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Let’s talk unfiltered, science-backed truths about managing and healing POTS—because 2025 is the year I stop sugarcoating it. People need real solutions, and I’m here to share actionable steps that can make a difference today. Here’s how to start: 💦Hydration: Aim for half your body weight in ounces of water daily, but don’t forget to add electrolytes or minerals (I love Trace Minerals from Concentrace). 🚶‍♀️Movement: Commit to at least 20 minutes a day. Rotate between walking, yoga, strength training, Pilates, or a recumbent bike. 🌞Sunlight: Expose your eyes to natural light within 5-10 minutes of waking—it’s a game changer for your circadian rhythm (and nervous system). 📵Ditch Your Phone: Stop reaching for your phone first thing in the morning. Give your brain at least 30 minutes to wake up naturally. 🥙Nourish: EAT. Prioritize protein-rich meals with protein, fat, and fiber—it’s fuel for your body and brain. 🐢Pace Yourself: Slow down. Move at 15-20% slower than your usual pace during all activities. 🌿Nature Time: Step outside, take off your shoes, and tune in to the sounds around you. Grounding not only calms your nervous system but also helps with histamine issues (hello, MCAS). 👍🏼Mindset Reset: Focus on the positive. Find joy and safety in small moments—it interrupts the fight-or-flight cycle and supports healing. 👂🏼Listen to Your Body: Your body is always communicating. Rest when you’re tired. Eat when you’re hungry. Drink when you’re thirsty. Move when you’re stiff. Sad? Go outside. If you’re done with quick fixes and want real progress, start here. Pick one step, implement it for a week, and notice how it impacts your symptoms. Healing isn’t about perfection—it’s about consistent, intentional action. You’ve got this. 💛 #pots #potssyndrome #potsawareness #potsdysautonomia #dysautonomiapots #autonomicdysfunction #dysautonomia #autonomicnervoussystem #potshealing #posturalorthostatictachycardiasyndrome

No two people experience POTS the same way which is why it is so often misunderstood. At its core, POTS is an issue with how the body manages stress. And stress isn’t just emotional—it can be: 🔥 Physical (infections, injuries, inflammation) 🧠 Psychological (mental strain, anxiety, unresolved trauma) 🏠 Environmental (toxins, mold exposure, allergens) 🚨 Acute or chronic (short-term vs. years of cumulative stress) When stress becomes too much for the body to process, it disrupts autonomic function — which is why many with POTS also struggle with: ⚡ Hormonal imbalances 🍽 Blood sugar instability 🦠 Gut dysbiosis and microbiome dysfunction 🌿 Histamine intolerance and MCAS 🫁 Liver & gallbladder sluggishness (leading to toxicity buildup) AND Unfortunately, this is where conventional medicine falls short. Not because doctors don’t care, but because the system is designed to treat symptoms, not root causes. What you’re experiencing is very real. And there are science-backed ways to support your body in healing. POTS requires a whole-body, whole-lifestyle approach—one that goes beyond just treating symptoms and truly looks at the person as a whole. If you're exhausted from searching for answers and feeling stuck in the same cycle, it's time for a different approach. Join the waitlist for my POTS Recovery Roadmap, where I'll teach you what your doctor isn't telling you—but what you actually need to heal. #pots #potssyndrome #potsawareness #potsdysautonomia #dysautonomiapots #autonomicdysfunction #dysautonomia #potshealing #functionalmedicine #autonomicnervoussystem

Here’s what I did to heal ⬇️ 🏠Foundations are #1. Your body is like a house—without a strong foundation, everything else crumbles. Prioritize nutrition, hydration, movement, sunlight, sleep, and stress management. Ignoring these basics only adds more stress to your system and keeps you in survival mode. 🌿Once your foundation is solid, look deeper: histamine intolerance, systemic inflammation, gut health, and metabolic imbalances are at the root of POTS for many. In fact, 95% of my clients struggle with inflammation, microbiome and blood sugar issues driving their symptoms. ✨Start your day with intention: natural light, a balanced protein-rich breakfast, and proper hydration. Blood sugar, cortisol, and hormones are deeply interconnected—when you nourish your body, you nourish your nervous system. 🗣️Shift your language. If you keep saying, "I'll never heal," your subconscious will believe it. Your words, thoughts and beliefs hold so much power. Reframe your mindset: "I am safe in my body. I am healing every day. I am worthy of optimal health." 🐢And most importantly—slow down. Healing happens when your body feels safe. If you’re constantly rushing, you’re keeping your body in a stress state. Build consistency with breathwork, meditation, somatic movement, EFT tapping, and grounding—small daily shifts add up over time. If you’re ready to take control of YOUR health, join the waitlist for the POTS Recovery Roadmap, where I’ll teach you everything your doctor isn’t telling you — but what you actually need to heal. #pots #potssyndrome #potsawareness #potsdysautonomia #dysautonomiapots #dysautonomia #autonomicdysfunction #potshealing #autonomicnervoussystem #functionalmedicine