pregnancyworkout hashtag performance

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Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role

Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role

Let’s give it up for Sweetie! (And those red shorts) For helping make staying active this pregnanc

Let’s give it up for Sweetie! (And those red shorts) For helping make staying active this pregnanc

A baby’s position is based on the space available to them so we can focus on releasing tension in

A baby’s position is based on the space available to them so we can focus on releasing tension in

Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch

Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch

Want an Easier Labor? Here’s How to Open Your Pelvis for Birth. Your pelvis isn’t just one fixe

Want an Easier Labor? Here’s How to Open Your Pelvis for Birth. Your pelvis isn’t just one fixe

Try this with your partner before labor! Your birth partner can use these techniques to relieve pain

Try this with your partner before labor! Your birth partner can use these techniques to relieve pain

How to help your baby engage into your pelvis? Movements that focus on creating an opening at the t

How to help your baby engage into your pelvis? Movements that focus on creating an opening at the t

Movement is key 🔑 during labor. With or without an epidural. Ask your partner to help you get in

Movement is key 🔑 during labor. With or without an epidural. Ask your partner to help you get in

Best piece of advice I’ve gotten while working out when pregnant: LISTEN TO YOUR BODY!!! There’s

Best piece of advice I’ve gotten while working out when pregnant: LISTEN TO YOUR BODY!!! There’s

Want to Prepare Your Pelvic Floor for Birth? Here’s Why Releasing Your Posterior Pelvic Floor Matt

Want to Prepare Your Pelvic Floor for Birth? Here’s Why Releasing Your Posterior Pelvic Floor Matt

MOVEMENT DURING PREGNANCY🤰🏼 I swear, staying active made all the difference in how I felt—me

MOVEMENT DURING PREGNANCY🤰🏼 I swear, staying active made all the difference in how I felt—me

My arms better be jacked by the end of this pregnancy 🤣🤣🤣 Also, the answer is “yes”, I

My arms better be jacked by the end of this pregnancy 🤣🤣🤣 Also, the answer is “yes”, I

Replying to @claud💌 the prenatal program has classes I filmed in real time for each trimester!! #

Replying to @claud💌 the prenatal program has classes I filmed in real time for each trimester!! #

Comment ‘SPD’ 👇🏼for the full length 15 minute follow along version of this routine to help

Comment ‘SPD’ 👇🏼for the full length 15 minute follow along version of this routine to help

You don’t have to suffer your entire pregnancy with pain and accidentally peeing yourself!! My cl

You don’t have to suffer your entire pregnancy with pain and accidentally peeing yourself!! My cl

It might sound counterintuitive, but the best thing you can do to help with pelvic pain in pregnancy

It might sound counterintuitive, but the best thing you can do to help with pelvic pain in pregnancy

My struggle workout😂🫶🏼 #pregnancyworkout #gymvlog #GymTok #workoutwear

My struggle workout😂🫶🏼 #pregnancyworkout #gymvlog #GymTok #workoutwear

#24weekspregnant #fyp #pregnancyworkout

#24weekspregnant #fyp #pregnancyworkout

He’s Supposed To Be Here For Moral Support But He Has Other Ideas 🤦🏿‍♀️🤣🥴🤷�

He’s Supposed To Be Here For Moral Support But He Has Other Ideas 🤦🏿‍♀️🤣🥴🤷�

Anyone else envision a better first trimester the second time around or am I just the crazy one? �

Anyone else envision a better first trimester the second time around or am I just the crazy one? �

single dumbbell full leg DESTROYER! 🍑💪🏽🔥💣🥵 #singledumbbellworkout #legworkout #leg

single dumbbell full leg DESTROYER! 🍑💪🏽🔥💣🥵 #singledumbbellworkout #legworkout #leg

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