pouchreset hashtag performance
#PouchReset promotes wellness and self-care, focusing on detoxing the mind and body. It encourages minimalism, prioritizing mental clarity, emotional balance, and physical health through mindful practices and lifestyle changes.
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Are you panicking because you can eat more??๐ตโ๐ซโฃ โฃ Firstโฆ this is normal!โฃ โฃ Having bariatric surgery is noooot about eating as little as possible for the rest of your life!โฃ โฃ Your body ๐ป๐ฒ๐ฒ๐ฑ๐ fuel and that is going to increase with time!โฃ โฃ โฆ and that is OK!โฃ โฃ Thereโs no right or wrong with your portions, focus on the QUALITY of how you choose to fill them๐โฃ โฃ This is totally normal to feel this way. ๐๐ฎ๐๐ถ๐ฐ๐ฎ๐น๐น๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฐ๐น๐ถ๐ฒ๐ป๐ ๐๐ต๐ฎ๐ ๐ฐ๐ผ๐บ๐ฒ๐ ๐๐ผ ๐บ๐ฒ ๐ณ๐ฒ๐ฒ๐น๐ ๐ฎ๐ป๐
๐ถ๐ผ๐๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ถ๐!โฃ โฃ In my coaching program, I teach you exactly how to progress your intake depending on where youโre at on your journey post-bariatric surgery to fuel your body ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ๐น๐ and give it the nourishment it ๐ป๐ฒ๐ฒ๐ฑ๐. โฃ โฃ Instead of feeling stressed, anxious and worried about what to eat โก๏ธ you can feel confident in how to fuel your body โฃ โฃ Instead of restricting your intake for fear of not losing weight โก๏ธ you can learn how to eat the right portions for you and lose weight ๐๐ถ๐๐ต๐ผ๐๐ another restrictive dietโฃ โฃ Instead of doing a pouch reset hoping it will decrease the amount you can eat โก๏ธ you can learn how to make ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ changes and finally ditch that diet mentality FOR GOODโฃ โฃ Can you relate and need more support? I am currently enrolling new clients into my group coaching program๐โฃ โฃ If youโre ready to ๐ถ๐ป๐๐ฒ๐๐ in yourself and your future, learn how to fuel your body and youโre ๐๐ฒ๐ฟ๐ถ๐ผ๐๐ about making this long-term, DM me โacademyโ to get started in group coaching!๐โฃ #wlsjourney #vsgpostop #wlsprogress #bariatricsurgery #bariatricsleeve #duodenalswitch #gastricsleevesurgery #gastricsleevejourney #gastricbypassjourney #pouchreset #bariatriclife
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Replying to @user6839116351996 what is a pouch reset #pouchreset #pouchresetdiet #bariatriccommunity #wlscommunity #vsgcommunity #wlscommunityvsg #gastricsleeve #bariatricsurgery #wlsjourney #vsgjourney
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Did my pouch stretch? The dreaded question. As your new pouch expands after surgery it may seem like you can eat a lot more than you used. The pouch can usually handle around 1 cup of food at a time about 1 year after surgery. But it also depends on the types of food being eaten If someone asks me if itโs possible for the stomach to stretch after surgery (more than expected), I tell them yes but it is not common. Here is what I would suggest doing if you are concerned that your stomach has stretched. 1) Make sure you are eating protein first. This may help signal to the brain earlier that you are satisfied. 2) Eat 3-5 oz protein per meal. Make sure at least half of your portion sizes are protein. If you do this it helps to stick to the 1 cup portion sizes. 3) Donโt drink fluids with meals. Alright, out of all these recommendations this one has the least amount of science behind it but it is believed the liquid helps liquify your food faster so the food contents can empty from your the stomach faster. Hence, being able to eat more and being hungrier sooner. Itโs worth doing if you are concerned. 4) Avoid slider foods. These foods such as crackers, chips, or ice cream tend to be calorie dense but donโt fill you up so you can eat a lot. You will likely be able to eat more than a cup portion of these foods. 5) Journaling helps you learn so much about your body. Keep track of what you are and how your hunger level felt afterwards. Maybe certain food combination keep you fuller longer. Plus, this journal will come handy for your surgery team to review. Schedule an appointment with your surgery team. If you have tried all of the above suggestions and they donโt help then it may be helpful to see your surgery team. They can order tests to make sure everything is in working order. Please share what your experience has been with concern with a stretched pouch? โข #vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #vsginstacrew #vsglife #pouchreset
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#CapCut #bariatric #bariatricsurgery #newyearnewyou #pouchreset #emergetogether @Emerge Weight Loss USE CODE EMERGEMB2 FSA/HSA APPROVED
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#linkโฌ๏ธโฌ๏ธโฌ๏ธ#happynewyear #letsgo #emergetogether #newyearnewyou #ThriveIn2025 Emerge Weight Loss use code EMERGEMB2 at checkout #bariatricreset #pouchreset #bariatriccommunity #bariatricsurgeryreset #bariatric #itsgotime #linkinbio
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