polemoves hashtag performance

Hey I’m back … #polemoves #polefit #stong #shouldermount

I’ve been trying to be intentional with my #polemoves #gracefulvibes #polestrong #poleinverts #poleprogress #polefitness #poleathome #polespin #poleflow #polejourney

Credit to @launicaparami Thank you again @sirenaerialfitness @sirenpoledance for inviting me to perform at your last showcase👠 📸 @xkalichaosx 👙 @the_sultry_vixen 🏰 @sirenaerialfitness 👠 @pleasershoes 🎶 @rickjames #pole #poledance #poledancer #poleinstructor #poletricks #poledancing #polemoves #iepoleinstructor #iepolestudio #sirenpolefitness

✨ #protiptuesday ✨ “Does pole dancing ever stop hurting!?!” Here’s the 🫖⬇️ Over time, it does become less painful. Your body will desensitize to the discomfort. No, you’re not “killing” your nerves. Through consistency with training, your brain & body will begin to realize the repeated stimulus is not a threat.. allowing your nervous system to relax & the pain to subside. Your skin will adapt & calluses will build. This process is known as Peripheral Nerve Desensitization. 💃🏻 The process hurts 😫 but We promise it’s nothing your body can’t handle!! Keep up the good work, pole babes! 💜 **Comment Below** What has been the most painful pole trick you have learned so far?? #atx #austin #austintexas #austintx #atxpole #polefitness #atxpolefitness #protip #protips #tuesday #tuesdaytip #tuesdaytips #tipoffheday #tipoftheweek #pole #poletok #poletokers #poledance #poledancing #poledancer #poledancers #polesport #poledancelove #poledancemoves #polepassion #polemoves #poletrick #polelife #poledancersoftiktik

Say Hello to Maylee! 👋 Our newest instructor!! 💜 @Maylee Porreco **STARTING TONIGHT** 🤩 She will begin teaching every Friday at 7:30pm, for her level 3+ class “Advanced Pole Tricks & Deadlifts!” Here’s a sweet message she wrote for you to learn more about her ☺️⬇️ “I fell in love with pole at my very first intro class at ATX Pole Fitness almost 5 years ago! I couldn’t be more excited for the opportunity to expand my pole growth through teaching.  Outside of pole, I love spending time with my dog Maple, plant-based baking, & weight lifting.” We’re SO thrilled to welcome Maylee to Our team!! 💜 If you haven’t already, go show this strong Queen some love!! #pole #poletok #poler #polersoftiktok #poledance #poledancing #poledancer #poledancers #polesport #poledancenation #poledancelove #polepassion #polefitness #poledancefitness #poleinstructor #advancedpole #poletrick #poletricks #polemoves #pddeadlift #pdayesha