deadlifts hashtag performance
#Deadlifts showcases strength training, fitness enthusiasts, proper form, workout motivation, bodybuilding, gym routines, powerlifting, personal records, fitness challenges, injury prevention, muscle gains, techniques, community support, and inspiring transformations.
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Lower body pain day . #LegDay #LowerBodyWorkout #GluteGains #QuadGoals #StrongFoundation #FitnessJourney #WorkoutMotivation #Squats #Deadlifts #NoDaysOff #gymshark66 #gymshark66challenge #somalinimo🇸🇴 #dumarlan #usarmysoldier #fy #StayReady #somalitiktok12 #somalia #somalitiktok #somaliameeican🇸🇴🇺🇸 #hargeysa #WinterGrind #WinterGrind #adayinmylife #kenya #NoDistractions #mugdishotiktok❤️ #gingershot #fyp #somalilandtiktok #usaarmy #usmilitary #armygirl
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Just a little holiday message from me to you. Hope everyone gets to relax with loved ones. #GymTok #fitness #weights #weightlifting #fit #viralvideos #viralvideo #viraltiktok #virall #fyp #viral #foryour #fypp #foryourpage #foryourepage #foryourpages #fun #funny #funnyvideo #funnymoments #funnytiktok #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #deadlift #deadlifts #motivation #motivational #motivacion #holiday #holidays #happy #happyholidays #christmas #2024 #christmastiktok #jolly
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“Oh my” 😂 #deadlifts #isthatmyvoice
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#fyp #foryoupage #trending #fypシ ##strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #GymLife #power #gymmotivation #fitfam #fit #squats #muscle #gains #bench #personaltrainer #strongwoman#deadlifts #beastmode #powerbuilding #strongwomen #lifting #mma #bodybuilder #athlete #strengthandconditioning #sport #powerliftingmotivation #strongmanmotivation #logpress #fitnessmodel #beard #garagegym #homegym #legday #health #beast #obatkuat #instafit #sbd #lift #physique #liftheavy #overheadpress #biceps #fitspo #atlasstones
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training to carry a 💀 inspired by Lights Out by @Navessa Allen #lightsout #deadlifts #deadliftmotivation #bookworkout #funworkouts
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deadlifting some of the @Philadelphia Eagles players weights 🦅🫡 no straps, no belt & conventional - gotta test the limits sometimes ya know? #deadlifts #GymTok #philadelphiaeagles #fitnessmotivation
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295lbs dead lift and a broke back 😩 #tennessee #mcminnvilletn #judgefreezone #planetfitness #squats #PFofTN #usagym #deadlifts #gymshark
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Your simple GUIDE to create THE MOST EFFECTIVE GLUTE WORKOUT from home‼️ When I first started training, I thought that I had to do multiple exercises at high rep ranges to achieve the best results...I couldn’t be more wrong. The truth is that the best glute workouts consist of about 4-5 exercises done with weights that challenge you to the point where you can complete about 8-10 reps with good form. There is really no hocus pocus or magic involved! In fact, trying to cram excess exercises into a lower body sesh usually just results in diminishing returns. Sooo...let’s structure your lower body days to make them more effective and efficient, mkay? First, you’re going to pick 2 exercises in each of these categories: 📌Glute STRETCH in the LONG POSITION—lunges, deadlifts, step ups, squats (glutes are most activated when they are in their longest state) 📌Glute CONTRACTION in the SHORT POSITION—glute bridges, hip thrusts, reverse hyperextensions, dumbbell/kettlebell swings, donkey kicks (glutes are most activated when they are in their shortest state) Then pick 1 accessory exercise that trains the MINOR GLUTE MUSCLES (the glute medius and minimus): 📌glute kickbacks and glute abductions are examples To spice it up, you can do variations of these main exercises by making them single legged or B stance...and you can also enhance time under tension by throwing in some pulses vs. static holds OR adding a deficit (like I did in the first exercise in the video). And dats ittt!! Try this method to make your lower body days more efficient and let me know how it goes. . . . BTW.. MY FITNESS APP IS LIVE 🔥🔥🔥🔥 so if you need a gym bestie to show you STEP BY STEP how to get into the best shape of your LIFE, then just tap the 🔗 in my bio ❤️ #gluteworkout #glutesworkout #glute gains #gluteactivation #gluteday #gluteexercises #glutetraining #legworkout #hamstringworkout #lowerbodyworkout #lowerbodyday #squats #deadlifts #explorepage
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What is a 90 degree eccentric isometric? Is it even possible to have an eccentric and isometric occurring together at the same time? My New YouTube vid just release today at https://youtu.be/vnUjw9s_lOc .
Best shoes Vivobarefoot (code VIVO20DRJOEL 20% off) scientifically shown to improve joint health, muscle function, foot mechanics, and athletic performance.
In this new YouTube video I give you all of the tools necessary to perform 90 degree eccentric isometrics with proper form and execution. When performed correctly the 90 degree EI method is the single most effective training method not just for gaining strength, size, and power but also for maximizing joint health and overall quality of movement.
But once again the key lies in the execution. The 90 Deg EI method is probably the most simple method to learn yet the hardest to master as no one including myself will ever truly master their movement. The key is getting closer to perfection & movement mastery even though you’ll never attain it. But 90 Deg EI helps you get their better than any method.
