portionsize hashtag performance
#PortionSize: Awareness! Control, mindful eating, measuring, and healthy habits. Food education. Diet tips. Recipes for balanced meals. Fighting overeating. Visual cues. Tracking intake. Calorie conscious. Portion control is key!
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A lot of people assume one chicken breast = one serving (25–30g of protein)… But in reality, tha
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Meal prepped for the week I’m doing grilled chicken, potatoes and veggies for either lunch or dinn
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Diabetic? Pre-Diabetic? Drop 20lbs by ☀️😎 Memorial Day! Drop your glucose and reverse your pr
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