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#poletutorial showcases captivating pole dance techniques, featuring skillful choreography, strength training, flexibility tips, beginner guidance, expert advice, artistic expression, fitness motivation, community support, and inspiring performances that elevate pole dancing culture.
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Happy Friday!! Here is a pretty intro/easy beginner spin pole combo š š„Save this video & give it a try! ā¼ļøPlease readā¼ļø Claire's Intro Combo: *This combo is not for first time polerinas *This is for intro polers who are in the early stage of their pole jouney and are working on mastering basic tricks and climbs. *Connecting multiple shapes in one sitting could take many many practice but it is a great way to build endurance & stamina which will help you move onto next level! So if you donāt get it in the first place, it is very normal and donāt be discouraged. Start one shape at a time and add more! *I kinda kicked hard in the beginning because my home pole would keep stopping at the end but please start with very gentle hop or lift. #intropolecombo #beginnerpole #clairebearpolerina #poletutorial #polerina #poleworkout
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š„Save this video for later! Happy Saturday! Iām back with this cute Tarabesque (aka Arabesque) spin combo for intermediate/high-int. polerinas! š This is a shorter version of a combo I saw from __joyoon š I really loved the variation shape where I bend the bottom leg but couldnāt hold too long in that position because my elbow would keep sliding down & it was so painful to hold. Anyone has tips for this? Wearing @xexymix @xexymix_global #clairebearpolerina #poledancing #poleworkout #polerina #pdtarabesque #pdarabesque #spinpolecombo #poletutorial
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