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polestrong hashtag performance
#PoleStrong: Empowering fitness trend. Showcasing strength, flexibility, and artistry. Community celebrates body positivity, confidence, and skill development through pole dancing. Inspiring and supportive!
2.0k
I never skip this one. Ever. Even when I travel. Even when I don’t feel like doing it. Why? Becau
1.7k
How does doing rows help with this no leg climb on pole? Yep. Although rows of all forms work the b
1.6k
I’m filing this one under “You learn something new every day” 😃 I’ve been weight training
1.6k
Watch the top hand closely… Viola! I give you “cup grip Superman”! 😂😂😂 👉🏻 What
1.5k
Try this abdominal workout as part of your next warm up for pole! 🔹 Low plank knee taps -15 🔹
1.4k
Why is it that we tend to believe that we are of value only if validated externally? Maybe it’s t
990.0
It’s not every day that I get to learn Russian exotic fundamentals! So fun, but so awkward lol.
#b
960.0
Pole dance requires upper body and core strength, right? So why am I sharing lower body exercises?
556.0
Want bullet proof shoulders? Start doing this one exercise. 💪🏼 Here’s why: The straight arm
526.0
#polestrong
#fitness
#aerialstrong
#poletutorials
#tutorial
#poletutorial
#tutorials
410.0
Air walk practice
#airwalk
#polespin
#polestrong
#polespin
#polesthome
#flexeveryangle
#movesomethin
385.0
Slow Pole
#polevibes
#polefitness
#polevibes
#polestrong
#poleathome
#lovetheskinyourein
#fiftypole
357.0
Just me being me
#polefitness
#loveyourself
#polestrong
#looseskin
#afterwls
#putyoufirst
#polespin
308.0
Slow Pole
#polevibes
#polespin
#ballerinaspin
#polefitness
#polevibes
#polestrong
#poleathome
#love
306.0
Pole Play
#poleathome
#polevibes
#polestrong
#polefitness
#polespins
#polezen
#polefit
#authenthic
253.0
Trying to be more
#fluid
with my
#poleflow
#transtions
#pole
#transitions
#polefitness
#ggpolejourn
252.0
Pole Headstands
#intermediate
#inverts
#balance
#polemoves
#floorpole
#polestrong
#polefittness
218.0
Pole Flow
#polevibes
#polefitness
#polevibes
#polestrong
#poleathome
#lovetheskinyourein
#fiftypole
141.0
Pole Splits
#spilts
#polefitness
#poleathome
#polestrong
#fiftyfit
#movesomething
#bbgg
#fitnessjo
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