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#PoleStrong: Strength, grace, and fitness! Showcasing impressive pole dance skills, celebrating body positivity, empowering movement, fierce routines, athletic prowess, and a supportive, inclusive community. Inspiring!
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What’s one of the biggest struggles I see when clients come to me for help with Ayesha, handspring
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Lord knows that I am not known for my dynamic pole movements y’all! This ish is hard 🤬 So, inst
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Many people think it’s impossible to even maintain balance, coordination and mobility/flexibility
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Hi, I’m Fran! Owner of Body by Fran Training. It’s been a while since I’ve done an introducti
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On the pole conditioning is awesome! In fact, most of my programs are at-home conditioning for pole.
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