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#PrenatalTrainer: Fitness experts guiding expecting mothers. Safe exercises, strengthening, and mindful movement for pregnancy. Healthy lifestyle tips and support for a joyful journey.
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Most doctors will say that you see safe to continue doing anything you already were used to 💪🏼 But check with your doctor to be sure 😊 #prenatalfitness #pregnantworkout #firsttimemom #pregnant #pregnancytiktok #ftm #15weekspregnant #personaltrainer #prenataltrainer #workoutwhilepregnant
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