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#PostpartumExercise: Gentle fitness for new moms. Recovering bodies, rebuilding strength. Core work, pelvic floor, safe workouts, baby-friendly, postpartum journey, self-care, mom life.

When your hips are tight, your pelvis tilts forward, making your lower belly stick out and your back

When your hips are tight, your pelvis tilts forward, making your lower belly stick out and your back

It wasn’t until I started training my deep core correctly that I finally felt like myself again. I

It wasn’t until I started training my deep core correctly that I finally felt like myself again. I

If you’ve been doing sit-ups to flatten your stomach, I have bad news… they’re not the answer.

If you’ve been doing sit-ups to flatten your stomach, I have bad news… they’re not the answer.

After working with hundreds of postpartum moms, I see the same mistake over and over: focusing on su

After working with hundreds of postpartum moms, I see the same mistake over and over: focusing on su

The truth is, most ab exercises ignore the deep core and pelvic floor, the muscles responsible for h

The truth is, most ab exercises ignore the deep core and pelvic floor, the muscles responsible for h

The reason it works? Your deep core, pelvic floor, and back muscles are all connected. When one is w

The reason it works? Your deep core, pelvic floor, and back muscles are all connected. When one is w

When I finally committed to real core work, everything changed: my belly tightened up, my back stopp

When I finally committed to real core work, everything changed: my belly tightened up, my back stopp

I used to push through intense workouts, thinking I just needed to work harder to get rid of my mom

I used to push through intense workouts, thinking I just needed to work harder to get rid of my mom

You don’t have to struggle through full side planks to flatten your stomach after pregnancy. In fa

You don’t have to struggle through full side planks to flatten your stomach after pregnancy. In fa

I get it: you’re raising tiny humans, running on little sleep, and the last thing you need is a wo

I get it: you’re raising tiny humans, running on little sleep, and the last thing you need is a wo

how many times can I say Diastasis Recti in this video 😂 but seriously, there is a lot that goes

how many times can I say Diastasis Recti in this video 😂 but seriously, there is a lot that goes

You’ve probably tried crunches, maybe some random core workouts from YouTube. And yet... your bell

You’ve probably tried crunches, maybe some random core workouts from YouTube. And yet... your bell

I get it, you’re busy. Like “folding laundry while eating a granola bar and answering emails”

I get it, you’re busy. Like “folding laundry while eating a granola bar and answering emails”

Most women are told to fix their core with workouts that completely ignore the cause. Crunches and m

Most women are told to fix their core with workouts that completely ignore the cause. Crunches and m

Rib flare is one of the most overlooked postpartum issues, and it’s often a sign that your core sy

Rib flare is one of the most overlooked postpartum issues, and it’s often a sign that your core sy

How to progress a deadbug exercise postpartum (especially if you have Diastasis Recti!) Spend a few

How to progress a deadbug exercise postpartum (especially if you have Diastasis Recti!) Spend a few

I thought this was just a ‘normal’ part of having kids. Until I realized: healing my core wasn�

I thought this was just a ‘normal’ part of having kids. Until I realized: healing my core wasn�

It's NEVER too late to strengthen the muscles affecting your mommy tummy or to address functional is

It's NEVER too late to strengthen the muscles affecting your mommy tummy or to address functional is

PSA: Sit-ups won’t fix your mom pooch... I know we’ve all been told they’re the go-to for a st

PSA: Sit-ups won’t fix your mom pooch... I know we’ve all been told they’re the go-to for a st

👉 Want a FREE workout plan that actually helps flatten your mom pooch without hours in the gym? V

👉 Want a FREE workout plan that actually helps flatten your mom pooch without hours in the gym? V

The truth is: that for 1 in 3 moms, diastasis recti doesn't just go away. Doing the wrong exercises

The truth is: that for 1 in 3 moms, diastasis recti doesn't just go away. Doing the wrong exercises

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