postpartumexercise hashtag performance
The hashtag #postpartumexercise represents a supportive community focused on fitness journeys after childbirth, emphasizing recovery, strength, mental health, body positivity, empowerment, motivation, safe workouts, healthy habits, and shared experiences for new mothers.
25.1k
➡️ Exhale, slightly tuck in your pelvis and slowly extend one leg. Inhale as you pull it back in towards you. Do 10 reps x 3 sets #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
24.9k
That flat mama butt often happens because pregnancy weakens your core, shifts your posture, and makes your glutes go on vacation. Start with deep core exercises like the one above that work your core and your glutes. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
10.6k
You know who can be your best little accountability partners? Your kids! Including them in your workouts isn’t just fun, it’s motivating. Whether it’s a walk, using them as a “weight” for squats, or letting them join you for some stretches and easy workouts like this one, they’ll love being part of your journey (+ you’re setting an amazing example of how to care for your body and health) #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
7.8k
Sucking in your stomach temporarily flattens it but it can actually contribute more to a lower belly pooch over time... When you hold your stomach in, you overwork the upper abs while neglecting the lower abs and deep core muscles. This imbalance can weaken your core over time, causing the lower belly to stick out more. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
6.8k
Exercises like situps aren't great for you if your deep core isn't strong enough for them yet. Sit-ups create pressure in your core and your deep core needs to be strong enough to pull the waist in against this pressure. You'll know your core isn't strong enough if you can't keep your stomach flat while doing them. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
6.4k
Set aside 10-15 minutes a day and give this mini workout a try for 4-6 weeks 🙌Who’s in? #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
6.1k
Mama, if you’re short on time and still want to get a good workout in, compound exercises are about to become your best friend! These moves work multiple muscle groups at once and strengthen your core, making them perfect for busy mamas. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
6.1k
This problem isn’t “normal” and can be fixed!! It’s such a huge win when you notice this go away after months of consistency! #pelvicfloorexercises #pelvicfloor #postpartumexercise #abs #core #homeworkout #hiit #over30 #massfollowing
6.1k
Does your ribcage feel wider after having a baby? During pregnancy, your body had to make room for the baby, so your ribcage expanded to give your organs and lungs space to work. After birth, it doesn’t just snap back, it takes time, especially if your core and diaphragm are a bit weak. By doing some gentle core exercises like this that target your deep core and obliques and paying attention to your posture, it can gradually go back down over time. #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
5.3k
During pregnancy, your core muscles stretch and weaken and after birth, they can struggle to support your body like they used to. That’s why many of us end up slouching, feeling off-balance, or dealing with nagging back pain. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
5.2k
Ready to say goodbye to that stubborn belly and leaking issues? Do this move! ➡️ Exhale as you raise your body into a bridge position and lift one leg. Inhale and then slowly lower. Repeat on the other side. I like to do 2 sets of 12. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
5.1k
By focusing on things like breathing, core engagement, and alignment, you can gently pull your ribs back down. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
4.9k
Who’s doing this one with me? Check my bio to receive my 28-day free workout guide filled with even more amazing moves like this one 💛 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
4.9k
Give your body grace 🙏🏽 #postpartumfitness #postpartumjourney #postpartumbody #postpartumweightloss #losingbabyweight #fitnessjourney #momfitness #fitmomlife #postpartumlifestyle #postpartumtransformation #momworkout #healthymom #postpartumhealth #weightlossjourney #fitpostpartum #strongasamom #momstrong #postpartumrecovery #postpartummotivation #bodyafterbaby #postpartumwellness #selfcareformoms #momlifejourney #postpartumexercise #healingafterbirth #fitmombod #workingoutmom #mombodyjourney #fitnessafterbaby #CapCut
4.6k
Moms, this deep core move is simple enough to do while laying in bed and is still SUPER effective at flattening your tummy! #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
4.3k
Did you know modified planks can actually be better for healing diastasis recti than full planks? Traditional planks put more pressure on your core, which can worsen the gap if your deep abdominal muscles aren’t strong yet. Modified planks, on the other hand, let you rebuild strength safely by focusing on proper core engagement without overloading. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
4.2k
Here's why this works: these exercises are functional movements specifically designed to target and engage your pelvic floor muscles. Unlike Kegels, which focus solely on contraction and relaxation, these movements train your pelvic floor to respond dynamically to real-life activities. 🙌 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
4.1k
Start today with this deep core move for your mom pooch 🙌 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
3.7k
The key to success is to create goals you can control and adjust them as needed. Think of your goals as tools to serve you, not as rigid benchmarks you have to measure up to. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise
3.4k
Your flat mom butt is often connected to your weak core and pelvic floor so doing movements like these that target your booty, core, and pelvic floor can really make a difference 🙌 #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout
2.9k
Do 10 reps x 3 sets on both sides 🙌 if you have rib flare only to one side, focus the exercise on that side. Doing deep core moves like this will strengthen your transverse abdomens (your natural waist trainer muscle) and obliques which will help to bring your ribs back down. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing