehab #anklepain #ankleinjury #movement #movewell - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗
30.3k
Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - With issues like meniscus tears, arthritis, bursitis, etc., range of motion MUST be retained and worked on within the joint and surrounding structures 🦵 - It may seem counterintuitive, but I promise you, the more pain-free/tolerable range and supportive activation you give the knee, the better the knee will respond! 🙌 - And that’s where this move comes in 🤩 - This move focuses on joint mobility and flexibility at the hip and knee with stability at the ankle. It’s SUCH a great one and whether you have issues or not, you should try this! - These muscles and mobilizations are VERY important in providing stability and offloading pressure to your knee. This move is GOLD and can potentially provide tons of relief!!! 🏆 - So give this one a shot and tell me how it feels! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthylifestyle #anklesprain #anklerehab #anklepain #ankleinjury #movement #movewell - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗
8.3k
Here’s another 2-in-1 for ya 😉 - And as a bonus, this is actually great for your knee too! 🤩 - Loading joints and tissue is incredibly important. It’s actually how most issues get fixed, especially chronic ones ❤️ And in the case of Achilles tendon issues or plantar fasciitis, this is typically what you need to do. - LOAD IT. Not ice and stretch (Typically) - But this exercise is a great example of a low impact, high yield move that can potentially maximize gains and produce massive amounts of improvement! 🦶🦵 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #planterfaciitis #plantarfascia #footpainrelief #physicaltherapy #footpain #anklesprain #anklerehab #anklepain #ankleinjury #meniscustear #meniscustears - All content on this page demonstrates general exercise ideas not intended to serve as medical or clinical advice ❤️🤗
715.0
Happy Holdiays…..lets get these last minute feet fixed💪 #f#footpainp#plantarfasciitisp#podiatryh#heelpainf#footcarep#podiatristf#foothealtho#orthoticsa#anklepainf#feeth#healthyfeetb#backpainf#footf#flatfeetf#footdoctork#kneepainr#Runningb#bunionsh#healthi#insolesf#footpainreliefp#physiotherapyp#painreliefp#pronationb#bunionf#footsurgeryp#plantarfasciap#podiatrylifeo#overpronationsportsinjury
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing