Kyra

pregnancypains hashtag performance

#PregnancyPains captures the real struggles of expectant mothers, sharing moments of discomfort, emotional ups and downs, relatable experiences, remedies, support, advice, humor, and community bonding during this transformative journey.
Ain’t no way I still have 10 weeks left of this🥹🥹 mommy wants her body back #coconacole #fyp #pregnancypains #trending #30weekspregnant🤰❤️🥰 #pregnantlife #babymovements #babyboy💙👶🏻 #pregnanttok
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Ain’t no way I still have 10 weeks left of this🥹🥹 mommy wants her body back #coconacole #fyp #pregnancypains #trending #30weekspregnant🤰❤️🥰 #pregnantlife #babymovements #babyboy💙👶🏻 #pregnanttok
This move is great for perineal massage when using a pelvic wand! 🪄 If you want to learn more about the benefits of these comment EXPECTING and I can send you the link to my FREE Push Prep 101 webinar. Join me now, it’s 100% free, and learn what thousands of women, just like you, have put into place to have life-changing births. You deserve it. 🙌🏼 #pregnancyjourney #birthprep #postpartumfitness #newmomlife #pregnancy #pregnancypains #pelvicfloorhealth #epidural #birthing #pregnant #baby #postpartum
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This move is great for perineal massage when using a pelvic wand! 🪄 If you want to learn more about the benefits of these comment EXPECTING and I can send you the link to my FREE Push Prep 101 webinar. Join me now, it’s 100% free, and learn what thousands of women, just like you, have put into place to have life-changing births. You deserve it. 🙌🏼 #pregnancyjourney #birthprep #postpartumfitness #newmomlife #pregnancy #pregnancypains #pelvicfloorhealth #epidural #birthing #pregnant #baby #postpartum
Round ligament pain is TOUGH during pregnancy, here’s how to get out of bed pain free! First, you’re going to want to remove the pillow between your knees. Second, you want to scoot yourself as close to the edge of the bed as possible. 🛏️ Third, you’re gonna dangle your legs off of the bed. Fourth, use your arms to push your torso up. Fifth, you’re gonna stand up leading with your head keep making sure your nose go over your toes. You’re gonna wanna do this slowly as to not quickly stretch the round ligament. Like and save this for when you need it! #roundligamentpain #pregnancypains #newmom #sleeping #birthprep #firsttimemom
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Round ligament pain is TOUGH during pregnancy, here’s how to get out of bed pain free! First, you’re going to want to remove the pillow between your knees. Second, you want to scoot yourself as close to the edge of the bed as possible. 🛏️ Third, you’re gonna dangle your legs off of the bed. Fourth, use your arms to push your torso up. Fifth, you’re gonna stand up leading with your head keep making sure your nose go over your toes. You’re gonna wanna do this slowly as to not quickly stretch the round ligament. Like and save this for when you need it! #roundligamentpain #pregnancypains #newmom #sleeping #birthprep #firsttimemom
Did you know that perineal massage can help reduce the risk of tearing during childbirth? It’s just one of the many ways you can prepare your body for delivery! If you want to learn more tips and tricks to feel confident and ready for birth, join my FREE webinar designed to help you prepare for the big day. ✨ Comment ‘PUSH PREP’ below, and I’ll send you the link to sign up! #pregnancyjourney #birthprep #postpartumfitness #newmomlife #pregnancy #pregnancypains #pelvicfloorhealth #epidural #birthing #pregnant #baby #postpartum
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Did you know that perineal massage can help reduce the risk of tearing during childbirth? It’s just one of the many ways you can prepare your body for delivery! If you want to learn more tips and tricks to feel confident and ready for birth, join my FREE webinar designed to help you prepare for the big day. ✨ Comment ‘PUSH PREP’ below, and I’ll send you the link to sign up! #pregnancyjourney #birthprep #postpartumfitness #newmomlife #pregnancy #pregnancypains #pelvicfloorhealth #epidural #birthing #pregnant #baby #postpartum
Pregnant mamas!! Save this video for yourself or send to your pregnant friends! KT tape has helped my pregnancy pain SO much! It seems crazy that tape can help but I actually prefer it over my belly band because it lasts for days vs. having to take the band off when you use the restroom, sit, or sleep. It has helped with my Symphysis pubis dysfunction (SPD or pelvic girdle pain) and it releases a lot of the pressure down there. *make sure to apply it to clean dry skin & if you have any hair on your stomach- even peach fuzz- shave it first!!! The tape is hard to remove & can be painful. When you’re ready to take the tape off saturate it with oil and let it sit for a few minutes before you try to remove anything. Removing it in the shower can help too. My pelvic floor therapist cuts her own tape or you can purchase the pre cut- your choice. If you cut your own be sure to round the edges- she said it helps the tape stay on better. . . . #pregnancytips #pregnant #pregnantbelly #pelvicfloortherapy #pregnancypains #Symphysispubisdysfunction #kttape #bellyband #pregnancy
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Pregnant mamas!! Save this video for yourself or send to your pregnant friends! KT tape has helped my pregnancy pain SO much! It seems crazy that tape can help but I actually prefer it over my belly band because it lasts for days vs. having to take the band off when you use the restroom, sit, or sleep. It has helped with my Symphysis pubis dysfunction (SPD or pelvic girdle pain) and it releases a lot of the pressure down there. *make sure to apply it to clean dry skin & if you have any hair on your stomach- even peach fuzz- shave it first!!! The tape is hard to remove & can be painful. When you’re ready to take the tape off saturate it with oil and let it sit for a few minutes before you try to remove anything. Removing it in the shower can help too. My pelvic floor therapist cuts her own tape or you can purchase the pre cut- your choice. If you cut your own be sure to round the edges- she said it helps the tape stay on better. . . . #pregnancytips #pregnant #pregnantbelly #pelvicfloortherapy #pregnancypains #Symphysispubisdysfunction #kttape #bellyband #pregnancy
The best way to put your pants on when pregnant! 👏🏼 Like & save this for when you need it! #pregnancyjourney #birthprep #postpartumfitness #newmomlife #pregnancy #pregnancypains #pelvicfloorhealth #epidural #birthing #pregnant #baby #postpartumbody
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The best way to put your pants on when pregnant! 👏🏼 Like & save this for when you need it! #pregnancyjourney #birthprep #postpartumfitness #newmomlife #pregnancy #pregnancypains #pelvicfloorhealth #epidural #birthing #pregnant #baby #postpartumbody
Everything hurts😭just stop asking and actually massage my body please‼️ #coconacole #fyp #trending #pregnanttok #pregnancy #pregnancypains #30weekspregnant🤰❤️🥰 #pregnantlife
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Everything hurts😭just stop asking and actually massage my body please‼️ #coconacole #fyp #trending #pregnanttok #pregnancy #pregnancypains #30weekspregnant🤰❤️🥰 #pregnantlife
#pregnancypains are no fun... #greenscreenvideo
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#pregnancypains are no fun... #greenscreenvideo

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