postmenopausehealth hashtag performance

#PostmenopauseHealth: Wellness after change. Body positivity, hormone balance, symptom management, strength training, vibrant living, mental well-being, nutrition, community, menopause support, aging gracefully.

You probably already know calcium is important. And yes—vitamin D? Absolutely. I aim to keep mine

You probably already know calcium is important. And yes—vitamin D? Absolutely. I aim to keep mine

If you’ve been eating “healthy” but your belly keeps growing… Please hear me when I say this

If you’ve been eating “healthy” but your belly keeps growing… Please hear me when I say this

If you wake up exhausted… Drag through the day… And wonder how you’re supposed to keep living

If you wake up exhausted… Drag through the day… And wonder how you’re supposed to keep living

I hear this all the time: “I’ve tried everything… and the scale won’t budge.” “It’s li

I hear this all the time: “I’ve tried everything… and the scale won’t budge.” “It’s li

You’ve been “good” all day. You said no to the pastries, skipped the bread, had the salad, and

You’ve been “good” all day. You said no to the pastries, skipped the bread, had the salad, and

My last competition- 2015, age 55. #postmenopause #postmenopausehealth #ageisjustanumber #1960

My last competition- 2015, age 55. #postmenopause #postmenopausehealth #ageisjustanumber #1960

You expect the hot flashes. You expect the mood swings. But no one warns you about this: You’re ea

You expect the hot flashes. You expect the mood swings. But no one warns you about this: You’re ea

I know it goes against everything we were told...But oats are one carb women over 40 should NOT be c

I know it goes against everything we were told...But oats are one carb women over 40 should NOT be c

Sleep issues are one of the most common (and most overlooked) symptoms of perimenopause and menopaus

Sleep issues are one of the most common (and most overlooked) symptoms of perimenopause and menopaus

Yes—hormones, stress, and sleep all matter… But at the foundation? You still need a calorie defi

Yes—hormones, stress, and sleep all matter… But at the foundation? You still need a calorie defi

A lot of women I talk to are doing their best—eating healthy, watching portions, trying to stay on

A lot of women I talk to are doing their best—eating healthy, watching portions, trying to stay on

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