poledancersofig hashtag performance
The hashtag #poledancersofig celebrates the artistry and athleticism of pole dancers worldwide, showcasing their skills, creativity, and empowerment. It connects a vibrant community, promoting inclusivity, inspiration, and body positivity through captivating performances.
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featuring: @movewithkheanna Here is what we worked on yesterday in Spin Flow (Inter+) 🦋 My 60 minute recording is now available. DM me if you’d like one 💻 Combo includes: ✨ helix grip pike / invert ✨ hook outside leg ✨ jade split ➡️ progression: extended jade ✨ hook inside leg ✨ inside leg hang variation aka pretzel ✨ flatline ✨ flip to superman ➡️ dove ✨ shouldermount > hook outside leg ✨ elbow grip butterfly + do leg waves with inside leg I didn’t have enough time to teach the following but here is how you can end the combo: ✨ slide down to a superman plank ✨ push the floor with your hand to spin more ✨ slide entire body down to floor ✨ turn onto your back and add some leg waves Save this for later and tag me if you try this! #pole #polefitness #poleinstructor #poledance #poledancer #polefit #poledancersofig #movewithkheanna #poletraining
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You’ll need a good amount of height for this static tumble! Tag your friends who’d want to try and save this for later 🔥 Credit to @kheannawalker I saw the amazing @marsh_jess do this a while back! Love your work girl 🫶🏾 Outfit gifted and delivered by @pole_junkie: Classique Crossover Bra - Electric Blue (CXIX) & Florida Basic Shorts with Pockets - Black (Paradise Chick) Support my work and shop PJ with my link: https://www.polejunkie.com/kheanna Studio: @pole_physique #pole #pdstatic #pdtumble #poleinstructor #poledance #poledancer #polefit #poledancersofig #deliveredbyPJ #poletraining
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Teaching at @didfitstudio is always a vibe💖🎀💖 can’t wait until next time with my baddies in Indy 😘😛🔥 #pole #poledance #poledancer #poleinstructor #polefitness #polesport #polelove #poledancenation #poledancelife #poledancers #poledancersofig #plussizepole #plussizepolefitness #plussizepoledancer #plussizepoledancers #plussizepoleinstructor
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Lifes too short. I grew up in an insanely strict home, I got into a serious relationship at 14, got married, bought a home, had kids. I did everything right. I always did what was expected of me and my life is blessed and I'm the happiest I've ever been now because I'm finally doing things I want. I'm an adult and I make my own decisions. Putting my physical health first in my 30s has been the most liberating thing to me. I love working out but it wasn't enough! My mobility training and pole fitness has freed my inner child in so many ways and ill never look back! I am so thankful I have a husband that supports me 🥰♥️ and so grateful for the team @vixenpolefitness and @xpoleus (link in bio to shop for your home pole) . . . . #polefitness #poledance #poledancer #pole #polesport #poledancing #polefit #polelove #fitness #poletrick #poledancenation #poleart #poletricks #polelife #poledancersofig #poledancersofinstagram #flexibility #polepassion #poletraining #dance #poleaddict #poleshapes #polecombo #fitnessmotivation #workout #dancer #poleflow #training #poleworkout #poleathlete #womenover30 #MomsofTikTok #momtok #milenial
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