pregnancyworkout hashtag performance

#pregnancyworkout: Safe exercises for expectant mothers. Gentle movements, prenatal fitness routines, trimester-specific guidance, and postpartum recovery. Stay active, healthy, and empowered!

Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch

Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch

Comment ‘PELVIS’ for a full length video birth prep routine you can follow at home. Did you kno

Comment ‘PELVIS’ for a full length video birth prep routine you can follow at home. Did you kno

Comment ‘BIRTH BALL’ below and I’ll send you a full length video labor prep routine with a bir

Comment ‘BIRTH BALL’ below and I’ll send you a full length video labor prep routine with a bir

📌SAVE this birth prep flow for your bedtime routine or SEND to a pregnant friend who is preparing

📌SAVE this birth prep flow for your bedtime routine or SEND to a pregnant friend who is preparing

SAVE or SEND to a pregnant Mama who might need this! Try this tennis ball release for your back, pel

SAVE or SEND to a pregnant Mama who might need this! Try this tennis ball release for your back, pel

one of my favorite pregnancy safe arm workouts 🤰 #triceps #tricepsworkout #tricepsexercise #pregn

one of my favorite pregnancy safe arm workouts 🤰 #triceps #tricepsworkout #tricepsexercise #pregn

only $0.33 per day for an annual membership with the code SELFLOVE25 #athomeworkout #workoutplan #wo

only $0.33 per day for an annual membership with the code SELFLOVE25 #athomeworkout #workoutplan #wo

Lightning Crotch is that sharp, shooting pain that feels like an electric jolt in your private parts

Lightning Crotch is that sharp, shooting pain that feels like an electric jolt in your private parts

BOY VIBES OR GIRL VIBES?! 👀 Whatever gender this baby is, they are helping mom get some booty gai

BOY VIBES OR GIRL VIBES?! 👀 Whatever gender this baby is, they are helping mom get some booty gai

do this leg circuit Tabata-style - 20 seconds of work, 10 seconds of rest. repeat 4-8x. #pregnancyt

do this leg circuit Tabata-style - 20 seconds of work, 10 seconds of rest. repeat 4-8x. #pregnancyt

Did you know? Correctly aligning baby’s head for birth can make the birthing process smoother and

Did you know? Correctly aligning baby’s head for birth can make the birthing process smoother and

Hip thrust while pregnant is the most uncomfortable exercise to maintain for me so finally found a w

Hip thrust while pregnant is the most uncomfortable exercise to maintain for me so finally found a w

I was sore from this for DAYS 🍑💪🏼 save for your next workout! #pregnancytiktok #pregnant #f

I was sore from this for DAYS 🍑💪🏼 save for your next workout! #pregnancytiktok #pregnant #f

You gotta do what you gotta do as a mom 🤣 there was a point that I did not think I was gonna get

You gotta do what you gotta do as a mom 🤣 there was a point that I did not think I was gonna get

Have you noticed your posture changing during pregnancy? Are you experiencing low back pain, SI join

Have you noticed your posture changing during pregnancy? Are you experiencing low back pain, SI join

The only way I’m getting through my workouts at this point #pelvicpain #pelvicfloorexercises #preg

The only way I’m getting through my workouts at this point #pelvicpain #pelvicfloorexercises #preg

Pregnancy group training opens this Friday @ 7 PM EST. Details below ❤️ -Training will be on my

Pregnancy group training opens this Friday @ 7 PM EST. Details below ❤️ -Training will be on my

posting this from my bed 🫶 hope y’all have the best day!!! #morningroutine #morningvlog #Vlog #

posting this from my bed 🫶 hope y’all have the best day!!! #morningroutine #morningvlog #Vlog #

full workout details are in @aubriandliv pregnancy program! 🤰🏽i truly don’t know what id do

full workout details are in @aubriandliv pregnancy program! 🤰🏽i truly don’t know what id do

All of these habits will help you have a more comfortable pregnancy and help reduce since common ach

All of these habits will help you have a more comfortable pregnancy and help reduce since common ach

nothing better than feeling strong during pregnancy! 🥹💪🏽🤰🏽 all thanks to @aubriandliv

nothing better than feeling strong during pregnancy! 🥹💪🏽🤰🏽 all thanks to @aubriandliv

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