poletherapy hashtag performance
#PoleTherapy: Empowerment through movement. Strength, confidence, self-love, dance, fitness. Stress relief, creative outlet, body positivity. Community, connection, fun, liberating. Express yourself, feel amazing!
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this was cute 🥰☺️ I love how @insydeous just flowing in the back too 🧚🏾♀️🤍✨
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excited to be hosting my first pole work shop next month🥹! comment what you’d want to learn fro
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clipd from open gym| me and my cousins used to make up dances to this song def hit a core memory �
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This student seemed so serious about our session together 😞. She booked a few weeks in advance,
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Ik longer form flow vids flop esp with no “wow” factor tricks but oh well I love this, flaws an
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Some days “training” is actually just me thrashing around my living room . #pdfreestyle #poleto
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My student didn’t show up, but I got to play on the pole and I ended up with this cute lil number.
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Yeah, I’m new to pole—but don’t get it twisted. This ain’t just for the views, it’s for th
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I might be a beginner at this but this pole clearly got a crush on me 😏. Pretty sure you can catc
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Pole Leg Stretching ##polestretch #sciaticarelief #flexeveryangle #stressrelief #polevibes #polework
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I’m done shrinking to fit anybody’s comfort zone. I’m soft and sharp, private and powerful, qu
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