polestrong hashtag performance
#PoleStrong: Fitness, strength, and empowerment! Celebrating pole dancing's athleticism, grace, and body positivity. Showing off incredible moves, dedication, and community support. Find inspiration and build confidence!
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I never skip this one. Ever. Even when I travel. Even when I don’t feel like doing it. Why? Becau
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How does doing rows help with this no leg climb on pole? Yep. Although rows of all forms work the b
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It’s not every day that I get to learn Russian exotic fundamentals! So fun, but so awkward lol. #b
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Part One: Ok y’all, it’s pop quiz time! Which muscle group looks to be the weakest link in this
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Want bullet proof shoulders? Start doing this one exercise. 💪🏼 Here’s why: The straight arm
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✅ Skill Check! 👇🏻👇🏻👇🏻 Because I don’t train on pole as often as I used to, I l
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Air walk practice #airwalk #polespin #polestrong #polespin #polesthome #flexeveryangle #movesomethin
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My arm was definitely feeling the burn #polespin #poledance #polestrong #polefitness #fiftyfitness #
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Working on controlling pole speed #polelayout #spins ##polespin #polefit #polestrong #poleathome #po
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