I’ve already explained in my previous video how I arrived at this 90 Deg EI method + all the research & science as well as injuries that took me to this specific journey God led me on. Check it out at https://youtu.be/IKzpnYp9En4 .
This trap bar deadlift performed in this video is with 90 Deg EI method (used a squat pattern here but you can also use hinge pattern). Notice 90 deg joint angles which is significantly above parallel due to tibial inclination. Parallel is roughly 30 deg below 90 deg.
Read more about all of these training methods, techniques, & protocols in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write.
Last day to save 25% off all training programs, workouts, & books on our website code NEWYEAR25. Link bio.
#deadlift #deadlifts #deadlifting #legworkout #legdayworkout #trapbar #trapbardeadlift #liftheavy #trainhard #lifting #strengthtraining #powerlifter #powerlifting #functionaltraining #backpain #lowbackpain #workout #fitness #gym #workoutmotivation #fitnessmotivation #fitspo #fitspiration #instafitness #gymtime #personaltraining #fitnesstips #fitnessjourney #deadliftday #deadliftmotivation
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deadlifts 4 the win #fyp #gymshark66 #gymshark66challenge #workout #routine #fitness #Lifestyle #gymgirl #deadlifts
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Didn’t think this one through…. Guess I’m a weight lifting girlie now 🥹 #gymbuddy #liftingweights #lifting #girlswholift #workoutroutine #fyp #foryou #deadlifts
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Stop Rotating your Feet Out Like a Duck!!
More on this topic in my new YouTube video link bio or copy paste https://youtu.be/dOlfTHx5xPY .
Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes have scientifically shown to enhance muscle function, joint health, strength, & athletic performance as they mimic barefoot conditions.
Read more about my methods in my book MOVEMENT REDEFINED link bio.
Now 25% off all training programs & books code NEWYEAR25 link bio.
10 Facts on Foot Mechanics.
1.Notice I’m using straight foot position (straight ankle joint = neutral).
2. Straight or neutral foot position will look more internally rotated than what most folks are used to due to the shape of a healthy foot with wide toe box.
3. This represents proper alignment which is very rare due to continual misinformation in the fitness industry that pushes the erroneous feet out, toe & knee flare.
4. Although toes & knees rotated out may feel like a quick fix, the long-term effects on hip function are undesirable to say the least.
5. Many powerlifters & weightlifters end up destroying their natural lower body mechanics.
6. Because their feet & hips have spent so much time in excessive external rotation this becomes their go-to movement strategy for any lower body movement including walking, running, & overall gait mechanics.
7. Over time this can lead to a variety of lower body impairments & pain-related (i.e. chronic hip inflammation).
8. Once the lifter learns how to activate feet & ankles properly, the straight foot position with neutral alignment at hips, knees, & feet actually produces greatest strength & size increases.
9. This also optimizes joint alignment & centration throughout the entire lower body meaning the weight is most evenly distributed across the working joints & muscles.
10.The straight foot position is something that should be used on most exercises including squats & deadlifts regardless of individual differences in anthropometrics.
Note: If you decide to squat deep then you will need to rotate your feet out. This is another reason the deep squat represents aberrant & faulty biomechanics under heavy loads.
#deadlift #deadlifts #squats #powerlifting
More in my full length YouTube video on this topic link at link in bio or copy paste https://youtu.be/dOlfTHx5xPY .
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Read more about my methods in my book MOVEMENT REDEFINED link bio.
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Now 25% off all training programs & books code NEWYEAR25 link bio.
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Make sure to go barefoot or wear best barefoot shoes Vivobarefoot (25% off with code VIVO20DRJOEL). Barefoot training optimizes muscle function, strength, & joint health.
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#deadlifting #deadliftday #powerlifter #powerliftingmotivation #injuryprevention #strengthtraining #weightlifting #bodybuilding #bodybuildingmotivation #strengthandconditioning #fitness #fitspo #gymtime #gym #workoutmotivation #workout #liftheavy #training #lifting #fitspiration #instafitness #mobility #hipmobility #sumodeadlift #deadliftsfordays #deadliftmotivation
Stop rotating your feet out like a duck when doing your leg exercises. Not only is this creating misalignment & faulty biomechanics but you’re reducing your ability to produce torque & force. This minimizes your ability to gain strength and size not to mention compromises joint health.
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The reason your back always hurts 🥴 comment “COACHING” to work with us 👇👇 #deadlifts #deadlift #deadliftsetup #backpain #lowerbackpain #womenwholift #liftingweights #weightlifting #gymtips #gymtipsforwomen
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Replying to @rudybossmanhallthe next set actually did🤌🏾🙌🏾🙌🏾🙌🏾 .. #deadlifts #girlpower
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theoretically 435x3x4 should've flown but i didn't handle my variables. I did hanging exercises and tapped out my grip a few hours before. this is for y'all who have an unrealistic idea of how the gym goes. bad reps, bad sets, and bad workouts happen. short term memory. go get the next one. ps.... the next set actually did fly💁🏾♀️ . . . #fail #newyear #workoutsforwomen #gymtips #deadlifts #girlpower #gymrat #bigbodybenz
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