Kyra

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#PoleWorkout showcases strength, flexibility, artistry, fitness, confidence, empowerment, technique, creativity, community, fun, passion, endurance, coordination, choreography, self-expression, body positivity, athleticism, tutorials, challenges, routines, inspiration, dance, exercise, wellness, skill, movement, gravity, performance, training, and enjoyment.
#polefitness #polesport #pole #poletrick #polelife #polepassion #poleworkout #poletraining #poleaddict  #poleathlete #polepole #poleart #polemoves #polemove #poleclass #polesports #polegirl #fyp
Happy Friday!! Here is a pretty intro/easy beginner spin pole combo 💃 📥Save this video & give it a try! ‼️Please read‼️ Claire's Intro Combo:  *This combo is not for first time polerinas *This is for intro polers who are in the early stage of their pole jouney and are working on mastering basic tricks and climbs. *Connecting multiple shapes in one sitting could take many many practice but it is a great way to build endurance & stamina which will help you move onto next level! So if you don’t get it in the first place, it is very normal and don’t be discouraged. Start one shape at a time and add more! *I kinda kicked hard in the beginning because my home pole would keep stopping at the end but please start with very gentle hop or lift.  #intropolecombo #beginnerpole #clairebearpolerina #poletutorial #polerina #poleworkout
“Reasons I love pole practice: 💃✨ 1️⃣ Killer core workout 💪 2️⃣ Feeling like a superhero 🦸‍♀️ 3️⃣ Defying gravity (sort of 😅) 4️⃣ That ‘nailed it’ moment 🏆 5️⃣ Because why not spin into awesomeness? 🎡 . . #polepractice #poleworkout #polepractice #polefitness
📥Save this video for later!  Happy Saturday! I’m back with this cute Tarabesque (aka Arabesque) spin combo for intermediate/high-int. polerinas! 💃 This is a shorter version of a combo I saw from __joyoon 💕 I really loved the variation shape where I bend the bottom leg but couldn’t hold too long in that position because my elbow would keep sliding down & it was so painful to hold. Anyone has tips for this? Wearing @xexymix @xexymix_global  #clairebearpolerina #poledancing #poleworkout #polerina #pdtarabesque #pdarabesque #spinpolecombo #poletutorial
2025 might be the year I get back to class.. #niinasworld #dance #pole #poleworkout #poledance #poledancer #workout #corestrength #flexible #flexibility #swing #spin #drafts #draft #draftdump #draftvideo #draftpost #Flashback #flashbacks #flashbackfriday #byebyetiktok #goodbyetiktok #fyp #foryou #foryoupage #forupage #foru #fypppppppppppppp

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