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#PostureExercises: Improve your spinal alignment and core strength! Daily routines, stretches, tutorials, and expert tips for better posture, reduced pain, and enhanced confidence. Find your perfect workout!
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My favorite exercise for fixing rib flare & getting immediate results doing so! Typically when we in
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Stretching your chest will only get you so far. The reason is that while you may create some space a
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Back and shoulder exercises perfect for improving posture and summer tanks!! #postureexercises #back
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6 Point Shoulder Saver✅ I love this shoulder raise variation using a couple light weights. This i
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A chronically bloated tummy can really take a toll on your comfort, spilling that belly forward and
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Your next posture is your best posture!
Train with me in the Paradigm of Perfection + Train app!
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Have you tried these posture exercises yet? #posture #postureexercises #athomeworkout #noequipmentwo
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