sumodeadlift hashtag performance
#sumodeadlift showcases strength training techniques, focusing on the sumo deadlift variation. Users share workouts, progress, tips, community support, fitness motivation, body mechanics, competitive lifts, and personal achievements in powerlifting.
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Stop Rotating your Feet Out Like a Duck!!
More on this topic in my new YouTube video link bio or copy paste https://youtu.be/dOlfTHx5xPY .
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10 Facts on Foot Mechanics.
1.Notice I’m using straight foot position (straight ankle joint = neutral).
2. Straight or neutral foot position will look more internally rotated than what most folks are used to due to the shape of a healthy foot with wide toe box.
3. This represents proper alignment which is very rare due to continual misinformation in the fitness industry that pushes the erroneous feet out, toe & knee flare.
4. Although toes & knees rotated out may feel like a quick fix, the long-term effects on hip function are undesirable to say the least.
5. Many powerlifters & weightlifters end up destroying their natural lower body mechanics.
6. Because their feet & hips have spent so much time in excessive external rotation this becomes their go-to movement strategy for any lower body movement including walking, running, & overall gait mechanics.
7. Over time this can lead to a variety of lower body impairments & pain-related (i.e. chronic hip inflammation).
8. Once the lifter learns how to activate feet & ankles properly, the straight foot position with neutral alignment at hips, knees, & feet actually produces greatest strength & size increases.
9. This also optimizes joint alignment & centration throughout the entire lower body meaning the weight is most evenly distributed across the working joints & muscles.
10.The straight foot position is something that should be used on most exercises including squats & deadlifts regardless of individual differences in anthropometrics.
Note: If you decide to squat deep then you will need to rotate your feet out. This is another reason the deep squat represents aberrant & faulty biomechanics under heavy loads.
#deadlift #deadlifts #squats #powerlifting
More in my full length YouTube video on this topic link at link in bio or copy paste https://youtu.be/dOlfTHx5xPY .
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Read more about my methods in my book MOVEMENT REDEFINED link bio.
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Now 25% off all training programs & books code NEWYEAR25 link bio.
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#deadlifting #deadliftday #powerlifter #powerliftingmotivation #injuryprevention #strengthtraining #weightlifting #bodybuilding #bodybuildingmotivation #strengthandconditioning #fitness #fitspo #gymtime #gym #workoutmotivation #workout #liftheavy #training #lifting #fitspiration #instafitness #mobility #hipmobility #sumodeadlift #deadliftsfordays #deadliftmotivation
Stop rotating your feet out like a duck when doing your leg exercises. Not only is this creating misalignment & faulty biomechanics but you’re reducing your ability to produce torque & force. This minimizes your ability to gain strength and size not to mention compromises joint health.
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When you are in a highly abducted and externally rotated position, your adductors (inner thighs) have the greatest leverage to extend the hip. Sumo deadlift isn’t zero glutes, it’s just not the best deadlift variation for glute growth. It's actually a closer (hip-width) stance that allows the glutes to be loaded way better due to the fact that it gets the glute lengthened (stretched) and allows it to use the pelvis as leverage to work off of. Long story short, if you want to train your glutes, ditch the sumo and wide stance stuff, and use RDLs and movements with a closer foot position. . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen #sumodeadlift #sumodeadlifts #sumoforglutes #sumostance
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Full lower body workout #lowerbodyworkout #compoundmovements #hacksquat #sumodeadlift #glutesworkout #hipthrust #musclegrowth
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..Progressive Overload, gradually increasing intensity - weight, reps, sets, or tempo 💕 #musclegain #musclegrowth #gymgirl #gymmotivation #creatorsearchinsights #sumodeadlift
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Replying to @canoincorporated vintage footage from 2019 when I still had hair. I wish I could conventional deadlift regularly without consequences, but time has recurringly demonstrated otherwise #GymTok #deadlift #sumodeadlift #injury
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No sleep needed, Huberman confirmed 💪 — #disciplineequalsfreedom #strength #physique #powerbuilder #fitness #muscle #powerlifting #gym #workout #fitfam #biceps #gymmemes #motivation #powerbuilding #benchpress #bodybuilding #squats #powerliftingmotivation #crossfit #strongman #GymLife #fitnessmodel #sumodeadlift #deadlift #fitnessmotivation #powerlifter #deadlifts #discipline #weightlifting #getafterit
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A lot can happen in two years. #deadlift #deadliftmotivation #sumodeadlift #conventionaldeadlift #gymmotivation
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I haven’t deadlifted in OVER A YEAR !!! IT FEELS SO GOOD TO FINALLY DEADLIFT !!😭😭 #garagegym #deadlift #sumodeadlift #momswholift
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To be my friend. . . . #berserk #berserkedit #berserkmanga #guts #griffith #usapowerlifting #usapl #powerlifting #powerlifter #squat #squatting #deadlift #sumodeadlift #powerliftingmotivation #gymmotivation #fitnessmotivation #remedialstrength #fitness #fitnessreels #gym #gymmotivation #fitnessmotivation #gymrat #GymLife
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so proud of this lifetime deadlift PR for my first lift of 2025 #fyppp #GymTok #gymmotivation #lifetimepr #sumodeadlift #powerlifting
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Both personalities and both brain cells coming in HOT 🔥😂 Who else? #gymmotivation #PR #deadlifts #sumodeadlift #kayzo #dimitirivegas #RBF #smilingsmyfavorite
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