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#PoleStrong: Empowering fitness trend. Showcasing strength, flexibility, and artistry. Community celebrates body positivity, confidence, and skill development through pole dancing. Inspiring and supportive!
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I never skip this one. Ever. Even when I travel. Even when I don’t feel like doing it. Why? Becau
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How does doing rows help with this no leg climb on pole? Yep. Although rows of all forms work the b
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I’m filing this one under “You learn something new every day” 😃 I’ve been weight training
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Watch the top hand closely… Viola! I give you “cup grip Superman”! 😂😂😂 👉🏻 What
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Try this abdominal workout as part of your next warm up for pole! 🔹 Low plank knee taps -15 🔹
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Why is it that we tend to believe that we are of value only if validated externally? Maybe it’s t
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It’s not every day that I get to learn Russian exotic fundamentals! So fun, but so awkward lol. #b
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Pole dance requires upper body and core strength, right? So why am I sharing lower body exercises?
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Want bullet proof shoulders? Start doing this one exercise. 💪🏼 Here’s why: The straight arm
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Air walk practice #airwalk #polespin #polestrong #polespin #polesthome #flexeveryangle #movesomethin
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